Rice and vermicelli mix, rice pilaf flavor
Category: Meals, Entrees, & Side Dishes Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
244
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 208 (85.1%) |
| Protein | 28 (11.6%) |
| Fat | 8.4 (3.4%) |
| Total | 244 (100%) |
Serving: 0 cup [68g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 52 (76.3%) |
| Protein | 7.1 (10.4%) |
| Water | 5.5 (8.0%) |
| Ash | 2.6 (3.9%) |
| Fat | 0.9 (1.4%) |
| Total | 68 (100%) |
Serving: 0 cup [68g]
Benefits
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Rice is a good source of carbohydrates which provide energy. It also contains B vitamins and minerals like selenium, manganese
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Vermicelli noodles add protein and fiber to the mix. The fiber helps promote digestive and heart health
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The pilaf flavoring adds savory herbs and spices that have anti-inflammatory and antioxidant properties
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Together rice and vermicelli provide a balanced mix of carbs, protein, fiber and nutrients
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As an unprepared mix, it can be easily customized by the user based on personal nutrition needs and preferences
Risks
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High in carbohydrates and calories if large portions are consumed
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Contains little to no protein, vitamins, minerals or fiber
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May spike blood sugar levels, especially if eaten without other nutrients
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Rice pilaf flavoring likely contains sodium and preservatives which can be unhealthy in large amounts
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Unprepared means it requires cooking which adds calories from oils/fats used in cooking
Additional Information
Rice and vermicelli mix, rice pilaf flavor, unprepared, is a popular food product that offers a variety of nutritional benefits. However, it also comes with some risks that need to be considered. Let's delve into the primary attributes and secondary attributes of this item to understand its nutritional profile more comprehensively.
Rice, the primary attribute of this mix, is a staple food for a significant portion of the world's population. It is a good source of carbohydrates, providing energy to fuel the body's daily activities. Rice is also naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Vermicelli, a type of pasta, is a secondary attribute of this mix. It is typically made from wheat flour, which adds a different texture and taste to the final dish. However, it is important to note that vermicelli contains gluten, making it unsuitable for those with gluten-related disorders.
The rice pilaf flavor, another secondary attribute, refers to the seasoning and spices added to the mix. While the specific ingredients may vary depending on the brand, rice pilaf flavor often includes a combination of herbs, spices, and sometimes dried vegetables. These flavorings enhance the taste of the dish, making it more enjoyable to consume.
Now, let's explore the nutritional benefits of this rice and vermicelli mix. As mentioned earlier, rice is a good source of carbohydrates, providing energy and fuel for the body. It is also low in fat and cholesterol, making it a heart-healthy option. Additionally, rice contains essential vitamins and minerals like niacin, thiamine, iron, and magnesium.
However, it is worth noting that the nutritional benefits of this mix can be influenced by the preparation method. When prepared with excessive amounts of butter or oil, the overall fat content of the dish increases significantly, which may not be ideal for individuals aiming to manage their weight or cholesterol levels.
On the other hand, there are some potential risks associated with this food product. Firstly, as mentioned earlier, vermicelli contains gluten, which can be problematic for individuals with gluten sensitivities, wheat allergies, or celiac disease. Therefore, it is crucial to check the packaging or product labels to ensure that the vermicelli used in the mix is gluten-free if necessary.
Additionally, some rice and vermicelli mixes may contain high levels of sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Therefore, it is advisable to choose low-sodium options or limit the amount of added seasoning when preparing this mix.
In conclusion, rice and vermicelli mix, rice pilaf flavor, unprepared, offers several nutritional benefits such as being a good source of carbohydrates, low in fat, and containing essential vitamins and minerals. However, it is important to consider the potential risks, including gluten content for individuals with gluten sensitivities or celiac disease, and the possibility of high sodium levels. As with any food product, moderation and mindful preparation methods play a crucial role in maximizing the nutritional benefits and minimizing the potential risks associated with this item.