Peach nectar, with added ascorbic acid
Category: Fruits & Fruit Juices State: Canned
Nutrition Highlights
Serving Size
Calories
110
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 105 (95.2%) |
| Fat | 10 (9.2%) |
| Protein | 1.8 (1.7%) |
| Total | 110 (100%) |
Serving: 1 cup [220g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 192 (87.3%) |
| Carbohydrate | 26 (11.9%) |
| Fat | 1.1 (0.5%) |
| Protein | 0.5 (0.2%) |
| Ash | 0.2 (0.1%) |
| Total | 220 (100%) |
Serving: 1 cup [220g]
Benefits
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Good source of vitamin C. One cup of peach nectar provides over 100% of the recommended daily intake of vitamin C
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Contains antioxidants that may help protect cells from damage. Peaches are a good source of antioxidants like beta-carotene and vitamin C
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May help promote heart health. The vitamin C, potassium and fiber in peaches can help lower blood pressure and cholesterol levels
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Provides hydration. Peach nectar is mostly made of water and fruit juice, making it a hydrating beverage choice
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Contains small amounts of other nutrients. Peach nectar provides a bit of vitamin A, vitamin K, copper and manganese in each serving
Risks
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High in sugar. Canned peaches contain natural sugars from fruit which are concentrated further during canning. Added sugars from ascorbic acid increase sugar content
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Low in fiber. Canning and processing removes much of the fiber naturally present in fresh peaches
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High in sodium. Canned peaches often contain added sodium from preservatives used during canning process
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Contains bisphenol A (BPA). The lining of some canned food containers contains BPA which can leach into the food product
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Nutrient loss. Canning and heating can reduce levels of vitamins compared to fresh peaches
Additional Information
Peach nectar, canned, with added ascorbic acid, is a popular beverage that offers numerous nutritional benefits. This sweet and refreshing drink is made from ripe peaches and fortified with ascorbic acid, also known as vitamin C. While it provides several advantages, it is essential to consider potential risks associated with its consumption.
Let's start by exploring the nutritional benefits of peach nectar with added ascorbic acid. Peaches are a rich source of vitamins, minerals, and antioxidants. They contain vitamin C, vitamin A, vitamin E, and several B vitamins, including thiamin, niacin, and folate. These vitamins play vital roles in maintaining overall health and supporting various bodily functions.
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also aids in collagen production, which is essential for healthy skin, bones, and connective tissues. By fortifying peach nectar with ascorbic acid, the beverage becomes an excellent source of vitamin C, contributing to the recommended daily intake of this essential nutrient.
Additionally, peach nectar provides dietary fiber, albeit in smaller amounts compared to whole peaches. Fiber is crucial for maintaining a healthy digestive system, regulating blood sugar levels, and promoting satiety. While the canning process may slightly reduce the fiber content, it still contributes to the overall fiber intake.
However, it is important to be aware of the potential risks associated with canned peach nectar with added ascorbic acid. One concern is the presence of added sugars. Some commercially available peach nectars may contain high levels of added sugar, which can contribute to excessive calorie intake and potentially lead to weight gain and related health issues. It is advisable to choose products with no added sugars or those with minimal added sweeteners.
Another consideration is the potential loss of certain nutrients during the canning process. While canned peach nectar retains many of the vitamins and minerals found in fresh peaches, some heat-sensitive nutrients, such as vitamin C, may experience slight degradation due to the thermal processing involved. However, the addition of ascorbic acid helps compensate for any potential loss, ensuring an adequate vitamin C content.
Lastly, individuals with specific dietary needs or health conditions should exercise caution when consuming canned peach nectar. For instance, people with diabetes should be mindful of the sugar content and consider portion sizes to manage their blood sugar levels effectively. Additionally, those with kidney disease or other conditions that require restricted potassium intake should consult their healthcare provider before consuming peach nectar, as canned varieties may contain higher potassium levels than fresh peaches.
In conclusion, peach nectar, canned, with added ascorbic acid, provides several nutritional benefits. It is a good source of vitamins, minerals, and antioxidants, particularly vitamin C. However, potential risks include the presence of added sugars and the slight loss of heat-sensitive nutrients during the canning process. It is important to choose products with minimal added sugars and consider individual dietary needs and health conditions. As with any food or beverage, moderation and a balanced diet are key to obtaining the most benefits while minimizing potential risks.