Peaches, solids and liquids
Category: Fruits & Fruit Juices State: Canned, Extra Heavy Syrup Pack
Nutrition Highlights
Serving Size
Calories
252
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 274 (100%) |
| Protein | 4.9 (2.0%) |
| Fat | 0.7 (0.3%) |
| Total | 252 (100%) |
Serving: 1 cup, halves or slices [262g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 192 (73.2%) |
| Carbohydrate | 68 (26.1%) |
| Protein | 1.2 (0.5%) |
| Ash | 0.7 (0.3%) |
| Fat | 0.08 (0.0%) |
| Total | 262 (100%) |
Serving: 1 cup, halves or slices [262g]
Benefits
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Good source of vitamin C which is an antioxidant that helps protect cells from free radical damage and supports immune function
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Contain fiber which aids digestion and helps you feel full. The fiber in peaches can also help regulate bowel movements and promote a healthy gut
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Provide potassium which is an important mineral that helps control heart rate and blood pressure
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Are high in antioxidants that protect cells from damage and may reduce risk of chronic diseases
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The sugars in peaches, when canned in syrup, can provide a boost of energy
Risks
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High in added sugars from the heavy syrup used to pack the peaches. Heavy syrup pack peaches contain about 39 grams of sugar per half cup serving
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May contribute extra calories without providing significant fiber, protein or other important nutrients. A half cup serving contains about 110 calories
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Frequent consumption could increase risk of weight gain and related health issues like heart disease and diabetes if not accounted for as part of an overall healthy diet
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Syrup contains no or negligible fiber, vitamins or minerals. It provides mainly sugar and calories
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May promote a taste preference for very sweet foods and beverages over time if consumed regularly
Additional Information
Peaches, canned, extra heavy syrup pack, solids and liquids, are a popular preserved fruit product that offers both nutritional benefits and risks. Let's delve into the primary attribute and secondary attributes of this food item to understand its overall impact on health.
The primary attribute of this canned peach product is the preservation method, which involves packing the peaches in extra heavy syrup. While this syrup enhances the taste and texture of the peaches, it also significantly increases their sugar content. This attribute poses a potential risk for individuals with conditions such as diabetes, obesity, or those aiming to control their sugar intake.
However, peaches, whether fresh or canned, provide several nutritional benefits. They are a rich source of essential vitamins, minerals, and dietary fiber. Peaches are particularly known for their high content of vitamin C, which plays a crucial role in supporting the immune system, promoting collagen synthesis, and acting as an antioxidant to protect cells from damage.
Additionally, peaches contain vitamin A, which is essential for maintaining healthy vision, supporting cell growth and differentiation, and boosting the immune system. The presence of potassium in peaches helps regulate blood pressure, maintain proper hydration, and support nerve and muscle function.
Furthermore, peaches are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. The fiber content in peaches, even in the canned form, can contribute to a healthy digestive system and prevent constipation.
However, the secondary attribute of the canned peaches, which is the heavy syrup pack, poses a nutritional risk. The extra heavy syrup contains a substantial amount of added sugar, which can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as heart disease and type 2 diabetes. It is crucial to consider the sugar content and limit the consumption of this canned peach product, especially for individuals with specific health concerns or those aiming to reduce their sugar intake.
To mitigate the risks associated with the heavy syrup pack, individuals can opt for alternative options such as canned peaches in light syrup or even better, those packed in their natural juice. These alternatives provide the nutritional benefits of peaches while significantly reducing the added sugar content.
In conclusion, peaches, canned in extra heavy syrup pack, solids and liquids, offer nutritional benefits such as vitamins, minerals, and dietary fiber. However, the high sugar content in the heavy syrup poses potential risks for individuals with certain health conditions or those aiming to limit their sugar intake. It is advisable to consume these canned peaches in moderation and consider alternative options with lower sugar content to maximize the health benefits while minimizing the associated risks.