Frankfurter, meat and poultry
Category: Sausages & Luncheon Meats Characteristics: Low Fat
Nutrition Highlights
Serving Size
Calories
173
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 89 (51.2%) |
| Carbohydrate | 48 (27.8%) |
| Fat | 36 (20.8%) |
| Total | 173 (100%) |
Serving: 1 cup, sliced [143g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 100 (69.9%) |
| Protein | 22 (15.5%) |
| Carbohydrate | 12 (8.4%) |
| Ash | 4.9 (3.4%) |
| Fat | 4.0 (2.8%) |
| Total | 143 (100%) |
Serving: 1 cup, sliced [143g]
Benefits
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A good source of protein that provides essential amino acids for growth and repair of muscles
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Low in fat which helps control calorie and cholesterol intake
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Contains B vitamins like niacin, riboflavin and vitamin B12 that support energy production and red blood cell formation
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Minerals like iron, zinc and phosphorus that support various metabolic functions in the body
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Versatile food that can be part of a balanced diet when consumed in moderation
Risks
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High in sodium which can increase blood pressure
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Processed meat has been linked to increased risk of diseases like cancer and heart disease
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Low in fiber and nutrients found in whole foods
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May contain preservatives and other additives
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Even low fat varieties are still high in calories and saturated fat compared to other protein sources like beans, lentils, eggs or fish
Additional Information
Frankfurters, also known as hot dogs, are a popular food item enjoyed by many people around the world. When it comes to nutrition, the benefits and risks of consuming low-fat meat and poultry frankfurters should be carefully considered.
Nutritional Benefits:
1. Protein Source: Frankfurters made from meat and poultry are a good source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
2. Low in Fat: Low-fat frankfurters contain less fat compared to regular frankfurters. This can be beneficial for individuals who are watching their fat intake, as excessive fat consumption can contribute to weight gain and increase the risk of heart disease.
3. Vitamins and Minerals: Frankfurters may provide small amounts of essential vitamins and minerals. These can include B vitamins, such as thiamin, riboflavin, and niacin, which are important for energy production, as well as minerals like iron, zinc, and selenium, which are involved in various bodily functions.
Nutritional Risks:
1. Processed Meat: Frankfurters are considered processed meat, which means they undergo various preservation methods like curing, smoking, or adding preservatives. Processed meat has been associated with an increased risk of certain health conditions, including colorectal cancer and cardiovascular disease. It is recommended to consume processed meats in moderation and opt for fresh, unprocessed meat whenever possible.
2. Sodium Content: One of the potential risks of frankfurters is their high sodium content. Sodium is a mineral that is essential in small amounts, but excessive intake can lead to high blood pressure, which is a risk factor for heart disease. It is important to be mindful of sodium intake and choose low-sodium options or consume frankfurters in moderation.
3. Additives and Preservatives: Frankfurters often contain additives and preservatives to enhance their flavor, texture, and shelf life. Some common additives include nitrates and nitrites, which are used to prevent bacterial growth and preserve the meat's color. While these additives are generally recognized as safe, some studies suggest a potential link between high intake of nitrates/nitrites and certain health risks. Opting for frankfurters without added nitrites or nitrates may be a better choice.
In conclusion, low-fat meat and poultry frankfurters can be a convenient source of protein and may provide some essential vitamins and minerals. However, it is important to be aware of the potential risks associated with processed meat, high sodium content, and the presence of additives and preservatives. Incorporating frankfurters into a balanced diet that includes a variety of whole foods while limiting intake and choosing healthier alternatives when possible is recommended for overall health and well-being.