Snacks, corn-based, extruded, cones
Category: Snacks Characteristics: Plain
Nutrition Highlights
Serving Size
Calories
144
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 71 (49.4%) |
| Fat | 69 (47.6%) |
| Protein | 6.6 (4.6%) |
| Total | 144 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 18 (62.9%) |
| Fat | 7.6 (26.9%) |
| Protein | 1.6 (5.8%) |
| Ash | 0.7 (2.3%) |
| Water | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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A good source of whole grains which provide fiber, vitamins, and minerals
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Fiber from whole grains helps promote digestive and heart health
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Corn is a good source of antioxidants like zeaxanthin which are good for eye health
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The extruded texture makes it a convenient, portable snack option
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As a plain variety, it provides nutrition without added sugars, salt or fat
Risks
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High in calories and sodium. As a snack food, it is easy to overeat and consume more calories than needed
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Contains little nutritional value besides calories. It provides few vitamins, minerals or fiber
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May contribute to weight gain if consumed in large amounts without balancing with physical activity
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The corn is highly processed which reduces its nutritional value. Much of the fiber and nutrients are lost during processing
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May cause a spike in blood sugar levels due to the high carbohydrate content of the corn
Additional Information
Snacks, corn-based, extruded, cones, plain are a popular and widely consumed food product. These cone-shaped snacks are made primarily from corn, which provides several nutritional benefits. However, it is important to consider both the positive and negative aspects of consuming this item to make informed dietary choices.
One of the significant advantages of corn-based snacks is their relatively low calorie content. This makes them a suitable option for individuals aiming to manage their weight or follow a calorie-controlled diet. Additionally, these snacks are typically low in fat, particularly saturated fat, which is beneficial for heart health. However, it is essential to be mindful of portion sizes and avoid excessive consumption, as overindulging can lead to weight gain and potential health issues.
Furthermore, corn-based snacks are often fortified with essential vitamins and minerals. Many manufacturers fortify these products with B vitamins, such as thiamin, riboflavin, niacin, and folate. These vitamins play a crucial role in energy metabolism, nerve function, and red blood cell production. Additionally, some corn-based snacks may contain small amounts of minerals like iron and zinc, which are important for overall health and immune function.
While corn-based snacks offer certain nutritional benefits, there are also potential risks associated with their consumption. One concern is their high sodium content. Many commercially available corn-based snacks are seasoned with salt to enhance flavor, resulting in a high sodium intake. Excessive sodium consumption can contribute to high blood pressure and increase the risk of cardiovascular diseases. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should consume these snacks in moderation or opt for low-sodium alternatives.
Another aspect to consider is the potential presence of additives and preservatives in corn-based snacks. Some manufacturers may add artificial colors, flavors, and preservatives to enhance taste, appearance, and shelf life. While these additives are generally recognized as safe by regulatory authorities, some individuals may have sensitivities or allergies to certain additives. It is advisable to read the ingredient list and opt for snacks with minimal additives or choose organic varieties.
Lastly, corn-based snacks are typically low in fiber. Fiber is essential for maintaining digestive health, promoting satiety, and preventing constipation. Since these snacks are extruded and processed, they often lose the natural fiber found in whole corn. Therefore, it is important to balance the intake of corn-based snacks with other high-fiber foods like fruits, vegetables, and whole grains to meet daily fiber requirements.
In conclusion, snacks that are corn-based, extruded, cones, and plain offer certain nutritional benefits, such as being low in calories and fat. They may also contain fortified vitamins and minerals. However, it is crucial to be aware of their high sodium content, potential presence of additives, and low fiber content. By consuming these snacks in moderation, being mindful of portion sizes, and incorporating a variety of nutrient-dense foods into the diet, individuals can enjoy them as part of a balanced and healthy lifestyle.