Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Category: Snacks
Nutrition Highlights
Serving Size
Calories
705
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 419 (59.5%) |
| Carbohydrate | 262 (37.2%) |
| Protein | 83 (11.8%) |
| Total | 705 (100%) |
Serving: 1 cup [146g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 66 (44.9%) |
| Fat | 47 (31.9%) |
| Protein | 21 (14.2%) |
| Water | 9.6 (6.6%) |
| Ash | 3.4 (2.3%) |
| Total | 146 (100%) |
Serving: 1 cup [146g]
Benefits
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Provides a good source of energy and keeps you feeling full for longer periods of time due to the mix of carbohydrates, proteins and fats
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Contains various nutrients from the nuts and seeds including healthy fats, vitamins, minerals and plant-based proteins
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The nuts provide antioxidants, fiber, magnesium, vitamin E and healthy fats that can help lower cholesterol
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The chocolate chips add sweetness and can be a good source of antioxidants from cocoa
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The salt enhances the flavor and provides sodium which is an essential electrolyte
Risks
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High in calories, fat and sugar due to chocolate chips and nuts. Can easily overeat and consume excess calories
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High in sodium due to salted nuts. Excess sodium intake increases risk of high blood pressure
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High in saturated fat from nuts and chocolate. Too much saturated fat raises LDL cholesterol and risk of heart disease
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May contain allergens like peanuts, tree nuts, soy or milk depending on ingredients. Can cause allergic reactions in sensitive individuals
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Ingredients prone to rancidity like nuts and oils. May contain oxidized fats if not stored properly which are unhealthy
Additional Information
Snacks, particularly trail mix, are a popular choice for individuals seeking a quick and convenient source of energy. Trail mix is a versatile snack that typically combines a variety of ingredients, including nuts, seeds, dried fruits, and sometimes chocolate chips. In the case of regular trail mix with chocolate chips, salted nuts, and seeds, there are several nutritional benefits and risks to consider.
Starting with the nutritional benefits, trail mix with chocolate chips, salted nuts, and seeds can provide a good amount of healthy fats. Nuts and seeds are rich in monounsaturated and polyunsaturated fats, which are known to support heart health and reduce the risk of chronic diseases. Additionally, these fats can help promote satiety and provide a longer-lasting source of energy.
Furthermore, trail mix often contains a variety of nuts and seeds, which are excellent sources of essential nutrients. For instance, almonds are packed with vitamin E, magnesium, and calcium, while walnuts are high in omega-3 fatty acids. Sunflower seeds are a great source of vitamin E and selenium, and pumpkin seeds are rich in iron and zinc. These nutrients play crucial roles in maintaining optimal bodily functions, such as supporting immune function, promoting bone health, and aiding in energy production.
The inclusion of chocolate chips in trail mix can provide a small boost of antioxidants. Dark chocolate, in particular, contains flavonoids that possess antioxidant properties. Antioxidants help protect the body against oxidative stress and inflammation, which are associated with various chronic diseases.
Despite these nutritional benefits, there are also potential risks associated with trail mix containing chocolate chips, salted nuts, and seeds. Firstly, the addition of chocolate chips increases the calorie and sugar content of the snack. While dark chocolate is a healthier option, it is still important to consume it in moderation due to its calorie density and potential for weight gain if consumed excessively.
Moreover, the salted nuts in trail mix contribute to its sodium content. While sodium is an essential mineral, excessive intake can lead to increased blood pressure and negatively impact cardiovascular health. Therefore, individuals with hypertension or other cardiovascular conditions should be cautious when consuming salted trail mix and consider opting for unsalted varieties instead.
Additionally, some trail mixes may contain added sugars or sweetened dried fruits, which can further increase the overall sugar content. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is advisable to choose trail mixes with minimal added sugars or opt for unsweetened dried fruits.
In conclusion, regular trail mix with chocolate chips, salted nuts, and seeds offers several nutritional benefits, including a good source of healthy fats, essential nutrients, and antioxidants. However, it is important to be mindful of the potential risks associated with this snack, such as the increased calorie, sugar, and sodium content. Moderation and choosing trail mixes with minimal added sugars and unsalted options can help individuals enjoy the nutritional benefits of trail mix while minimizing potential risks.