Snacks, granola bars, soft, chocolate chip
Category: Snacks Characteristics: Uncoated
Nutrition Highlights
Serving Size
Calories
180
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 121 (67.1%) |
| Fat | 64 (35.7%) |
| Protein | 9.7 (5.4%) |
| Total | 180 (100%) |
Serving: 1 bar (1.5 oz) [43g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 30 (70.2%) |
| Fat | 7.1 (16.6%) |
| Water | 2.8 (6.5%) |
| Protein | 2.4 (5.7%) |
| Ash | 0.5 (1.1%) |
| Total | 43 (100%) |
Serving: 1 bar (1.5 oz) [43g]
Benefits
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Provides a source of energy and carbohydrates to fuel the body and brain. The oats and grains in granola bars provide complex carbs for sustained energy
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Contains fiber from the oats and grains to aid digestion and make you feel full. Fiber promotes gut and heart health
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The chocolate chips provide a source of antioxidants from cocoa. Dark chocolate has heart health benefits when consumed in moderation
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Soft texture makes it easy to eat on the go as a snack without creating crumbs. A convenient snack option
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Depending on specific brand, may contain dried fruits, nuts or seeds which add vitamins, minerals and healthy fats
Risks
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High in added sugars from chocolate chips and other ingredients. One serving can contain 10-15g of added sugars which is 25-40% of the recommended daily limit
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High in calories. A typical granola bar can range from 150-250 calories depending on size and ingredients. Frequent consumption can lead to weight gain
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Lack of protein and fiber. Granola bars often rely on refined carbohydrates and sugars for calories rather than protein and fiber which provides more satiety. This can lead to overeating
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Potential for food dyes and preservatives. Some granola bars contain artificial food dyes and preservatives which some research has linked to behavioral issues in children
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Not filling or satisfying. The high sugar content and lack of protein means these snacks won't keep you feeling full for long. May lead to frequent snacking and excess calorie intake
Additional Information
Granola bars are a popular snack choice for many individuals due to their convenience, portability, and perceived health benefits. Soft, uncoated chocolate chip granola bars, in particular, offer a delightful combination of flavors while providing some nutritional benefits. However, it is important to be aware of certain risks associated with consuming these bars.
Nutritional Benefits:
1. Energy Boost: Granola bars are typically rich in carbohydrates, which are the body's primary source of energy. The inclusion of chocolate chips in these bars can further enhance the energy boost due to the natural sugars present in chocolate.
2. Dietary Fiber: Many granola bars, including the soft, uncoated chocolate chip variety, contain a good amount of dietary fiber. Fiber aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels.
3. Micronutrients: Some granola bars are fortified with essential vitamins and minerals, such as iron, calcium, and vitamin D. These micronutrients contribute to overall health and well-being.
4. Healthy Fats: Granola bars often contain nuts or seeds, which are excellent sources of healthy fats. These fats, such as monounsaturated and polyunsaturated fats, can help reduce bad cholesterol levels and support heart health.
Risks:
1. Added Sugars: While the natural sugars in chocolate provide some energy, it is important to be mindful of the overall sugar content in granola bars. Some varieties can be high in added sugars, which contribute to excess calorie intake and may lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes.
2. Calorie Density: Granola bars, including those with chocolate chips, can be calorie-dense due to the combination of carbohydrates, fats, and sugars. Overconsumption of these bars can contribute to weight gain, especially if they are not adequately balanced with other nutrient-dense foods.
3. Lack of Nutrient Variety: Although granola bars may contain some essential nutrients, they should not replace a well-balanced diet. Relying heavily on these bars as a snack option may limit the intake of other important vitamins, minerals, and phytonutrients found in a diverse range of whole foods.
4. Allergens: It is crucial to consider potential allergens present in granola bars, such as nuts, gluten, or dairy. Individuals with allergies or intolerances should carefully read the ingredient list to ensure the product is safe for consumption.
To make the most informed decision, it is advisable to read the nutrition labels and ingredient lists of granola bars, including the soft, uncoated chocolate chip variety. Look for bars that are lower in added sugars, higher in fiber, and made with wholesome ingredients. Additionally, incorporating a variety of nutrient-dense snacks into your diet, such as fresh fruits, vegetables, and homemade granola bars, can help ensure a well-rounded nutritional intake.