Snacks, corn cakes
Category: Snacks
Nutrition Highlights
Serving Size
Calories
35
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 30 (86.2%) |
| Protein | 2.9 (8.4%) |
| Fat | 1.9 (5.6%) |
| Total | 35 (100%) |
Serving: 1 cake [9g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 7.5 (83.4%) |
| Protein | 0.7 (8.1%) |
| Water | 0.4 (4.6%) |
| Fat | 0.2 (2.4%) |
| Ash | 0.1 (1.5%) |
| Total | 9.0 (100%) |
Serving: 1 cake [9g]
Benefits
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Corn cakes are a good source of complex carbohydrates that provide sustained energy. The whole grain corn provides fiber, vitamins and minerals
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They contain antioxidants like vitamin E that can protect cells from damage. Corn is a good source of manganese as well which is important for bone health, metabolism and antioxidant protection
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Being low in calories and fat, corn cakes can be part of a weight management diet when consumed in moderation. The fiber in corn helps promote fullness and satiety
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The phosphorus found in corn supports kidney and nerve function and helps build and maintain strong bones and teeth. It also contains B vitamins for energy production
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Corn is a good source of various polyphenols and phytochemicals that are thought to help reduce inflammation and protect against diseases
Risks
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High in calories and fat if oil is used for frying. Can contribute to weight gain if consumed in large quantities
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High in carbohydrates but low in protein and fiber. May cause blood sugar spikes if eaten without other foods
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May contain preservatives and artificial colors/flavors depending on brand. Could potentially cause allergic reactions in sensitive individuals
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Frying process can generate acrylamide, a potential carcinogen. Risk is small but increases with higher temperatures during cooking
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Sodium content depends on brand and recipe. High sodium intake is linked to high blood pressure
Additional Information
Snacks, corn cakes, are a popular food item that can be enjoyed as a light snack or part of a meal. These cakes are primarily made from cornmeal, which provides several nutritional benefits. However, it is important to consider the secondary attributes of the specific corn cakes you are consuming, as they may affect the overall nutritional value.
The primary attribute of corn cakes is their main ingredient, cornmeal. Cornmeal is a good source of carbohydrates, providing energy to fuel our daily activities. It also contains dietary fiber, which aids in digestion and helps maintain bowel regularity. The fiber in corn cakes can contribute to a feeling of fullness, making them a satisfying snack choice.
Additionally, cornmeal contains essential vitamins and minerals. It is a good source of thiamine (vitamin B1), which is important for converting food into energy and supporting nerve function. Cornmeal also contains phosphorus, magnesium, and selenium, which are essential minerals for bone health, muscle function, and antioxidant defense, respectively.
However, the secondary attributes of corn cakes can greatly influence their nutritional value. For instance, some corn cakes may be flavored or seasoned, which can increase their sodium content. Excessive sodium intake is associated with high blood pressure and an increased risk of heart disease. Therefore, it is important to choose corn cakes with low sodium content or opt for homemade versions with minimal added salt.
Furthermore, some corn cakes may be fried instead of baked, which can significantly increase their calorie and fat content. Fried corn cakes tend to absorb more oil, leading to higher calorie density. Excessive consumption of high-calorie foods can contribute to weight gain and obesity. Therefore, it is advisable to choose baked or air-popped corn cakes, which will be lower in calories and fat.
Another factor to consider is the portion size of corn cakes. While they can be a healthy snack choice when consumed in moderation, overeating can lead to excessive calorie intake. It is essential to be mindful of portion sizes and avoid mindlessly snacking on corn cakes throughout the day.
Lastly, the nutritional benefits and risks of corn cakes can also be influenced by the toppings or spreads used. Adding high-fat spreads, such as butter or cream cheese, can increase the calorie and saturated fat content. Instead, consider healthier options like hummus, avocado, or nut butter, which provide beneficial fats and additional nutrients.
In conclusion, snacks, corn cakes, made primarily from cornmeal, offer several nutritional benefits. They are a good source of carbohydrates, fiber, and essential vitamins and minerals. However, it is crucial to consider the secondary attributes, such as sodium content, cooking method, and portion size, as they can affect the overall nutritional value. By choosing low-sodium options, opting for baked or air-popped varieties, being mindful of portion sizes, and selecting healthier toppings, corn cakes can be enjoyed as part of a balanced diet.