Snacks, corn-based, extruded, onion-flavor
Category: Snacks
Nutrition Highlights
Serving Size
Calories
142
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 74 (52.1%) |
| Fat | 58 (40.7%) |
| Protein | 8.7 (6.2%) |
| Total | 142 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 18 (65.1%) |
| Fat | 6.4 (22.6%) |
| Protein | 2.2 (7.7%) |
| Ash | 0.7 (2.6%) |
| Water | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides complex carbohydrates that can be a good source of energy. The corn used is likely whole grain corn which provides fiber, vitamins and minerals
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The onion flavoring adds antioxidants from onion that may help support heart health. Onions also contain prebiotic fiber that supports a healthy gut microbiome
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As an extruded snack, it can be more portable and convenient as an on-the-go snack option compared to other forms of corn
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The sodium content is likely moderate which makes it a better salty snack choice compared to chips or other snacks with high sodium levels
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If the corn is non-GMO and the ingredients are simple, it can be a more minimally processed snack choice compared to many packaged snack foods
Risks
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High in sodium. Corn-based snacks tend to be high in sodium which can increase blood pressure risk over time with frequent consumption
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High in calories from fat and carbohydrates. Extruded corn snacks are often high in fat and carbs which can contribute to weight gain if not accounted for as part of an overall healthy diet
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May contain artificial flavors and preservatives. Onion flavoring indicates the presence of artificial flavors and seasonings which some research has linked to potential health risks with high intakes
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Lack fiber and key nutrients. As a snack food, it provides calories but lacks fiber and many important vitamins and minerals found in whole food alternatives
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Portion control important. It is easy to overconsume snacks in large portions without realizing high calorie and sodium intake, so moderation and portion control are important
Additional Information
Snacks, corn-based, extruded, onion-flavor, are a popular choice among individuals seeking a savory and crunchy snack option. These snacks offer both nutritional benefits and potential risks that should be considered when incorporating them into a balanced diet.
One of the primary benefits of corn-based snacks is their source of dietary fiber. Corn is naturally rich in fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. The extrusion process used to create these snacks also increases the fiber content, making them a good option for individuals looking to increase their fiber intake.
Another advantage of corn-based snacks is their relatively low-fat content. Compared to traditional potato chips or fried snacks, corn-based snacks often contain less fat. This can be beneficial for individuals aiming to reduce their overall fat intake or manage their weight. However, it is important to note that the specific fat content may vary among different brands and varieties, so reading the nutrition label is essential.
Onion-flavored snacks can provide a burst of flavor without the need for excessive amounts of added salt. Onions are a natural source of flavor and can enhance the taste of these snacks. By relying on onion flavoring, manufacturers can reduce the need for additional sodium, making them a potentially better choice for individuals monitoring their sodium intake. However, it is still crucial to check the nutrition label for the exact sodium content, as it can vary between brands and flavors.
While corn-based snacks have their nutritional benefits, there are also potential risks associated with their consumption. One concern is the high carbohydrate content. These snacks are typically made from refined corn flour, which can lead to a rapid increase in blood sugar levels. Individuals with diabetes or those trying to manage their blood sugar levels should consume these snacks in moderation and pair them with a source of protein or healthy fat to help slow down the absorption of carbohydrates.
Another risk to consider is the potential for overconsumption. The crunchy texture and flavorful taste of these snacks can make it easy to mindlessly eat large quantities. This can lead to excessive calorie intake and hinder weight management goals. It is important to practice portion control and be mindful of serving sizes when enjoying these snacks.
Additionally, some corn-based snacks may contain added preservatives, artificial flavors, and other additives. These ingredients can vary among different brands and flavors, so it is crucial to read the ingredient list and choose snacks with minimal additives. Opting for snacks made with whole food ingredients and minimal processing is generally a healthier choice.
In conclusion, snacks that are corn-based, extruded, and onion-flavored offer some nutritional benefits, such as dietary fiber and lower fat content compared to other fried snacks. They can be a flavorful and satisfying option when consumed in moderation. However, individuals should be cautious of the high carbohydrate content, potential for overconsumption, and the presence of additives in some varieties. As with any snack, it is important to incorporate them as part of a well-balanced diet that includes a variety of whole foods.