Snacks, tortilla chips, unsalted, white corn
Category: Snacks
Nutrition Highlights
Serving Size
Calories
131
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 68 (51.9%) |
| Fat | 55 (41.9%) |
| Protein | 8.1 (6.2%) |
| Total | 131 (100%) |
Serving: 1 cup [26g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 17 (65.3%) |
| Fat | 6.1 (23.4%) |
| Protein | 2.0 (7.8%) |
| Water | 0.5 (2.1%) |
| Ash | 0.4 (1.4%) |
| Total | 26 (100%) |
Serving: 1 cup [26g]
Benefits
-
A good source of complex carbohydrates that provide sustained energy. The carbohydrates in corn are absorbed slowly by the body
-
Contain fiber which aids digestion and makes you feel full for longer. Fiber promotes regularity as well
-
Rich in antioxidants like ferulic acid and phytosterols which are anti-inflammatory and may help reduce risk of heart disease
-
Low in calories so can be included as part of a weight management diet when consumed in moderation
-
Unsalted so contains no sodium. Sodium intake should be limited to reduce risk of high blood pressure
Risks
-
High in calories and fat. Eating too many tortilla chips can contribute to weight gain and obesity
-
High in carbohydrates. Consuming too many carbohydrates can negatively impact blood sugar levels and insulin sensitivity
-
Lack fiber and nutrients. Tortilla chips are processed and stripped of many important vitamins, minerals and fiber found in whole corn
-
May contain preservatives. Some tortilla chips contain preservatives like sodium propionate which some research has linked to issues
-
Can promote overeating. The crispy texture and salty flavor of tortilla chips can encourage mindless snacking and overconsumption of calories
Additional Information
Snacks, tortilla chips, unsalted, white corn, are a popular and versatile snack option that can be enjoyed on their own or paired with various dips and salsas. These crispy chips are made from ground white corn, which provides several nutritional benefits. However, it is important to be aware of certain risks associated with consuming this snack.
Starting with the nutritional benefits, tortilla chips made from white corn can be a good source of energy due to their carbohydrate content. Carbohydrates are the body's primary source of fuel and provide the energy needed for daily activities. Additionally, tortilla chips made from white corn are typically low in fat, making them a healthier alternative to other fried snacks.
White corn is also a good source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation, and promotes a feeling of fullness, which can aid in weight management. Including fiber-rich foods like tortilla chips made from white corn in your diet can contribute to a healthy digestive system and support overall gut health.
Furthermore, tortilla chips made from white corn can be a source of essential vitamins and minerals. White corn contains various B-vitamins, including thiamin, niacin, and folate. These vitamins are involved in energy production, brain function, and the formation of red blood cells. Additionally, white corn contains minerals such as magnesium and phosphorus, which are important for bone health, muscle function, and overall cellular health.
Despite the nutritional benefits, there are some risks associated with consuming tortilla chips made from white corn. One concern is the high sodium content often found in packaged tortilla chips. Excessive sodium intake can lead to high blood pressure, increased risk of heart disease, and other health issues. Therefore, it is important to choose unsalted or low-sodium options and consume tortilla chips in moderation.
Another risk is the potential for overconsumption and mindless snacking. Tortilla chips are often highly palatable and easy to eat in large quantities. This can lead to excessive calorie intake and contribute to weight gain if not consumed mindfully. Portion control and being aware of your snacking habits are important to avoid overindulgence.
Additionally, tortilla chips are often fried, which can increase their calorie content and the presence of unhealthy trans fats. Trans fats are known to raise bad cholesterol levels and increase the risk of heart disease. Opting for baked or air-popped tortilla chips can help reduce the intake of unhealthy fats.
In conclusion, tortilla chips made from unsalted white corn can offer several nutritional benefits. They are a good source of energy, dietary fiber, and essential vitamins and minerals. However, it is important to be cautious of the risks associated with excessive sodium intake, overconsumption, and the potential presence of unhealthy trans fats. By selecting low-sodium options, practicing portion control, and choosing healthier preparation methods, tortilla chips can be enjoyed as part of a balanced diet.