Snacks, sesame sticks, wheat-based
Category: Snacks Characteristics: Salted
Nutrition Highlights
Serving Size
Calories
153
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 94 (61.1%) |
| Carbohydrate | 53 (34.4%) |
| Protein | 12 (8.1%) |
| Total | 153 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (46.5%) |
| Fat | 10 (36.7%) |
| Protein | 3.1 (10.9%) |
| Ash | 1.1 (3.9%) |
| Water | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contains protein which provides energy and helps build muscles
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Rich in minerals like calcium, magnesium and iron which are essential for overall health
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Sesame seeds contain antioxidants that protect cells from damage
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Wheat provides carbohydrates for energy and B vitamins
Risks
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High in sodium which can increase blood pressure if consumed in large quantities
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Contains wheat which can trigger allergic reactions or intolerances in sensitive individuals
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Being salted and wheat-based, it has a higher glycemic index which can cause blood sugar spikes
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As a snack food, it provides calories but lacks nutrients. Overconsumption can contribute to weight gain
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The baking process used to make sesame sticks may introduce acrylamide, a potential carcinogen formed at high temperatures
Additional Information
Snacks, specifically sesame sticks, wheat-based, salted, can be a tasty and convenient option for those looking for a crunchy and flavorful treat. These snacks offer several nutritional benefits, but it is important to be mindful of their composition and consumption to avoid potential risks.
One of the primary attributes of sesame sticks is their high fiber content. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. Additionally, a high-fiber diet has been associated with a reduced risk of developing chronic diseases such as heart disease, stroke, and certain types of cancer. Including fiber-rich snacks like sesame sticks in your diet can contribute to meeting your daily fiber needs.
Sesame sticks are also a source of healthy fats. Sesame seeds, the main ingredient in these snacks, contain mono- and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels, lower the risk of heart disease, and provide essential fatty acids that support brain health. However, it is important to keep in mind that sesame sticks are still a snack food and should be consumed in moderation to avoid excessive calorie intake.
In terms of micronutrients, sesame sticks can be a good source of minerals such as calcium, iron, and magnesium. Calcium is crucial for maintaining strong bones and teeth, while iron is essential for oxygen transport and energy production. Magnesium plays a role in hundreds of biochemical reactions in the body and contributes to bone health, blood pressure regulation, and muscle function. Incorporating sesame sticks into your diet can help you increase your intake of these important minerals.
Despite their nutritional benefits, there are also some potential risks associated with sesame sticks that should be considered. Firstly, these snacks are often high in sodium due to the salt used in their seasoning. Excessive sodium intake can lead to high blood pressure, which is a risk factor for heart disease and stroke. It is important to be mindful of portion sizes and choose low-sodium options whenever possible.
Another risk to be aware of is the potential for allergenic reactions. Sesame seeds are one of the top allergens, and individuals with sesame allergies should avoid consuming sesame sticks. Additionally, some brands may process their snacks in facilities that handle other allergens, such as peanuts or tree nuts, which can lead to cross-contamination. Reading ingredient labels and choosing reputable brands can help minimize the risk of allergenic reactions.
In conclusion, sesame sticks, wheat-based, salted snacks offer several nutritional benefits such as being a good source of fiber, healthy fats, and minerals like calcium, iron, and magnesium. However, it is important to consume them in moderation due to their calorie content and potential high sodium levels. Individuals with sesame allergies should avoid these snacks, and those with other allergies should be cautious of potential cross-contamination. As with any food, it is always best to prioritize a well-rounded and balanced diet that includes a variety of nutrient-dense foods.