Snacks, popcorn, caramel-coated, without peanuts
Category: Snacks
Nutrition Highlights
Serving Size
Calories
122
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 90 (73.5%) |
| Fat | 33 (26.8%) |
| Protein | 4.3 (3.5%) |
| Total | 122 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 22 (79.1%) |
| Fat | 3.6 (12.8%) |
| Protein | 1.1 (3.8%) |
| Water | 0.8 (2.8%) |
| Ash | 0.4 (1.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contains antioxidants from the popcorn which may help reduce inflammation and protect cells from damage
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The caramel coating provides a sweet treat while the popcorn itself is low in calories so it can be enjoyed in moderation as part of a balanced diet
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Popcorn is a whole grain which provides minerals, vitamins and phytonutrients
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Enjoying popcorn as a snack can help prevent overeating by curbing appetite between meals
Risks
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High in calories and fat due to the caramel coating. One serving can contain over 200 calories
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High in added sugars from the caramel. Extra sugars are unhealthy and provide empty calories
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Low in nutrients. Popcorn and caramel alone don't provide much in the way of vitamins, minerals or fiber
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May promote overeating due to the sweet taste and crunchy texture. Easy to mindlessly eat many servings without feeling full
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In moderation as part of a healthy diet it may be ok. But as a frequent snack it is unhealthy due to the high calorie and sugar content
Additional Information
Snacks, specifically caramel-coated popcorn without peanuts, can be a delightful treat for many individuals. However, it is important to understand the nutritional benefits and risks associated with this particular food item.
Starting with the nutritional benefits, caramel-coated popcorn is primarily made from whole grain popcorn, which offers several advantages. Whole grains are rich in dietary fiber, providing satiety and aiding in digestion. This can be particularly beneficial for individuals looking to manage their weight or improve their digestive health.
Additionally, whole grain popcorn contains essential vitamins and minerals. These include vitamin B complex, which plays a vital role in energy production and brain function, and minerals like magnesium and phosphorus, which are important for bone health and metabolism.
Moreover, popcorn is a low-calorie snack when prepared without excessive amounts of added fats or sugars. This makes it a suitable option for those aiming to maintain or lose weight while still enjoying a tasty treat. However, it is crucial to note that the caramel coating can significantly influence the overall calorie content and nutritional profile of the popcorn.
Moving on to the risks, the primary concern with caramel-coated popcorn lies in its added sugars and fats. Caramel coatings often contain high amounts of refined sugars, which can contribute to weight gain, increase the risk of chronic diseases such as diabetes and heart disease, and negatively impact dental health. Excessive sugar consumption should be avoided, especially for individuals with these health conditions.
Furthermore, the caramel coating may contain added fats, such as butter or oil, which can increase the calorie content and potentially raise levels of unhealthy fats in the diet. These fats can contribute to weight gain and increase the risk of cardiovascular issues if consumed in excess. It is important to be mindful of portion sizes and choose caramel-coated popcorn options that are lower in added fats.
Another potential risk associated with caramel-coated popcorn is the presence of artificial additives and flavorings. Some commercial products may contain artificial colors, flavors, or preservatives, which can have negative effects on health, particularly for individuals with sensitivities or allergies to these substances. Opting for homemade or organic varieties can help minimize exposure to these additives.
Lastly, individuals with nut allergies should be cautious when consuming caramel-coated popcorn, as cross-contamination may occur during production or packaging processes. It is crucial to read labels carefully and choose products specifically labeled as "peanut-free" to avoid any potential allergenic reactions.
In conclusion, caramel-coated popcorn without peanuts can be a tasty snack option that offers some nutritional benefits, such as whole grains and dietary fiber. However, it is essential to be aware of the risks associated with added sugars, fats, artificial additives, and potential allergens. Moderation and choosing healthier options can help individuals enjoy this treat while maintaining a balanced diet.