Snacks, popcorn, oil-popped, regular flavor, no trans fat
Category: Snacks Method: Microwave
Nutrition Highlights
Serving Size
Calories
64
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 43 (67.3%) |
| Carbohydrate | 20 (30.9%) |
| Protein | 3.2 (5.0%) |
| Total | 64 (100%) |
Serving: 1 cup [11g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 5.0 (45.1%) |
| Fat | 4.8 (43.6%) |
| Protein | 0.8 (7.3%) |
| Ash | 0.3 (2.9%) |
| Water | 0.1 (1.2%) |
| Total | 11 (100%) |
Serving: 1 cup [11g]
Benefits
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Popcorn is a whole grain and a good source of fiber which aids digestion and helps you feel full
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It is low in calories which makes it a better snack option compared to other junk foods if consumed in moderation
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The fiber in popcorn helps lower cholesterol levels and reduces risk of heart disease
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Popcorn contains antioxidants which protect cells from damage and reduce risk of chronic diseases
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Being microwave popped and having no trans fat makes this popcorn a relatively healthier snack choice compared to movie theater popcorn which is usually popped in oil
Risks
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High in sodium. One cup of popcorn has around 800mg of sodium which is over one third of the recommended daily limit
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Lack of nutrients. Popcorn is mainly carbohydrates and does not provide much in terms of vitamins, minerals or fiber
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Empty calories. Popcorn is high in calories from fat and carbs but low in nutrients, so overeating popcorn can lead to weight gain
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Potentially high in acrylamide. Popcorn cooked at high temperatures can contain acrylamide, a potential carcinogen in large amounts
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Risk of choking. Small, hard pieces of popcorn pose a choking risk especially for young children
Additional Information
Snacks, specifically popcorn, can be a delicious and convenient option for satisfying hunger cravings. When it comes to popcorn, there are various types available, including oil-popped microwave popcorn with regular flavor and no trans fat. Let's delve into the nutritional benefits and risks associated with this particular snack.
Starting with the positive aspects, popcorn is a whole grain, meaning it contains all parts of the grain, including the bran, germ, and endosperm. Whole grains are rich in dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Consuming an adequate amount of fiber can promote regular bowel movements, prevent constipation, and contribute to overall gut health.
Additionally, popcorn is a low-calorie snack, especially when prepared without excessive oil or butter. This makes it an appealing choice for individuals who are watching their weight or looking to manage their calorie intake. A 1-ounce serving of oil-popped microwave popcorn typically contains around 120 calories, making it a relatively calorie-friendly snack option.
Popcorn also provides essential vitamins and minerals. It is a source of B vitamins, including niacin, thiamin, and folate, which are involved in energy production, nervous system function, and red blood cell formation. Furthermore, popcorn contains small amounts of minerals such as magnesium, phosphorus, and zinc, which are necessary for various bodily functions, including bone health, energy metabolism, and immune system support.
However, it is important to consider the potential risks associated with this snack. While the primary attribute of the popcorn mentioned is "no trans fat," it is worth noting that microwave popcorn can still contain other types of fats, such as saturated and unsaturated fats. These fats can contribute to an increased intake of calories and may have negative effects on cardiovascular health if consumed in excess.
Another aspect to be cautious about is the sodium content in microwave popcorn. Many commercially available microwave popcorn products tend to be high in sodium, which can be detrimental to individuals with high blood pressure or those who are aiming to reduce their sodium intake. Excessive sodium consumption has been linked to an increased risk of hypertension and cardiovascular diseases.
Lastly, it is essential to be mindful of the potential health risks associated with consuming microwave popcorn that contains artificial flavorings, preservatives, or additives. Some of these additives have been associated with adverse health effects, including allergic reactions, digestive issues, and even certain types of cancers. Therefore, it is advisable to opt for popcorn varieties that are free from artificial additives or to make homemade popcorn using natural flavorings.
In conclusion, oil-popped microwave popcorn with regular flavor and no trans fat can be a nutritious snack option when consumed in moderation. Its whole grain nature, low-calorie content, and contribution of essential vitamins and minerals make it an appealing choice. However, it is important to be mindful of the potential risks associated with the fat and sodium content, as well as the presence of artificial additives. As with any food, it is crucial to consider the overall dietary context and individual health goals when incorporating popcorn into one's diet.