Snacks, sesame sticks, wheat-based, unsalted
Category: Snacks
Nutrition Highlights
Serving Size
Calories
153
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 94 (61.1%) |
| Carbohydrate | 53 (34.4%) |
| Protein | 12 (8.1%) |
| Total | 153 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (46.5%) |
| Fat | 10 (36.7%) |
| Protein | 3.1 (10.9%) |
| Ash | 1.1 (3.9%) |
| Water | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contains antioxidants which protect cells from damage
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Rich in minerals like calcium, magnesium and phosphorus which are important for bone health
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Wheat is a good source of B vitamins which help convert food into energy
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Sesame seeds contain plant compounds called lignans that may help reduce inflammation in the body
Risks
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High in carbohydrates which can lead to blood sugar spikes and crashes
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Contains gluten which can cause digestive issues for people with celiac disease or gluten sensitivity
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Lack of protein or fat means it won't keep you feeling full for long
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Being unsalted means it provides no iodine which is important for thyroid health
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As a snack food, it is easy to overeat without realizing and consume excess calories
Additional Information
Snacks, sesame sticks, wheat-based, unsalted, are a popular and tasty snack option enjoyed by many. These crunchy treats offer a unique combination of flavors and textures, making them a go-to choice for snacking. Let's explore the nutritional benefits and potential risks associated with these sesame sticks.
Nutritional Benefits:
1. Good Source of Energy: Sesame sticks are primarily wheat-based, providing carbohydrates that serve as a valuable source of energy for the body. Carbohydrates are essential for fueling our brain and muscles, making these snacks a convenient option for quick energy boosts.
2. Dietary Fiber: These sesame sticks contain dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber aids in preventing constipation, promotes regular bowel movements, and may contribute to a lower risk of certain diseases, such as heart disease and type 2 diabetes.
3. Healthy Fats: Sesame sticks often contain sesame seeds, which are rich in healthy fats, including monounsaturated and polyunsaturated fats. These fats are known to support heart health by reducing bad cholesterol levels and promoting good cholesterol levels, thus reducing the risk of cardiovascular diseases.
4. Micronutrients: Sesame sticks can provide various essential micronutrients. Sesame seeds are a good source of minerals like calcium, magnesium, and iron. Calcium is vital for bone health, while magnesium plays a role in energy production and muscle function. Iron is essential for transporting oxygen throughout the body.
Potential Risks:
1. High Calorie Content: While sesame sticks offer energy, they can also be high in calories. It's important to consume them in moderation, especially if you are watching your calorie intake or trying to manage your weight. Overconsumption of calorie-dense snacks can contribute to weight gain and associated health issues.
2. Sodium Concerns: Although unsalted sesame sticks are an option, it's important to note that many commercial varieties may still contain added salt. Excessive sodium intake can lead to high blood pressure and increase the risk of heart disease. Therefore, it's crucial to read the nutrition labels and opt for low-sodium or unsalted versions if you are monitoring your sodium intake.
3. Limited Nutrient Profile: While sesame sticks can provide some beneficial nutrients, they should not be relied upon as a primary source of nutrition. They lack certain essential nutrients like vitamins A, C, and B12, as well as omega-3 fatty acids. It's important to maintain a balanced diet that includes a variety of foods to ensure you meet all your nutritional needs.
In conclusion, snacks, sesame sticks, wheat-based, unsalted, offer several nutritional benefits. They provide energy, dietary fiber, healthy fats, and essential micronutrients. However, it's crucial to be mindful of their high calorie content and potential sodium concerns. As with any snack, moderation is key, and they should be consumed as part of a well-rounded diet.