Snacks, soy chips or crisps
Category: Snacks Characteristics: Salted
Nutrition Highlights
Serving Size
Calories
109
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 60 (55.3%) |
| Protein | 30 (27.5%) |
| Fat | 19 (17.2%) |
| Total | 109 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (53.2%) |
| Protein | 7.5 (26.5%) |
| Water | 2.4 (8.5%) |
| Fat | 2.1 (7.4%) |
| Ash | 1.3 (4.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in protein. Soy chips are made from soybeans which are a legume and provide 8 grams of protein per 1 ounce serving
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Contain antioxidants. Soy contains antioxidants like isoflavones that may help reduce risk of heart disease and cancer
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Low in saturated fat. Soy chips are a healthier alternative to potato chips as they contain no saturated fat or cholesterol
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Provide fiber. A 1 ounce serving of soy chips contains 2 grams of fiber which aids digestion and makes you feel full
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Rich in vitamins and minerals. Soy is a good plant-based source of vitamins K, B1 and magnesium
Risks
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High in sodium which can increase blood pressure if consumed in large quantities
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Contains soy which some people may be allergic or sensitive to
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May contain preservatives and artificial flavors
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Lack fiber and nutrients found in whole foods
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Snacking on them can replace more nutritious foods and snacks leading to excess calories
Additional Information
Snacks, such as soy chips or crisps, salted, can be a convenient and tasty option for those looking for a healthier alternative to traditional potato chips. These snacks are made from soybeans, which offer several nutritional benefits. However, it is important to consider both the positive and negative aspects of consuming salted soy chips or crisps to make an informed decision about their inclusion in your diet.
One of the primary attributes of salted soy chips or crisps is that they are made from soybeans. Soybeans are an excellent source of plant-based protein, making these snacks a suitable option for vegetarians and vegans. Protein is essential for various bodily functions, including muscle growth and repair, enzyme production, and hormone synthesis. Incorporating protein-rich snacks like soy chips into your diet can help meet your daily protein requirements.
Additionally, soybeans contain all the essential amino acids, making them a complete protein source. This is particularly beneficial for individuals who avoid or limit their intake of animal-based protein sources. Consuming complete proteins is crucial for maintaining optimal health and supporting the body's growth and repair processes.
Furthermore, soy chips or crisps are often lower in fat compared to traditional potato chips. This can be advantageous for individuals aiming to reduce their overall fat intake. However, it is important to note that the fat content may vary depending on the brand and preparation method, so it is always recommended to check the nutrition label for specific information.
Moreover, soybeans are rich in dietary fiber. Fiber plays a vital role in maintaining digestive health, regulating blood sugar levels, and promoting satiety, which can aid in weight management. Including fiber-rich snacks like soy chips can contribute to a balanced and healthy diet.
On the other hand, there are some potential risks associated with consuming salted soy chips or crisps. One of the primary concerns is the sodium content. Salted snacks tend to be high in sodium, which can negatively impact individuals with high blood pressure or other cardiovascular conditions. Excessive sodium intake can lead to water retention, increased blood pressure, and an increased risk of heart disease. Therefore, it is essential to monitor your overall sodium intake and consume salted soy chips or crisps in moderation.
Additionally, some individuals may have soy allergies or sensitivities. If you have a known soy allergy, it is crucial to avoid these snacks or opt for alternative options. It is always recommended to read the ingredient list carefully to ensure you are not consuming any potential allergens.
In conclusion, salted soy chips or crisps can be a nutritious snack option due to their high protein and fiber content, as well as their potential to be lower in fat compared to traditional potato chips. They offer a plant-based protein source and can be beneficial for individuals following vegetarian or vegan diets. However, it is important to be mindful of the sodium content and consume these snacks in moderation, especially if you have cardiovascular conditions. As with any food product, it is essential to consider individual dietary needs and preferences when incorporating salted soy chips or crisps into your diet.