Snacks, tortilla chips, nacho cheese
Category: Snacks
Nutrition Highlights
Serving Size
Calories
147
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 70 (47.5%) |
| Carbohydrate | 69 (46.9%) |
| Protein | 8.3 (5.7%) |
| Total | 147 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 17 (60.8%) |
| Fat | 7.8 (27.4%) |
| Protein | 2.1 (7.4%) |
| Ash | 0.8 (2.8%) |
| Water | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Tortilla chips are a good source of whole grains which provide fiber, vitamins and minerals. The fiber helps promote digestive and heart health
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Nacho cheese is a good source of calcium which is important for building strong bones and teeth. The calcium also helps maintain normal blood pressure
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Tortilla chips provide carbohydrates that can be a good source of energy. The nacho cheese adds extra calories and fat which our bodies need for energy, insulation and cushioning of organs
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The nacho cheese is a source of protein in small amounts. Protein is important for growth, repair and maintenance of body tissues
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Snacking on tortilla chips with nacho cheese can be satisfying and help curb appetite between meals
Risks
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High in sodium which can increase blood pressure and risk of heart disease
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High in fat and calories which can contribute to weight gain
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The nacho cheese sauce is high in saturated fat and sodium
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Eating fried foods like tortilla chips has been linked to increased risk of heart disease and stroke
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Consuming highly processed foods like tortilla chips and nacho cheese regularly is associated with various health risks
Additional Information
Snacks, tortilla chips, nacho cheese are a popular choice for many individuals due to their delicious taste and crunchy texture. However, it is important to understand the nutritional benefits and risks associated with this particular food product.
Starting with the primary attribute, tortilla chips are made from corn, which provides some nutritional benefits. Corn is a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity. It also contains essential minerals such as magnesium, phosphorus, and potassium, which are important for various bodily functions, including bone health and nerve function.
However, the secondary attribute, nacho cheese, introduces some nutritional risks. Nacho cheese is typically high in saturated fat and sodium. Saturated fat, when consumed in excess, can increase the risk of heart disease and high cholesterol levels. Additionally, excessive sodium intake can lead to high blood pressure, which is a risk factor for cardiovascular diseases.
Furthermore, tortilla chips are often fried in oil, which increases their calorie content and can contribute to weight gain if consumed in excess. This is particularly important to consider for individuals who are watching their weight or have weight-related health concerns.
It is worth noting that the nutritional benefits and risks of these snacks can vary depending on the brand and preparation method. Some manufacturers offer baked tortilla chips as a healthier alternative to the fried version. These baked chips typically contain less fat and calories, making them a better choice for individuals looking to reduce their intake of unhealthy fats.
To make this snack more nutritionally balanced, there are a few suggestions. Firstly, portion control is crucial. It is easy to mindlessly consume a large amount of tortilla chips, especially when paired with a flavorful dip. Therefore, it is important to be mindful of portion sizes and to enjoy them in moderation.
Additionally, considering healthier alternatives for the nacho cheese is recommended. Opting for a reduced-fat or low-sodium version can help reduce the intake of unhealthy fats and sodium. Alternatively, individuals can explore homemade options using healthier ingredients such as Greek yogurt or avocado to create a creamy, flavorful dip with added nutritional benefits.
Lastly, pairing tortilla chips with nutrient-rich foods can enhance their overall nutritional value. For example, enjoying them with fresh salsa, guacamole, or hummus can provide additional vitamins, minerals, and antioxidants.
In conclusion, while tortilla chips offer some nutritional benefits, the addition of nacho cheese introduces risks due to its high saturated fat and sodium content. It is important to consume this snack in moderation, practice portion control, and consider healthier alternatives for the cheese component. Pairing tortilla chips with nutrient-rich dips or toppings can also enhance their overall nutritional value. As with any snack, it is essential to maintain a balanced diet and consider the overall dietary context when incorporating these snacks into one's eating pattern.