Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Category: Snacks
Nutrition Highlights
Serving Size
Calories
145
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 71 (48.7%) |
| Fat | 65 (45.0%) |
| Protein | 8.8 (6.1%) |
| Total | 145 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 18 (62.3%) |
| Fat | 7.3 (25.6%) |
| Protein | 2.2 (7.8%) |
| Ash | 0.7 (2.6%) |
| Water | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides fiber and complex carbohydrates. The masa flour used to make these chips is enriched, adding back nutrients lost during processing like folic acid and various B vitamins
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Contains protein. While masa flour and tortilla chips are not high protein foods, they do contribute a small amount of protein to the diet
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Can be part of a balanced, calorie-controlled diet. Tortilla chips can be enjoyed in moderation as an accompaniment to healthy dips or salsas
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Familiar and convenient snack option. Nacho-flavored tortilla chips are widely available and easy to portion out for snacking
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Adds flavor and crunch to meals. Broken tortilla chips can be used as a topping for casseroles, salads or chili to add texture and flavor
Risks
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High in sodium which can increase blood pressure and risk of heart disease
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High in fat and calories which can contribute to weight gain
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Contains enriched masa flour but lacks fiber and nutrients found in whole grains
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Nacho flavoring likely contains artificial colors and flavors which some research links to behavioral issues in children
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Eating too many as a snack can displace healthier options and contribute to an overall unhealthy diet
Additional Information
Tortilla chips, specifically nacho-flavor ones made with enriched masa flour, can be a popular snack choice for many individuals. However, it is important to understand the nutritional benefits and risks associated with consuming these chips.
One of the primary attributes of tortilla chips is their high carbohydrate content. Carbohydrates are the body's main source of energy, making these chips a quick and convenient snack option for an energy boost. However, it is crucial to consume them in moderation, as excessive carbohydrate intake can lead to weight gain and other health issues.
Enriched masa flour, which is used to make these tortilla chips, provides some nutritional benefits. Masa flour is typically made from corn, which is a good source of dietary fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Additionally, the enrichment process adds essential nutrients such as iron, niacin, thiamine, and riboflavin to the flour, enhancing its nutritional value.
On the other hand, there are also some risks associated with consuming nacho-flavor tortilla chips. One of the primary concerns is their high sodium content. Nacho-flavor chips often contain added salt and seasonings, which can significantly increase the sodium levels. Excessive sodium intake can lead to high blood pressure, increased risk of heart disease, and other health complications. It is crucial to be mindful of portion sizes and consider lower-sodium alternatives or consume them sparingly.
Another potential risk is the presence of unhealthy fats in these chips. Nacho-flavor tortilla chips are typically fried in oil, which can result in a higher fat content. Trans fats, often found in fried and processed snacks, can increase bad cholesterol levels and the risk of heart disease. Opting for baked or air-popped tortilla chips can be a healthier alternative, as they contain less unhealthy fats.
Additionally, it is important to be aware of the potential additives and preservatives present in nacho-flavor tortilla chips. These chips may contain artificial flavors, colors, and preservatives to enhance their taste and extend their shelf life. Some individuals may be sensitive to these additives, experiencing adverse reactions such as allergies or digestive issues. Reading the ingredient list and opting for chips with minimal additives can help mitigate these risks.
In conclusion, nacho-flavor tortilla chips made with enriched masa flour can provide some nutritional benefits, such as being a good source of carbohydrates and dietary fiber. However, it is crucial to consume them in moderation due to their high sodium content and potential unhealthy fats. Choosing lower-sodium alternatives, opting for baked or air-popped options, and being mindful of portion sizes can help reduce the risks associated with consuming these chips. As with any processed snack, it is always important to read the ingredient list and choose options with minimal additives and preservatives.