Snacks, tortilla chips, ranch-flavor
Category: Snacks
Nutrition Highlights
Serving Size
Calories
142
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 71 (50.1%) |
| Fat | 63 (44.2%) |
| Protein | 8.2 (5.7%) |
| Total | 142 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 18 (62.7%) |
| Fat | 7.0 (24.6%) |
| Protein | 2.0 (7.2%) |
| Water | 0.9 (3.1%) |
| Ash | 0.7 (2.3%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy and carbohydrates from the corn tortilla. Can be part of a balanced diet when consumed in moderation
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The ranch seasoning adds flavor from herbs and spices like garlic and onion powder which contain antioxidants
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Contains small amounts of vitamins and minerals from the corn and seasonings like niacin, folate, iron, magnesium and phosphorus
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Ranch flavoring contains buttermilk powder as a source of calcium
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Convenient snack option. However, high in sodium and calories so should only be eaten occasionally and in small portions
Risks
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High in sodium which can increase blood pressure and risk of heart disease
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High in fat and calories which can contribute to weight gain
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Contains preservatives and artificial flavors which some research links to health issues
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Ranch flavoring contains buttermilk powder which can trigger allergic reactions in some
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Eating too many provides empty calories and nutrients but may reduce consumption of more nutritious foods
Additional Information
Tortilla chips are a popular snack option enjoyed by many individuals. When it comes to choosing a specific variety, ranch-flavored tortilla chips offer a unique twist with their zesty and tangy taste. Let's delve into the nutritional benefits and risks associated with this particular snack.
Starting with the positive aspects, one of the primary benefits of ranch-flavored tortilla chips is their relatively low calorie content compared to other snack options. A typical serving of these chips, which is around 1 ounce or 28 grams, contains approximately 140-150 calories. This makes them a reasonable choice for individuals who are mindful of their calorie intake.
Additionally, tortilla chips are typically made from corn, which provides some nutritional value. Corn is a good source of fiber, which aids in digestion and helps maintain bowel regularity. It also contains essential vitamins and minerals like vitamin C, folate, and magnesium. However, it is important to note that the nutrient content may vary depending on the specific brand and manufacturing process.
On the flip side, ranch-flavored tortilla chips also come with certain risks that should be taken into consideration. Firstly, these chips often contain a significant amount of sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is crucial to be mindful of portion sizes and consume these chips in moderation to avoid exceeding the recommended daily sodium intake.
Another risk associated with ranch-flavored tortilla chips is their high fat content. These chips are typically fried or baked in oil, which adds to their crispy texture but also increases the fat content. While some fats are essential for our bodies, excessive intake of unhealthy fats, such as saturated and trans fats, can raise cholesterol levels and increase the risk of heart disease. Therefore, it is advisable to limit the consumption of these chips and opt for healthier snack alternatives whenever possible.
Lastly, it is worth mentioning that ranch-flavored tortilla chips often contain artificial flavorings and additives. These additives may enhance the taste but can also have negative effects on health, especially for individuals with sensitivities or allergies to certain food additives. Reading the ingredient list and opting for brands that use natural ingredients can help minimize potential risks.
In conclusion, ranch-flavored tortilla chips offer a tasty snacking option with some nutritional benefits. They are relatively low in calories and provide dietary fiber, vitamins, and minerals. However, it is important to be aware of the risks associated with these chips, such as their high sodium and fat content, as well as the presence of artificial additives. Moderation and choosing healthier snack alternatives whenever possible are key to maintaining a balanced and nutritious diet.