Syrups, corn, light
Category: Sweets
Nutrition Highlights
Serving Size
Calories
962
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 1048 (100%) |
| Fat | 6.1 (0.6%) |
| Total | 962 (100%) |
Serving: 1 cup [341g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 262 (76.8%) |
| Water | 78 (22.8%) |
| Fat | 0.7 (0.2%) |
| Ash | 0.7 (0.2%) |
| Total | 341 (100%) |
Serving: 1 cup [341g]
Benefits
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Light in calories with only 60 calories per tablespoon. Provides a sweetness without as much sugar compared to regular corn syrup
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Contains carbohydrates which can be an important source of energy. The main carbohydrate in corn syrup is glucose
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Contains small amounts of various B vitamins like riboflavin, niacin, pantothenic acid and vitamin B6 which are important for energy metabolism
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Corn syrup is a good source of manganese which is a cofactor for enzymes involved in energy production and antioxidant defenses
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Light corn syrup has a lower glycemic index compared to regular corn syrup which means it causes a smaller rise in blood sugar levels when consumed
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Frequent consumption has been linked to increased risk of type 2 diabetes, heart disease and other health issues
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Contains high fructose corn syrup which some research has linked to increased risk of metabolic syndrome
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Little nutritional value since it provides mostly empty calories without fiber, protein, vitamins or minerals
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May promote tooth decay by feeding the bacteria that cause decay and increasing acid in the mouth
Additional Information
Syrups, corn, light are a popular sweetener and topping that is primarily made from cornstarch. This type of syrup is often marketed as a healthier alternative to regular corn syrup due to its reduced calorie content. In this article, we will explore the nutritional benefits and risks associated with consuming light corn syrup.
Nutritional Benefits:
1. Reduced Calorie Content: One of the main advantages of light corn syrup is its lower calorie count compared to regular corn syrup. Light corn syrup typically contains around 45 calories per tablespoon, while regular corn syrup can have around 60 calories per tablespoon. This can be beneficial for individuals looking to manage their calorie intake.
2. Fat-Free: Light corn syrup is fat-free, which can be advantageous for those following a low-fat diet or trying to reduce their overall fat consumption. By opting for light corn syrup instead of other high-fat sweeteners, individuals can enjoy a sweet taste without adding unnecessary fat to their diet.
3. Versatility: Light corn syrup is a versatile sweetener that can be used in a variety of recipes, such as baked goods, sauces, and glazes. Its ability to retain moisture and prevent crystallization makes it a popular choice for enhancing the texture and sweetness of various dishes.
Nutritional Risks:
1. High in Added Sugars: While light corn syrup may be lower in calories compared to regular corn syrup, it is still high in added sugars. Excessive consumption of added sugars has been linked to various health issues, including obesity, type 2 diabetes, and heart disease. Therefore, it is important to moderate the intake of light corn syrup and other sweeteners in a balanced diet.
2. Lack of Essential Nutrients: Light corn syrup does not provide any significant nutritional value apart from carbohydrates and calories. It lacks essential nutrients like vitamins, minerals, and fiber that are crucial for maintaining optimal health. Relying heavily on light corn syrup as a sweetener may lead to a nutrient-poor diet if other nutrient-dense foods are not consumed.
3. Potential Blood Sugar Impact: Light corn syrup has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Individuals with diabetes or those aiming to manage their blood sugar levels should be cautious when consuming light corn syrup. Monitoring portion sizes and pairing it with high-fiber foods or proteins can help mitigate its impact on blood sugar levels.
In conclusion, light corn syrup offers some advantages such as reduced calorie content, fat-free composition, and versatility in cooking. However, it is crucial to be mindful of the risks associated with its consumption. The high amount of added sugars, lack of essential nutrients, and potential impact on blood sugar levels should be considered when incorporating light corn syrup into a balanced diet. As with any sweetener, moderation is key, and individuals should aim to prioritize whole, nutrient-dense foods for optimal nutrition.