Syrups, grenadine
Category: Sweets
Nutrition Highlights
Serving Size
Calories
54
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 54 (100.0%) |
| Total | 54 (100%) |
Serving: 1 tbsp [20g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (66.9%) |
| Water | 6.5 (32.4%) |
| Ash | 0.1 (0.7%) |
| Total | 20 (100%) |
Serving: 1 tbsp [20g]
Benefits
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Grenadine syrup provides calories and carbohydrates to be used as an energy source
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It contains natural fruit sugars like glucose and fructose which provide quick energy
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The pomegranate juice concentrate in grenadine syrup is a source of antioxidants like polyphenols and ellagic acid which can protect cells from damage
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It contains small amounts of vitamins like vitamin C and vitamin B5 (pantothenic acid)
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Grenadine syrup adds flavor and color when used to make cocktails and other mixed drinks
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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The added sugars provide empty calories with little or no nutritional value
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Frequent high intake of added sugars from foods like syrups is linked to increased risk of heart disease
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Consuming too many added sugars may increase risk of type 2 diabetes over time
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Syrups have a high glycemic index which can cause blood sugar levels to rise and fall rapidly
Additional Information
Syrups, grenadine, are a popular sweet and flavorful addition to various beverages and desserts. Made from pomegranate juice, sugar, and water, grenadine syrup is known for its vibrant red color and distinct taste. While it can enhance the flavor of numerous dishes, it is essential to be aware of its nutritional benefits and potential risks.
Starting with the nutritional benefits, grenadine syrup contains a moderate amount of vitamins and minerals. Pomegranate juice, the primary ingredient in grenadine, is rich in vitamin C, which plays a crucial role in boosting the immune system and promoting collagen production. Additionally, pomegranate juice offers small amounts of vitamin K, which contributes to blood clotting and bone health.
Furthermore, pomegranate juice is a good source of antioxidants, particularly polyphenols. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease and certain types of cancer. However, it is important to note that the overall antioxidant content in grenadine syrup may vary depending on the brand and the amount of pomegranate juice used.
On the flip side, grenadine syrup also poses some nutritional risks, primarily due to its high sugar content. Most commercially available grenadine syrups contain a significant amount of added sugars, which can have detrimental effects on health when consumed excessively. Regularly consuming foods high in added sugars can contribute to weight gain, increased risk of type 2 diabetes, and dental cavities.
Moreover, the high sugar content in grenadine syrup can cause blood sugar levels to spike rapidly, leading to a subsequent energy crash. This can be particularly concerning for individuals with diabetes or those trying to manage their blood sugar levels. It is crucial to consume grenadine syrup in moderation and be mindful of the overall sugar intake from other sources throughout the day.
Additionally, it is worth mentioning that grenadine syrup is often used in alcoholic beverages. While the syrup itself does not contain alcohol, it is commonly mixed with alcoholic drinks. Excessive alcohol consumption can have numerous negative health effects, including liver damage, impaired judgment, and an increased risk of accidents.
In conclusion, grenadine syrup offers some nutritional benefits, such as providing a moderate amount of vitamins, minerals, and antioxidants. However, its high sugar content poses potential risks, including weight gain, increased risk of type 2 diabetes, and dental issues. It is crucial to consume grenadine syrup in moderation and be mindful of its use in alcoholic beverages. As with any food or beverage, a balanced and varied diet is key to maintaining overall health and well-being.