Tostada shells, corn
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
58
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 32 (54.3%) |
| Fat | 26 (44.4%) |
| Protein | 3.0 (5.2%) |
| Total | 58 (100%) |
Serving: 1 piece [12g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 7.9 (64.4%) |
| Fat | 2.9 (23.4%) |
| Protein | 0.8 (6.1%) |
| Water | 0.4 (3.3%) |
| Ash | 0.3 (2.7%) |
| Total | 12 (100%) |
Serving: 1 piece [12g]
Benefits
-
High in fiber which aids digestion and makes you feel full for longer
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Contain antioxidants like ferulic acid and phytochemicals which may help reduce inflammation
-
Rich in B vitamins like niacin, thiamine and folate which are important for energy production and cell function
-
Provide manganese which is important for bone health and metabolism of carbohydrates, proteins and cholesterol
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Low in calories and fat making them a better choice compared to other snacks if consumed in moderation
Risks
-
High in carbohydrates and can raise blood sugar levels if consumed in large quantities
-
Low in protein and other essential nutrients
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May contain preservatives and additives like salt which can negatively impact health if consumed frequently
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Made from refined corn which lacks fiber and other nutrients present in whole corn
-
Fried versions are high in calories and unhealthy fats
Additional Information
Tostada shells, made from corn, are a popular component of Mexican cuisine and can be enjoyed in various dishes. These crispy shells provide several nutritional benefits while also presenting some risks if consumed excessively or in certain health conditions.
One primary attribute of corn tostada shells is their high fiber content. Corn is a good source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber aids in preventing constipation, promotes regular bowel movements, and may help reduce the risk of developing certain digestive disorders, such as diverticulosis. Including fiber-rich tostada shells in your diet can contribute to a well-functioning digestive tract.
Additionally, corn tostada shells are typically low in fat. This aspect can be advantageous for individuals aiming to manage their weight or reduce their overall fat intake. Low-fat foods are often recommended for individuals with conditions such as high cholesterol, heart disease, or obesity. Choosing corn tostada shells as a base for your meals can be a healthier alternative to other high-fat options.
Furthermore, corn is a good source of essential nutrients like vitamins and minerals. Tostada shells made from corn can provide various B vitamins, including thiamin, niacin, and folate. These vitamins are essential for energy production, nerve function, and the formation of red blood cells. Corn also contains minerals like magnesium and phosphorus, which are crucial for bone health and muscle function.
However, it is important to consider some potential risks associated with corn tostada shells. One primary concern is their high carbohydrate content. While carbohydrates are an important energy source, excessive consumption may lead to weight gain or difficulties in managing blood sugar levels, particularly for individuals with diabetes. Therefore, it is essential to be mindful of portion sizes and balance carbohydrate intake with other nutrients.
Another aspect to consider is the potential for cross-contamination or allergies. Corn is one of the common allergens, and individuals with corn allergies or sensitivities should avoid consuming corn-based products, including tostada shells. Additionally, individuals with celiac disease or gluten sensitivity should ensure that corn tostada shells are produced in a gluten-free facility to prevent cross-contamination.
In conclusion, corn tostada shells offer several nutritional benefits. They are high in fiber, low in fat, and provide essential vitamins and minerals. Including corn tostada shells in your diet can contribute to a healthy digestive system, aid in weight management, and provide necessary nutrients. However, it is crucial to be mindful of portion sizes, particularly for individuals with diabetes or those aiming to control their carbohydrate intake. Additionally, individuals with corn allergies or gluten sensitivities should exercise caution and ensure the product is safe for consumption. As with any food, moderation and individual dietary considerations are key to enjoying the nutritional benefits of corn tostada shells while minimizing potential risks.