Andouille Sausage Gumbo
Cuisine: American Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Andouille Sausage
1 pound (453.592)
Onion
1 large (225)
Green Bell Pepper
1 large (186)
Celery
3 ribs (90)
Garlic
3 cloves (9)
All Purpose Flour
1 cup (120)
Vegetable Oil
1 cup (224)
Chicken Stock
8 cups (1920)
Canned Diced Tomatoes
1 can (400)
Okra
1 cup (160)
Bay Leaves
2 leaves (1.2)
Dried Thyme
1 teaspoon (2)
Salt
1 teaspoon (6)
Black Pepper
1 teaspoon (5)
Cayenne Pepper
1 teaspoon (2)
Cooked Rice
4 cups (760)
Green Onion
2 stalks (30)
Totals
162 oz
(4,594 g)
Calories
Ingredient
Calories (kcal)
Andouille Sausage
250
Chicken Broth
30
Onion
40
Green Bell Pepper
25
Celery
10
Garlic
5
Tomatoes
20
Okra
30
Flour
100
Vegetable Oil
120
Cajun Seasoning
10
Bay Leaves
5
Salt
0
Black Pepper
0
Cayenne Pepper
5
Thyme
5
Rice
200
Totals
855 kcal
Steps
Step 1: Heat a large pot or Dutch oven over medium heat. Add oil and heat until shimmering.
Step 2: Add the andouille sausage to the pot and cook until browned and crispy, stirring occasionally. Remove the sausage from the pot and set aside.
Step 3: In the same pot, add the diced onions, bell peppers, and celery. Sauté until the vegetables are softened and lightly browned.
Step 4: Add the minced garlic to the pot and cook for an additional minute, stirring constantly to prevent burning.
Step 5: Sprinkle flour over the vegetables and stir well to coat. Cook for a few minutes until the flour is lightly toasted and forms a roux.
Step 6: Slowly pour in the chicken or vegetable broth, stirring constantly to incorporate the roux into the liquid. Bring the mixture to a boil.
Step 7: Reduce the heat to low and add the cooked andouille sausage back into the pot. Stir in the diced tomatoes, tomato paste, bay leaves, thyme, Cajun seasoning, and Worcestershire sauce.
Step 8: Cover the pot and let the gumbo simmer for about 30 minutes to allow the flavors to meld together.
Step 9: While the gumbo is simmering, prepare your choice of rice according to package instructions.
Step 10: After 30 minutes, remove the bay leaves from the gumbo and add the sliced okra. Stir well and let it simmer for an additional 10 minutes.
Step 11: Taste the gumbo and adjust the seasoning with salt, pepper, or additional Cajun seasoning if desired.
Step 12: Serve the andouille sausage gumbo hot over a bed of rice. Garnish with chopped green onions and enjoy!
Substitutions
- Andouille Sausage: Substitute with smoked sausage, kielbasa, or any other spicy sausage. Adjust the quantity based on personal preference.
- Onion: Substitute with shallots or leeks. Use the same quantity as mentioned in the recipe.
- Bell Pepper: Substitute with any other variety of pepper, such as poblano or Anaheim pepper. Use the same quantity as mentioned in the recipe.
- Celery: No direct substitute, but you can omit it if necessary.
- Garlic: Adjust the quantity based on personal preference.
- All-Purpose Flour: Substitute with equal parts of cornstarch or arrowroot powder.
- Vegetable Oil: Substitute with any neutral-flavored oil like canola or sunflower oil.
- Chicken Stock: Substitute with vegetable stock or water. Adjust the quantity based on personal preference.
- Worcestershire Sauce: Substitute with equal parts of soy sauce and vinegar.
- Hot Sauce: Substitute with cayenne pepper or chili flakes. Adjust the quantity based on personal preference.
- Bay Leaves: No direct substitute, but you can omit them if necessary.
- Creole Seasoning: Make your own by combining paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and salt. Adjust the quantities to your taste.
- Okra: Substitute with green beans or zucchini. Adjust the quantity based on personal preference.
- Tomatoes: Substitute with tomato sauce or canned diced tomatoes. Adjust the quantity based on personal preference.
- Green Onions: Substitute with chives or regular onions. Use the same quantity as mentioned in the recipe.
- Parsley: Substitute with cilantro or basil. Adjust the quantity based on personal preference.
- Cooked Rice: Substitute with quinoa, couscous, or any other grain of your choice. Adjust the cooking time and liquid ratio according to the substitute ingredient's instructions.
Pairings
- Cornbread
- Rice
- Okra
- Collard greens
- Fried chicken
- Crawfish étouffée
- Red beans and rice
- Shrimp po' boy
- Jambalaya
- Beignets
- Sweet tea
- Sazerac cocktail
Upgrades
Enhancements for Andouille Sausage Gumbo:
1. Improve Presentation:
- Garnish with fresh chopped parsley or green onions on top.
- Serve in individual bowls with a drizzle of gumbo sauce on the rim.
- Add a dollop of sour cream or crème fraîche in the center of the gumbo.
2. Improve Texture/Flavor Profile:
- Add a handful of okra to the gumbo for a slightly slimy texture and enhanced flavor.
- Incorporate a splash of Worcestershire sauce or hot sauce to add a tangy kick.
- Use homemade chicken or vegetable stock instead of store-bought for richer flavor.
3. Elevate with Luxurious/Premium Ingredients:
- Substitute regular Andouille sausage with a high-quality, artisanal version.
- Add a few dashes of truffle oil or truffle salt to infuse an earthy aroma.
- Incorporate seafood like shrimp, crab, or lobster for a luxurious twist.
Diet Restrictions
- Use leaner cuts of meat or substitute with chicken or turkey sausage to reduce the overall fat content.
- Increase the amount of vegetables, such as bell peppers, onions, and okra, to boost fiber and nutrient content.
- Use low-sodium or no-salt-added broth to reduce sodium levels.
- Replace white rice with brown rice or quinoa for a healthier whole grain option.
- Reduce or eliminate the use of added fats, such as butter or oil, by using non-stick cooking spray or broth for sautéing.
- Consider adding more herbs and spices, like thyme, oregano, and paprika, to enhance flavor without relying on excessive salt or fat.
- For gluten-free diets, use a gluten-free flour or thickener, such as cornstarch or arrowroot powder, instead of traditional roux.
- If following a vegetarian or vegan diet, substitute the sausage with plant-based alternatives like tempeh or tofu, and use vegetable broth instead of meat-based broth.
- Adjust the spiciness level to accommodate individuals with sensitive stomachs or preferences by reducing or omitting hot peppers or using milder spices.
- Serve smaller portions or pair the gumbo with a side salad or steamed vegetables to create a more balanced meal for those watching their calorie intake.
Healthy Choices
- Use lean chicken or turkey sausage instead of Andouille sausage to reduce the amount of saturated fat and calories.
- Increase the amount of vegetables in the gumbo, such as bell peppers, celery, and okra, to boost fiber and nutrient content.
- Use low-sodium or no-salt-added chicken broth to reduce sodium intake.
- Replace white rice with brown rice or quinoa for added fiber and nutrients.
- Reduce the amount of oil or fat used to sauté the vegetables by using non-stick cooking spray or a small amount of olive oil.
- Skim off any excess fat that rises to the surface of the gumbo during cooking to further reduce fat content.
- Serve the gumbo with a side of steamed vegetables or a fresh salad to increase the overall nutritional value of the meal.
Shortcuts
1. Use pre-packaged andouille sausage instead of making it from scratch to save time and effort.
2. Opt for frozen or pre-cut vegetables to reduce prep time without sacrificing flavor.
3. Substitute homemade stock with store-bought chicken or vegetable broth to save time and money.
4. Use canned diced tomatoes instead of fresh ones for a quicker and cheaper alternative.
5. Replace traditional roux with a pre-made roux mix to save time and ensure consistent results.
6. Consider using frozen okra instead of fresh, as it's readily available and requires no additional prep.
7. Use a slow cooker or pressure cooker to cut down on cooking time while still achieving a flavorful gumbo.
8. Utilize leftover cooked meats, such as chicken or shrimp, instead of buying new ones to save money.
9. Opt for frozen or canned shrimp instead of fresh, as they're more affordable and still provide great taste.
10. Prepare a larger batch of gumbo and freeze individual portions for future meals, saving time and money in the long run.