Chicken and Dumplings


 Cuisine: American  Type: Entree

Chicken and Dumplings : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chicken
2 pounds (907)
All Purpose Flour
1 cup (120)
Baking Powder
2 teaspoon (10)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Butter
4 tablespoon (56)
Onion
1 medium (110)
Celery
2 ribs (80)
Carrots
2 medium (122)
Garlic
3 cloves (9)
Chicken Broth
4 cups (960)
Milk
1 cup (240)
Frozen Peas
1 cup (160)
Thyme
1 teaspoon (2)
 Totals
98 oz (2,786 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken
335
Flour
455
Butter
102
Milk
103
Carrots
35
Celery
6
Onion
44
Garlic
4
Thyme
3
Bay Leaf
1
Salt
0
Pepper
0
Dumplings
180
Chicken Broth
15
 Totals
1,283 kcal

 Steps 


Step 1: In a large pot, heat oil over medium heat. Add diced onions, carrots, and celery. Cook until vegetables are tender.

Step 2: Add cubed chicken to the pot and cook until browned on all sides.

Step 3: Sprinkle flour over the chicken and vegetables, stirring continuously for about 1 minute to cook off the raw flour taste.

Step 4: Slowly pour in chicken broth, stirring constantly to avoid any lumps. Bring the mixture to a boil.

Step 5: Reduce heat to low and add dried thyme, bay leaves, salt, and pepper. Cover the pot and let it simmer for about 30 minutes, or until the chicken is cooked through and tender.

Step 6: While the chicken is simmering, prepare the dumplings. In a mixing bowl, combine flour, baking powder, salt, and chopped fresh parsley.

Step 7: Cut in cold butter until the mixture resembles coarse crumbs. Gradually add milk, stirring until just combined.

Step 8: Once the chicken is cooked, remove the bay leaves from the pot and discard them.

Step 9: Drop spoonfuls of the dumpling batter onto the simmering chicken mixture. Cover the pot again and let it cook for about 15 minutes, or until the dumplings are cooked through and fluffy.

Step 10: Serve the chicken and dumplings hot, garnished with fresh chopped parsley if desired. Enjoy your homemade chicken and dumplings!

 Substitutions 


Substitutions for Chicken and Dumplings in American cuisine:

1. Chicken:
- Substitute with turkey, pork, or tofu. Adjust cooking time accordingly.

2. Flour:
- Replace all-purpose flour with gluten-free flour or cornstarch for a gluten-free option.

3. Chicken broth:
- Substitute with vegetable broth or stock for a vegetarian or vegan version.

4. Onion:
- Swap with shallots or leeks for a milder flavor.

5. Carrots:
- Replace with parsnips or sweet potatoes for a different taste.

6. Celery:
- Use fennel or bok choy as an alternative.

7. Thyme:
- Substitute with rosemary or sage for a different herb flavor.

8. Biscuit dough:
- Make homemade dumplings using a mixture of flour, baking powder, salt, and milk. Adjust cooking time as needed.

9. Butter:
- Replace with margarine or olive oil for a dairy-free option.

10. Milk:
- Use almond milk, soy milk, or coconut milk for a vegan or lactose-free version.

Note: Adjust cooking times and seasoning according to personal taste and the specific ingredients used.

 Pairings 


- Cornbread
- Collard greens
- Mashed potatoes
- Green beans
- Coleslaw
- Macaroni and cheese
- Biscuits
- Fried okra
- Sweet tea
- Lemonade
- Buttermilk
- Apple pie
- Peach cobbler
- Vanilla ice cream

 Upgrades 


Enhancements for Chicken and Dumplings:

1. Improve presentation:
- Sprinkle fresh chopped herbs (such as parsley or chives) over the dish for a pop of color.
- Serve the chicken and dumplings in individual ramekins or mini cast-iron skillets for an elegant touch.
- Top the dish with a crispy fried chicken skin garnish for added texture and visual appeal.

2. Improve texture/flavor profile:
- Add sautéed mushrooms to the dish for an earthy flavor and a meaty texture.
- Incorporate roasted garlic into the broth for a rich and savory taste.
- Stir in a splash of white wine or sherry to enhance the overall depth of flavor.

3. Elevate with luxurious ingredients:
- Use boneless, skin-on chicken thighs instead of chicken breasts for a juicier and more flavorful meat.
- Substitute regular all-purpose flour with high-quality, organic flour for the dumplings to elevate their taste and texture.
- Incorporate truffle oil or truffle butter into the dumpling dough or finish the dish with a drizzle of truffle oil for a luxurious aroma and taste.

 Diet Restrictions 


- Use skinless chicken breasts or lean chicken thighs instead of chicken with skin to reduce saturated fat content.
- Replace all-purpose flour with whole wheat flour or a gluten-free flour blend for individuals with gluten intolerance or celiac disease.
- Use low-sodium chicken broth or make your own broth to control the amount of salt in the recipe for those on a low-sodium diet.
- Add more vegetables like carrots, peas, celery, or spinach to increase the fiber and nutrient content.
- Use low-fat or non-dairy milk alternatives such as almond milk or soy milk for individuals who are lactose intolerant or follow a vegan diet.
- Reduce the amount of butter or use a healthier oil like olive oil to lower the saturated fat content.
- Opt for homemade dumplings using whole wheat flour or gluten-free flour instead of store-bought dumplings to control the ingredients and make them suitable for dietary restrictions.
- Season the dish with herbs and spices instead of excessive salt to enhance the flavor for those watching their sodium intake.
- Consider using alternative protein sources like tofu, tempeh, or seitan for individuals following a vegetarian or vegan diet.
- For individuals with diabetes or those watching their carbohydrate intake, reduce the amount of dumplings or replace them with a lower-carb alternative like cauliflower rice.

 Healthy Choices 


- Use skinless, boneless chicken breasts instead of dark meat to reduce saturated fat content.
- Replace all-purpose flour with whole wheat flour or a combination of whole wheat and all-purpose flour for added fiber.
- Opt for low-sodium chicken broth or make your own broth to control the amount of salt.
- Add a variety of vegetables like carrots, celery, peas, and spinach to increase the nutritional value.
- Use reduced-fat milk or unsweetened almond milk instead of whole milk or heavy cream to cut down on saturated fat.
- Instead of butter, use a small amount of olive oil or avocado oil for a healthier fat source.
- Consider using herbs and spices like thyme, rosemary, and garlic for flavor instead of relying solely on salt.
- Serve smaller portion sizes and pair the dish with a side of mixed greens or a light salad to increase vegetable intake.

 Shortcuts 


1. Use pre-cooked chicken: Save time by using pre-cooked rotisserie or leftover chicken instead of cooking it from scratch. This eliminates the need for long cooking times and ensures tender chicken in your dish.

2. Utilize frozen vegetables: Opt for frozen mixed vegetables instead of fresh ones. They are more affordable, already prepped, and cook faster, reducing your preparation time.

3. Store-bought chicken broth: Instead of making homemade chicken broth, use store-bought options. They are convenient, cost-effective, and provide a similar flavor profile.

4. Quick dumpling mix: Utilize pre-packaged dumpling mix available at most grocery stores. They are simple to prepare, saving you the time and effort of making dumplings from scratch.

5. Instant pot or pressure cooker: Speed up cooking time by using an instant pot or pressure cooker. These appliances can significantly reduce the cooking time for chicken and dumplings while maintaining the desired taste.

6. Incorporate canned biscuits: To save time on making dumplings, use canned biscuits. Simply cut them into smaller pieces and add them to the dish. This eliminates the need for mixing, rolling, and cutting dough.

7. Bulk purchases: Buy chicken and other ingredients in bulk when they are on sale. This helps save money in the long run and ensures you always have ingredients readily available.

8. Leftover makeover: Transform leftover chicken or vegetables into chicken and dumplings. This reduces food waste and saves both time and money.

9. One-pot cooking: Opt for a one-pot recipe to minimize cleanup time. Look for recipes that allow you to cook the chicken, vegetables, and dumplings all in one pot, saving you time and effort.

10. Plan ahead: Prepare the chicken and dumplings in advance and store them in the refrigerator or freezer. This way, you can simply reheat and enjoy a delicious meal without the need for extensive preparation.