San Francisco Cioppino
Cuisine: American Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Dungeness Crab
2 whole (900)
Clams
2 dozen (900)
Mussels
2 pound (900)
White Fish Fillets
2 pound (900)
Shrimp
1 pound (450)
Olive Oil
3 tablespoon (42)
Onion
1 large (200)
Garlic Cloves
4 cloves (12)
Tomato Paste
2 tablespoon (34)
Crushed Tomatoes
1 can (28 oz) (800)
Red Wine
1 cup (240)
Fish Stock
2 cups (480)
Bay Leaves
2 leaves (2)
Dried Thyme
1 teaspoon (2)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Red Pepper Flakes
1 teaspoon (2)
Fresh Parsley
2 tablespoon (8)
Sourdough Bread
4 slices (200)
Totals
215 oz
(6,082 g)
Calories
Ingredient
Calories (kcal)
Olive Oil
120
Onion
40
Garlic Cloves
15
Celery Stalks
10
Bell Pepper
30
Crushed Tomatoes
60
Tomato Paste
35
White Wine
120
Fish Stock
50
Bay Leaves
5
Dried Thyme
5
Dried Oregano
5
Red Pepper Flakes
5
Salt
0
Black Pepper
0
Dungeness Crab
150
Clams
25
Mussels
30
White Fish Fillets
100
Shrimp
90
Parsley
5
Totals
900 kcal
Steps
Step 1: Heat olive oil in a large pot over medium heat.
Step 2: Add diced onions, minced garlic, and chopped fennel to the pot. Sauté until the vegetables are softened.
Step 3: Stir in tomato paste and cook for a minute to enhance its flavor.
Step 4: Pour in white wine and let it simmer for a couple of minutes to reduce slightly.
Step 5: Add canned crushed tomatoes, fish stock, and dried herbs like thyme, oregano, and bay leaves to the pot.
Step 6: Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
Step 7: Season with salt, black pepper, and red pepper flakes according to your taste preference.
Step 8: Gently add a variety of seafood such as clams, mussels, shrimp, scallops, and chunks of firm fish to the pot.
Step 9: Cover the pot and cook for about 5-7 minutes, or until the seafood is cooked through and the shells have opened.
Step 10: Remove any unopened shells before serving.
Step 11: Taste the broth and adjust the seasoning if needed.
Step 12: Serve the San Francisco Cioppino hot in bowls, garnished with freshly chopped parsley.
Step 13: Optionally, accompany the dish with crusty bread or garlic toast for dipping into the flavorful broth.
Step 14: Enjoy your homemade San Francisco Cioppino!
Substitutions
Substitutions/Alterations for San Francisco Cioppino:
1. Fish stock:
- Substitute with clam juice or vegetable broth.
- Adjust the seasoning accordingly as clam juice may already have a salty flavor.
2. White wine:
- Substitute with chicken or vegetable broth.
- Add a splash of lemon juice for acidity if desired.
3. Tomato sauce:
- Substitute with canned diced tomatoes or tomato puree.
- If using diced tomatoes, cook them longer to break them down and create a saucier consistency.
4. Dungeness crab:
- Substitute with other types of crab, such as snow crab or king crab.
- Adjust cooking time according to the size and type of crab used.
5. Clams:
- Substitute with mussels or other shellfish like cockles or razor clams.
- Adjust cooking time based on the type of shellfish used.
6. White fish fillets:
- Substitute with other firm white fish like cod, halibut, or haddock.
- Adjust cooking time based on the thickness of the fillets.
7. Shrimp:
- Substitute with prawns or langoustines.
- Adjust cooking time based on the size of the shrimp/prawns used.
8. Scallops:
- Substitute with chunks of firm white fish or additional shrimp.
- Adjust cooking time based on the size and thickness of the fish/shrimp used.
9. Red pepper flakes:
- Substitute with cayenne pepper or hot sauce.
- Adjust the amount according to your preferred level of spiciness.
10. Fresh herbs (such as basil and parsley):
- Substitute with dried herbs, but reduce the quantity to half.
- Add the dried herbs earlier in the cooking process to allow their flavors to develop.
Note: Adjustments in cooking time and seasoning may vary based on personal preferences and the specific ingredients used.
Pairings
- Garlic bread
- Caesar salad
- Chardonnay or Sauvignon Blanc
- Dungeness crab
- Grilled shrimp
- Oyster crackers
- Sourdough bread
- Clam chowder
- Lemon wedges
- Arugula salad with lemon vinaigrette
Upgrades
1. Improve presentation:
- Serve the Cioppino in individual bowls or wide-rimmed plates for an elegant touch.
- Garnish with fresh herbs like basil or parsley for a pop of color.
- Add a drizzle of high-quality olive oil on top for a glossy finish.
2. Improve texture/flavor profile:
- Use a combination of seafood such as lobster, scallops, or crab in addition to the traditional fish and shellfish for a more luxurious experience.
- Incorporate a splash of white wine or champagne to enhance the flavor and add depth to the broth.
- Toast some crusty bread and serve it alongside the Cioppino for dipping and soaking up the flavorful broth.
3. Elevate with luxurious/premium ingredients:
- Substitute regular fish stock with homemade lobster bisque or seafood stock for a richer and more indulgent base.
- Include premium ingredients like wild-caught Alaskan king crab legs or jumbo prawns for a decadent twist.
- Finish the dish with a sprinkle of edible gold flakes or caviar for a truly extravagant touch.
Diet Restrictions
- Use low-sodium vegetable broth or homemade fish stock instead of regular broth to reduce sodium content.
- Opt for leaner seafood options like shrimp, scallops, or white fish instead of higher-fat options like mussels or crab.
- Increase the amount of vegetables, such as bell peppers, celery, and zucchini, to add more fiber and nutrients.
- Use whole wheat or gluten-free pasta instead of regular pasta to accommodate those with gluten sensitivities or celiac disease.
- Reduce the amount of olive oil used for sautéing vegetables to decrease calorie and fat content.
- Serve with a side of whole grain bread or gluten-free bread for those following a gluten-free diet.
- Adjust the spice level by reducing or omitting hot pepper flakes for individuals with sensitive stomachs or acid reflux.
- For individuals with shellfish allergies, replace seafood with firm tofu or plant-based alternatives like tempeh.
- Offer a variety of side dishes, such as a green salad or steamed vegetables, to cater to those looking for lighter options.
- For individuals with diabetes, consider reducing the amount of added sugar or using sugar alternatives in any tomato-based sauces.
Healthy Choices
- Use a variety of fresh seafood, such as shrimp, mussels, and white fish, instead of relying heavily on high-fat fish like salmon or swordfish.
- Reduce the amount of oil used by using a non-stick pan and sautéing the vegetables in a small amount of olive oil or cooking spray.
- Opt for low-sodium or no-salt-added canned tomatoes and tomato paste to control sodium intake.
- Increase the amount of vegetables, such as bell peppers, onions, and celery, to add more fiber and nutrients.
- Replace the traditional white wine with a low-sodium vegetable or seafood broth for a healthier alternative.
- Minimize the use of butter and heavy cream by using a small amount of olive oil and low-fat milk or Greek yogurt to achieve a creamy texture.
- Add herbs and spices, like basil, thyme, and red pepper flakes, to enhance flavor without adding extra salt.
- Serve the cioppino over whole grain pasta or with whole grain bread to incorporate more fiber into the meal.
- Remember portion control and enjoy the cioppino as part of a balanced meal, alongside a side salad or steamed vegetables.
Shortcuts
1. Use frozen seafood: Opt for frozen seafood like shrimp, mussels, and crab instead of fresh, as it saves time on cleaning and prepping. Thaw them before adding to the dish.
2. Simplify the broth: Substitute homemade fish stock with store-bought seafood or vegetable broth to save time without compromising flavor.
3. Pre-chop ingredients: Prepare and chop vegetables like onions, garlic, and bell peppers in advance to reduce cooking time.
4. Skip the whole crabs: Instead of using whole crabs, use crab meat or pre-cracked crab legs for a quicker and more cost-effective option.
5. Use canned tomatoes: Replace fresh tomatoes with canned diced tomatoes to save time on peeling and chopping.
6. Opt for frozen tomato paste: Instead of making tomato paste from scratch, use frozen tomato paste cubes or store-bought tubes for convenience.
7. Buy pre-made seafood seasoning: Save time by purchasing pre-made seafood seasoning blends instead of creating your own spice mix.
8. Serve with crusty bread: Instead of making homemade bread, pair the cioppino with store-bought crusty bread to save time and effort.
9. Make it a one-pot dish: Cook the cioppino in a large pot or Dutch oven to reduce cleanup time.
10. Use alternative seafood: Substitute expensive seafood like lobster or scallops with more affordable options like white fish or clams to reduce costs while maintaining flavor.