Beef Tamales


 Cuisine: American  Type: Entree

Beef Tamales : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
1 pound (454)
Cornmeal
2 cups (480)
Beef Broth
1 cup (240)
Chili Powder
2 teaspoons (10)
Garlic Powder
1 teaspoon (5)
Cumin
1 teaspoon (5)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Corn Husks
20 pieces (0)
Water
6 cups (1440)
 Totals
93 oz (2,644 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Cornmeal
120
Lard
110
Chili Powder
10
Garlic Powder
5
Onion Powder
5
Salt
0
Black Pepper
5
Cumin
5
Paprika
5
Corn Husks
30
Water
0
Salsa
15
Sour Cream
60
 Totals
620 kcal

 Steps 


Step 1: Prepare the beef filling
- In a large skillet, heat oil over medium heat.
- Add diced onions and minced garlic, sauté until onions are translucent.
- Add ground beef and cook until browned, breaking it up with a spoon.
- Stir in chili powder, cumin, oregano, salt, and pepper.
- Add tomato sauce and beef broth, simmer for about 15 minutes until the mixture thickens.
- Remove from heat and set aside.

Step 2: Prepare the masa dough
- In a large mixing bowl, combine masa harina, baking powder, and salt.
- Gradually add warm beef broth or water, mixing with your hands until a soft dough forms.
- Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 3: Assemble the tamales
- Soak corn husks in warm water for about 30 minutes until they become pliable.
- Take a soaked corn husk and pat it dry with a towel.
- Spread a thin layer of masa dough on the wide end of the husk, leaving a border around the edges.
- Spoon a generous amount of beef filling down the center of the dough.

Step 4: Fold and steam the tamales
- Fold the sides of the corn husk over the filling, then fold the bottom end up.
- Place the tamale, folded side down, in a steamer basket.
- Repeat the process with the remaining husks, dough, and filling.
- Stack the tamales in the steamer basket, making sure they are tightly packed.

Step 5: Steam the tamales
- Fill a large pot with water, making sure it doesn't touch the tamales when placed in the steamer basket.
- Bring the water to a boil, then reduce the heat to medium-low and cover the pot.
- Steam the tamales for about 1.5 to 2 hours, adding more water if necessary.
- The tamales are ready when the masa dough is firm and easily separates from the husk.

Step 6: Serve and enjoy
- Carefully remove the tamales from the steamer and let them cool for a few minutes.
- Unwrap the husks and serve the beef tamales warm.
- Optional: Garnish with salsa, sour cream, or your favorite toppings.
- Enjoy the flavorful and hearty beef tamales!

 Substitutions 


- Beef: Substitute with ground turkey, chicken, or pork. Use the same quantity as mentioned in the recipe.
- Masa Harina: Substitute with all-purpose flour mixed with cornmeal in a 1:1 ratio. Adjust the liquid quantity accordingly, as all-purpose flour absorbs less liquid than masa harina.
- Beef broth: Substitute with vegetable broth or chicken broth in the same quantity.
- Chili powder: Substitute with paprika or a combination of cayenne pepper and cumin. Adjust the quantity to taste.
- Cumin: No direct substitute. Omitting it will slightly alter the flavor, but the recipe will still work.
- Garlic powder: Substitute with fresh minced garlic. Use 1 clove of garlic for every 1/4 teaspoon of garlic powder.
- Onion powder: Substitute with fresh minced onion. Use 1 tablespoon of minced onion for every 1 teaspoon of onion powder.
- Tomato sauce: Substitute with tomato paste mixed with water in a 1:1 ratio. Adjust the quantity as needed.
- Shortening: Substitute with butter or vegetable oil in the same quantity.
- Corn husks: Substitute with parchment paper or aluminum foil to wrap the tamales. Cut into squares or rectangles and fold them around the tamale dough.
- Salt: No direct substitute. Omitting it may affect the overall taste, so adjust other seasonings accordingly.
- Black pepper: Substitute with white pepper or omit if desired.
- Red enchilada sauce: Substitute with salsa or tomato sauce mixed with chili powder to taste. Adjust the quantity as needed.
- Green chilies: Substitute with jalapenos or poblano peppers. Adjust the quantity to taste.
- Dried oregano: Substitute with fresh oregano leaves. Use 1 tablespoon of fresh oregano for every 1 teaspoon of dried oregano.
- Water: No direct substitute. Adjust the liquid quantity based on the consistency of the dough.

 Pairings 


- Salsa verde or red salsa
- Guacamole
- Sour cream
- Pico de gallo
- Mexican rice
- Refried beans
- Queso fresco or cotija cheese
- Cilantro
- Lime wedges
- Mexican street corn
- Chiles rellenos
- Mexican hot chocolate

 Upgrades 


1. Improve presentation:
- Garnish with fresh cilantro leaves or microgreens for a pop of color.
- Drizzle a vibrant sauce, such as a roasted red pepper or chipotle aioli, on top of the tamales.
- Serve on a bed of shredded lettuce or cabbage for added texture and freshness.

2. Improve texture/flavor profile:
- Add a layer of melted cheese, such as Monterey Jack or queso fresco, inside the tamale for a gooey and savory surprise.
- Incorporate diced roasted poblano peppers or sautéed mushrooms into the beef filling for added depth of flavor.
- Mix in a handful of corn kernels or roasted corn for a burst of sweetness and crunch.

3. Elevate with luxurious/premium ingredients:
- Substitute regular beef with tender cuts like filet mignon or Wagyu beef for a melt-in-your-mouth experience.
- Incorporate foie gras into the beef filling for a rich and decadent twist.
- Top the tamales with a dollop of truffle-infused butter or drizzle with truffle oil for an indulgent and luxurious touch.

 Diet Restrictions 


- Use lean cuts of beef or opt for a healthier protein alternative like ground turkey or chicken to reduce saturated fat content.
- Increase the ratio of vegetables to meat in the tamale filling for added fiber and nutrients. Options include bell peppers, onions, corn, and zucchini.
- Replace traditional lard with a healthier fat alternative, such as olive oil or avocado oil, when making the tamale dough.
- Use whole wheat flour or a combination of whole wheat and cornmeal to increase the fiber content of the tamale dough.
- Consider making smaller-sized tamales to control portion sizes and reduce calorie intake.
- For individuals with gluten intolerance, use gluten-free flour or cornmeal to make the tamale dough.
- If lactose intolerant or following a dairy-free diet, omit any cheese or sour cream used as toppings or fillings.
- Reduce sodium content by using low-sodium broth or homemade broth instead of store-bought broth or bouillon cubes.
- For individuals following a low-carb or keto diet, skip the tamale dough altogether and use lettuce wraps or cabbage leaves as a substitute.
- To accommodate vegetarian or vegan diets, replace the beef with plant-based protein alternatives like tofu, tempeh, or seitan, and ensure all other ingredients are plant-based as well.

 Healthy Choices 


- Use lean cuts of beef or substitute with lean ground turkey or chicken.
- Increase the ratio of vegetables to meat by adding more diced bell peppers, onions, and tomatoes.
- Replace traditional lard with a healthier fat option like olive oil or avocado oil.
- Use whole wheat or corn tortillas instead of refined flour tortillas.
- Reduce the amount of salt in the filling by using low-sodium broth or seasoning alternatives like herbs and spices.
- Opt for steaming or baking the tamales instead of frying them to reduce the overall fat content.
- Serve with a side of fresh salsa or pico de gallo instead of high-fat sour cream or cheese.
- Include black beans or pinto beans in the filling for added fiber and protein.
- Consider adding a variety of herbs and spices like cumin, paprika, or chili powder to enhance flavor without adding extra calories or sodium.
- Lastly, balance the meal by serving smaller portions of tamales alongside a colorful salad or steamed vegetables.

 Shortcuts 


1. Use pre-cooked shredded beef: Save time by using pre-cooked shredded beef instead of cooking beef from scratch. Look for pre-packaged options or utilize leftover cooked beef to cut down on preparation time.

2. Opt for store-bought masa dough: Instead of making masa dough from scratch, purchase pre-made masa dough from a grocery store. This will save time and effort while still providing a delicious base for your tamales.

3. Utilize a slow cooker: Cook the beef filling in a slow cooker to save time and effort. Simply combine the ingredients and let the slow cooker do the work while you focus on other tasks.

4. Make smaller tamales: Instead of traditional large tamales, make smaller ones. This will reduce the cooking time and allow you to prepare more tamales in one batch.

5. Use a food processor: Speed up the process of blending ingredients for the masa dough by using a food processor. This will save time compared to manually mixing and grinding the ingredients.

6. Bulk purchase ingredients: Buy ingredients in bulk to save money. Look for deals on beef, masa, and other necessary ingredients to economize without sacrificing taste.

7. Opt for frozen corn husks: Instead of sourcing fresh corn husks, use frozen ones. They are readily available, cheaper, and require less preparation time.

8. Cook tamales in a pressure cooker: Reduce cooking time by using a pressure cooker to steam the tamales. This will significantly cut down on the overall cooking duration.

9. Plan ahead: Prepare the beef filling and masa dough in advance and store them in the refrigerator until you're ready to assemble and cook the tamales. This will save time on the day of preparation.

10. Serve with budget-friendly toppings: Instead of expensive gourmet toppings, opt for economical options like salsa, sour cream, or shredded cheese to keep the overall cost down without compromising flavor.