Kansas City BBQ Ribs
Cuisine: American Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Pork Ribs
2 racks (2268)
Brown Sugar
1 cup (200)
Paprika
2 tablespoons (28)
Salt
2 teaspoons (12)
Black Pepper
2 teaspoons (12)
Garlic Powder
1 tablespoon (8)
Onion Powder
1 tablespoon (8)
Cayenne Pepper
1 teaspoon (2)
Ketchup
1 cup (240)
Apple Cider Vinegar
1 cup (240)
Worcestershire Sauce
2 tablespoons (28)
Molasses
2 tablespoons (40)
Liquid Smoke
1 teaspoon (5)
Totals
109 oz
(3,091 g)
Calories
Ingredient
Calories (kcal)
Pork Ribs
360
Kansas City Bbq Sauce
70
Brown Sugar
15
Paprika
20
Garlic Powder
10
Onion Powder
10
Black Pepper
5
Salt
0
Cayenne Pepper
5
Apple Cider Vinegar
10
Molasses
60
Ketchup
20
Mustard
10
Worcestershire Sauce
15
Liquid Smoke
0
Water
0
Totals
610 kcal
Steps
1. Preheat your grill to medium heat.
2. Remove the membrane from the back of the ribs by loosening it with a knife and then pulling it off.
3. Season the ribs generously with salt and pepper on both sides.
4. Place the ribs on the grill, bone-side down, and cook for about 1 hour with the lid closed.
5. Meanwhile, prepare the Kansas City BBQ sauce by combining all the ingredients in a saucepan and simmering over low heat for about 15 minutes, stirring occasionally.
6. After the initial hour of cooking, start basting the ribs with the BBQ sauce every 15 minutes, turning occasionally to ensure even cooking.
7. Continue cooking and basting for another 1 to 1 1/2 hours, or until the meat is tender and starts to pull away from the bones.
8. Optional step: For a caramelized finish, increase the heat to medium-high and cook for an additional 5-10 minutes, basting with more BBQ sauce.
9. Remove the ribs from the grill and let them rest for a few minutes before cutting into individual portions.
10. Serve the Kansas City BBQ Ribs with extra BBQ sauce on the side and enjoy!
Substitutions
- Kansas City BBQ Sauce:
- Substitute with any store-bought BBQ sauce of your choice.
- No adjustments required.
- Pork spare ribs:
- Substitute with beef short ribs or chicken drumsticks.
- Adjust cooking time accordingly, as beef short ribs may require longer cooking time than pork spare ribs, and chicken drumsticks may require shorter cooking time.
- Brown sugar:
- Substitute with an equal amount of granulated white sugar.
- No adjustments required.
- Paprika:
- Substitute with an equal amount of chili powder or cayenne pepper for a spicier flavor.
- Adjust the quantity based on your preference for heat.
- Garlic powder:
- Substitute with an equal amount of minced fresh garlic.
- Adjust the quantity based on your preference for garlic flavor.
- Onion powder:
- Substitute with an equal amount of finely chopped fresh onion.
- Adjust the quantity based on your preference for onion flavor.
- Worcestershire sauce:
- Substitute with an equal amount of soy sauce or tamari sauce.
- Adjust the quantity based on your preference for savory flavor.
- Apple cider vinegar:
- Substitute with an equal amount of white vinegar or rice vinegar.
- No adjustments required.
- Liquid smoke:
- Substitute with an equal amount of smoked paprika or smoked salt for a milder smoky flavor.
- Adjust the quantity based on your preference for smokiness.
- Dijon mustard:
- Substitute with an equal amount of yellow mustard or whole grain mustard.
- No adjustments required.
- Molasses:
- Substitute with an equal amount of honey or maple syrup.
- No adjustments required.
- Hot sauce:
- Substitute with an equal amount of cayenne pepper or chili flakes for heat.
- Adjust the quantity based on your preference for spiciness.
- Salt and black pepper:
- No substitutions required.
- Adjust the quantity based on your preference for seasoning.
Pairings
- Coleslaw
- Baked beans
- Cornbread
- Mac and cheese
- Potato salad
- Corn on the cob
- Pickles
- Grilled vegetables
- Collard greens
- Sweet potato fries
- Onion rings
- Corn pudding
- BBQ sauce
- Iced tea
- Lemonade
- Beer (such as a pale ale or lager)
- Bourbon or whiskey
Upgrades
1. Improve presentation:
- Garnish the ribs with fresh herbs like parsley or cilantro for a pop of color.
- Serve the ribs on a bed of thinly sliced red onions for added visual appeal.
- Use a drizzle of BBQ sauce to create a beautiful glaze on the ribs.
2. Improve texture/flavor profile:
- Marinate the ribs overnight in a mixture of apple cider vinegar, brown sugar, and spices to enhance the flavor.
- Slow cook the ribs in a smoker or on a low grill to achieve a tender and smoky texture.
- Add a touch of heat by sprinkling a pinch of cayenne pepper or smoked paprika on the ribs.
3. Elevate with luxurious/premium ingredients:
- Use high-quality, locally sourced pork ribs for a more succulent and flavorful experience.
- Replace regular BBQ sauce with a homemade gourmet sauce featuring ingredients like bourbon, maple syrup, or chipotle peppers.
- Top the ribs with a dollop of truffle butter or sprinkle with truffle salt to add a luxurious and earthy aroma.
Remember to adjust the cooking time and temperature based on your preferred level of doneness and the size of the ribs. Enjoy your next-level Kansas City BBQ Ribs!
Diet Restrictions
- Use leaner cuts of pork ribs or opt for boneless ribs to reduce the overall fat content.
- Trim off excess fat from the ribs before cooking to further reduce fat content.
- Instead of using a sugary BBQ sauce, opt for a homemade sauce using reduced-sugar or sugar-free alternatives, such as using tomato paste, vinegar, liquid smoke, and spices for flavor.
- Limit the amount of salt in the seasoning rub or use low-sodium alternatives to reduce sodium intake.
- Consider marinating the ribs in a mixture of herbs, spices, and vinegar to enhance flavor without adding excessive calories or fat.
- Serve the ribs with a side of grilled or roasted vegetables instead of high-calorie sides like fries or coleslaw.
- For individuals with gluten intolerance, ensure that the seasoning rub and BBQ sauce are gluten-free or make homemade versions using gluten-free ingredients.
- For those following a low-carb or keto diet, use a sugar-free BBQ sauce and limit the consumption of high-carb sides like cornbread or baked beans.
- If catering to individuals with lactose intolerance, avoid using dairy-based ingredients in the seasoning rub or BBQ sauce.
- For individuals with a preference for vegetarian or vegan options, consider using plant-based alternatives like seitan or tempeh instead of pork ribs and create a BBQ-style marinade for them.
Healthy Choices
- Choose lean cuts of pork ribs or opt for boneless, skinless chicken breasts as a healthier alternative.
- Trim excess fat from the ribs before cooking to reduce overall fat content.
- Use a homemade BBQ sauce instead of store-bought options to control the amount of added sugar and sodium.
- Reduce the amount of sugar in the BBQ sauce recipe or replace it with natural sweeteners like honey or maple syrup.
- Marinate the ribs in a mixture of herbs, spices, and vinegar to enhance flavor without relying solely on high-sodium marinades.
- Grill the ribs instead of smoking or frying them to minimize added fats and oils.
- Serve smaller portion sizes to control calorie intake.
- Pair the ribs with a side of grilled vegetables or a fresh salad to increase the nutritional value of the meal.
- Limit the consumption of high-calorie sides like macaroni and cheese or potato salad, and instead opt for healthier options like steamed brown rice or whole grain bread.
- Enjoy the ribs occasionally as part of a balanced diet, focusing on incorporating a variety of nutrient-dense foods throughout the week.
Shortcuts
1. Use a pressure cooker: Cook the ribs in a pressure cooker to significantly reduce cooking time while still achieving tender and flavorful results.
2. Opt for baby back ribs: Baby back ribs are smaller and cook faster than spare ribs, saving you time in the kitchen.
3. Precook the ribs: Partially cook the ribs in the oven or on the grill before adding the BBQ sauce. This will reduce the overall cooking time while still allowing the flavors to develop.
4. Choose a dry rub: Skip the marinating process and use a dry rub instead. This will save time and still infuse the ribs with delicious flavors.
5. Utilize a slow cooker: If you have more time but less active preparation, use a slow cooker to cook the ribs over several hours. This method requires minimal effort while still producing tender and tasty results.
6. Make homemade BBQ sauce: Save money by making your own BBQ sauce using pantry staples like ketchup, vinegar, brown sugar, and spices. It's quick, cost-effective, and allows you to customize the taste to your liking.
7. Purchase ribs in bulk: Buy ribs in larger quantities when they are on sale, then freeze the extra portions for future use. This will help you save money in the long run.
8. Serve with budget-friendly sides: Accompany your ribs with economical side dishes like baked beans, coleslaw, or cornbread to keep the overall meal cost-effective.
9. Grill multiple racks at once: If you have a large grill, cook multiple racks of ribs simultaneously to save time and energy.
10. Consider alternative cuts: Experiment with alternative cuts of pork, such as country-style ribs, which are typically more affordable than traditional ribs but can still be delicious when prepared with Kansas City BBQ flavors.