California Sun-Dried Tomato Pesto Pasta


 Cuisine: American  Type: Entree

California Sun-Dried Tomato Pesto Pasta : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
California Sun Dried Tomato Pesto Pasta
1 box (454)
Sun Dried Tomatoes
1 cup (240)
Basil Leaves
1 cup (30)
Garlic Cloves
3 cloves (9)
Parmesan Cheese
1 cup (100)
Pine Nuts
1 cup (140)
Olive Oil
1 cup (224)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Pasta
12 ounces (340)
 Totals
55 oz (1,547 g)

 Calories 


 Ingredient
 Calories (kcal)
Pasta
200
Sun Dried Tomatoes
150
Basil Leaves
10
Garlic Cloves
15
Pine Nuts
160
Parmesan Cheese
110
Extra Virgin Olive Oil
120
Salt
0
Black Pepper
0
 Totals
765 kcal

 Steps 


Step 1: Cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 2: In a food processor, add sun-dried tomatoes, garlic cloves, pine nuts, and grated Parmesan cheese. Process until well combined.

Step 3: While the food processor is running, slowly drizzle in olive oil until the mixture becomes a smooth paste.

Step 4: Season the pesto with salt and pepper to taste. Adjust the consistency by adding more olive oil if desired.

Step 5: In a large skillet, heat a tablespoon of olive oil over medium heat. Add diced onions and sauté until they become translucent.

Step 6: Add the sun-dried tomato pesto to the skillet and cook for a minute to let the flavors meld together.

Step 7: Reduce the heat to low and add the cooked pasta to the skillet. Toss the pasta with the pesto until it is evenly coated.

Step 8: If the pasta seems dry, add a splash of pasta cooking water to loosen it up.

Step 9: Serve the California Sun-Dried Tomato Pesto Pasta hot, garnished with fresh basil leaves and additional grated Parmesan cheese if desired.

Step 10: Enjoy your homemade California Sun-Dried Tomato Pesto Pasta!

 Substitutions 


Substitutions for California Sun-Dried Tomato Pesto Pasta:

1. Sun-Dried Tomatoes:
- Substitute with regular tomatoes (2 medium-sized) or tomato paste (2 tablespoons).

2. Basil Leaves:
- Substitute with fresh parsley (1/4 cup) or fresh cilantro (1/4 cup).

3. Pine Nuts:
- Substitute with walnuts (1/4 cup) or almonds (1/4 cup).

4. Garlic:
- Substitute with garlic powder (1/2 teaspoon) or onion powder (1/2 teaspoon).

5. Parmesan Cheese:
- Substitute with Pecorino Romano cheese (1/4 cup) or nutritional yeast (2 tablespoons) for a vegan option.

6. Olive Oil:
- Substitute with vegetable oil (2 tablespoons) or melted butter (2 tablespoons).

7. Lemon Juice:
- Substitute with white wine vinegar (1 tablespoon) or apple cider vinegar (1 tablespoon).

8. Salt and Pepper:
- Adjust to taste based on personal preference.

Note: Adjustments in preparation may be required based on personal taste preferences and the specific flavor profile desired.

 Pairings 


- Grilled chicken or shrimp
- Roasted vegetables (such as zucchini, bell peppers, and eggplant)
- Fresh mozzarella or feta cheese
- Crusty garlic bread
- Mixed green salad with balsamic vinaigrette
- Chardonnay or Pinot Noir wine

 Upgrades 


Enhancements for California Sun-Dried Tomato Pesto Pasta:

1. Improve presentation:
- Garnish with fresh basil leaves or microgreens for a pop of color.
- Sprinkle grated Parmesan or pecorino cheese on top for an elegant touch.
- Serve in individual pasta bowls for a more refined presentation.

2. Improve the texture/flavor profile:
- Add roasted pine nuts or chopped almonds for a crunchy texture.
- Incorporate grilled or sautéed vegetables such as zucchini, bell peppers, or asparagus for added depth and variety.
- Drizzle extra virgin olive oil over the dish just before serving to enhance the flavors.

3. Elevate with luxurious/premium ingredients:
- Use high-quality sun-dried tomatoes packed in olive oil for a richer taste.
- Substitute regular pasta with fresh handmade pasta or specialty pasta like black squid ink pasta for a unique twist.
- Add a touch of truffle oil or truffle shavings for an indulgent and luxurious flavor.

Remember, these enhancements are optional and can be adjusted to suit your personal preferences and dietary restrictions. Enjoy your next-level dining experience!

 Diet Restrictions 


- Use whole wheat or gluten-free pasta for those with gluten intolerance or sensitivity.
- Substitute regular pesto with a dairy-free or vegan pesto for individuals who are lactose intolerant or follow a plant-based diet.
- Reduce the amount of oil used in the pesto to lower the overall fat content for individuals watching their fat intake.
- Add extra vegetables such as spinach, zucchini, or bell peppers to increase the fiber and nutrient content.
- Use low-sodium sun-dried tomatoes or rinse them before using to reduce sodium levels for individuals with high blood pressure.
- Incorporate protein-rich ingredients like grilled chicken, shrimp, or tofu to make it more suitable for those following a high-protein diet.
- Add a handful of nuts or seeds like pine nuts or hemp seeds for individuals looking to increase their healthy fat intake.
- Adjust the spice level by reducing or omitting chili flakes for individuals with sensitive stomachs or acid reflux.
- Serve with a side of mixed greens or a salad to increase the overall volume and nutrient density of the meal.

 Healthy Choices 


- Use whole wheat pasta instead of regular pasta for added fiber and nutrients.
- Increase the amount of vegetables in the dish by adding sautéed bell peppers, zucchini, or spinach.
- Reduce the amount of oil used in the pesto by substituting some of it with vegetable broth or water.
- Replace regular Parmesan cheese with a smaller amount of flavorful, aged Parmesan to reduce sodium intake.
- Add lean protein such as grilled chicken breast or shrimp to make the dish more filling and nutritious.
- Use low-sodium or no-salt-added sun-dried tomatoes to reduce sodium content.
- Garnish with fresh herbs like basil or parsley instead of extra cheese for added flavor.
- Serve a side salad with mixed greens and a light vinaigrette to increase the overall nutrient content of the meal.

 Shortcuts 


- Opt for store-bought sun-dried tomato pesto instead of making it from scratch.
- Use dried pasta instead of fresh pasta, as it is more affordable and cooks faster.
- Substitute pine nuts with more budget-friendly alternatives like walnuts or almonds.
- Replace Parmesan cheese with a similar but less expensive hard cheese like Pecorino Romano.
- Consider using regular olive oil instead of extra virgin olive oil, which is usually pricier.
- Use dried herbs instead of fresh ones, as they are more affordable and readily available.
- Add sautéed onions or garlic to enhance the flavor instead of using shallots, which can be more expensive.
- Incorporate other vegetables like zucchini or bell peppers to bulk up the dish without adding extra cost.
- Cook the pasta in salted water while simultaneously preparing the pesto to save time.
- Opt for a smaller portion size or serve the dish as a side to make it more economical without compromising taste.