Baja-style Fish Tacos


 Cuisine: American  Type: Entree

Baja-style Fish Tacos : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Fish
1 pound (454)
Flour
1 cup (120)
Cornmeal
1 cup (138)
Salt
1 teaspoon (6)
Black Pepper
1 teaspoon (2)
Cayenne Pepper
1 teaspoon (2)
Paprika
1 teaspoon (2)
Vegetable Oil
2 cups (480)
Corn Tortillas
8 pieces (200)
Cabbage
1 cup (89)
Lime Juice
2 tablespoons (30)
Mayonnaise
1 cup (240)
Sour Cream
1 cup (240)
Cilantro
1 tablespoon (3)
Tomatoes
2 medium (400)
Onion
1 medium (110)
Avocado
1 medium (200)
Garlic
2 cloves (6)
Cumin
1 teaspoon (2)
White Vinegar
1 tablespoon (15)
 Totals
97 oz (2,739 g)

 Calories 


 Ingredient
 Calories (kcal)
Fish Fillets
200
Corn Tortillas
150
Cabbage
15
Lime Juice
10
Mayonnaise
90
Sour Cream
120
Cilantro
5
Tomatoes
25
Avocado
160
Jalapeno Peppers
5
Garlic Powder
10
Cumin
5
Paprika
5
Salt
0
Pepper
0
Vegetable Oil
120
 Totals
920 kcal

 Steps 


Step 1: Prepare the fish
- Rinse the fish fillets and pat them dry with a paper towel.
- Season both sides of the fillets with salt, pepper, and a pinch of chili powder (optional).
- In a shallow dish, combine flour and cornmeal in equal parts.
- Dredge the fish fillets in the flour-cornmeal mixture, ensuring they are evenly coated.
- Shake off any excess coating and set aside.

Step 2: Make the batter
- In a separate bowl, whisk together flour, baking powder, salt, and a pinch of chili powder (optional).
- Slowly pour in cold water while whisking continuously until a smooth batter forms.
- Let the batter rest for about 10 minutes to allow it to thicken slightly.

Step 3: Fry the fish
- Heat vegetable oil in a deep pan or skillet over medium-high heat.
- Dip each coated fish fillet into the batter, allowing any excess to drip off.
- Gently place the fillets into the hot oil, being careful not to overcrowd the pan.
- Fry the fish for about 3-4 minutes per side or until golden brown and crispy.
- Once cooked, transfer the fish to a paper towel-lined plate to drain excess oil.

Step 4: Prepare the toppings
- Thinly slice cabbage or lettuce and set aside.
- Dice fresh tomatoes and onions.
- Chop fresh cilantro.
- Slice limes into wedges.

Step 5: Warm the tortillas
- Heat a dry skillet or griddle over medium heat.
- Warm each tortilla for about 15-20 seconds on each side until pliable and slightly toasted.
- Stack the warmed tortillas on a plate and cover with a clean kitchen towel to keep them warm.

Step 6: Assemble the tacos
- Take a warm tortilla and place a piece of fried fish in the center.
- Top the fish with a handful of sliced cabbage or lettuce.
- Sprinkle diced tomatoes, onions, and chopped cilantro over the cabbage.
- Squeeze fresh lime juice over the toppings.
- Optional: Drizzle with your favorite sauce, such as chipotle mayo or salsa.
- Fold the tortilla in half, creating a taco shape.

Step 7: Serve and enjoy
- Repeat the assembly process with the remaining tortillas and fish fillets.
- Arrange the prepared fish tacos on a serving platter.
- Serve immediately while still warm, accompanied by extra lime wedges and any additional sauces or toppings of your choice.
- Enjoy the delicious Baja-style fish tacos!

 Substitutions 


Substitutions for Baja-style Fish Tacos:

1. Fish:
- Instead of white fish fillets (such as cod or halibut), use shrimp or chicken breast. Adjust cooking time accordingly.

2. Lime Juice:
- Substitute with lemon juice in the same quantity.

3. Seasonings for Fish:
- Replace garlic powder with minced fresh garlic (use 1 clove per teaspoon of garlic powder).
- Substitute dried oregano with dried thyme or dried basil in the same quantity.

4. Breading for Fish:
- Instead of all-purpose flour, use cornmeal or breadcrumbs for a different texture.

5. Tortillas:
- If you don't have corn tortillas, use flour tortillas as a substitute. Adjust cooking time if necessary.

6. Cabbage Slaw:
- Replace green cabbage with red cabbage or a mix of both for a different color and flavor.

7. Spicy Mayo:
- If you don't have chipotle peppers, use hot sauce or cayenne pepper to add heat to the mayo.

8. Garnishes:
- Substitute cilantro with parsley or green onions for a milder flavor.
- Replace avocado slices with guacamole or diced avocado.

Note: Adjust the quantities of the substitute ingredients based on personal preference and taste.

 Pairings 


- Mexican rice
- Refried beans
- Guacamole
- Salsa
- Lime wedges
- Cilantro
- Pickled onions
- Shredded lettuce
- Chipotle mayo
- Corn tortillas
- Mexican street corn
- Ceviche
- Margaritas
- Mexican beer
- Agua fresca (fruit-infused water)
- Horchata (rice milk beverage)
- Churros

 Upgrades 


1. Improve presentation:
- Use a variety of colorful toppings such as diced tomatoes, red onions, and fresh cilantro to add vibrant visual appeal.
- Serve the tacos on a wooden platter or a stylish plate to elevate the presentation.
- Consider using edible flowers like nasturtiums or pansies as a garnish for an elegant touch.

2. Improve texture/flavor profile:
- Add a crunchy element by topping the tacos with thinly sliced radishes or jicama.
- Enhance the flavor by marinating the fish in a blend of lime juice, garlic, and spices before grilling or frying.
- Incorporate a creamy element by spreading a homemade avocado crema or chipotle aioli on the tortillas.

3. Elevate with luxurious/premium ingredients:
- Substitute the regular fish with a more premium option like halibut, sea bass, or even lobster for a decadent twist.
- Upgrade the tortillas to handmade corn tortillas for a more authentic and luxurious experience.
- Consider adding a touch of luxury with a sprinkle of high-quality sea salt or finishing salt to enhance the flavors.

 Diet Restrictions 


1. Use whole wheat or corn tortillas instead of flour tortillas for a gluten-free option.
2. Opt for grilled or baked fish instead of deep-frying it to reduce the overall fat content.
3. Replace regular mayonnaise with a low-fat or light version to cut down on calories and saturated fat.
4. Increase the amount of fresh vegetables, such as lettuce, tomatoes, and onions, for added fiber and nutrients.
5. Consider using Greek yogurt or avocado as a creamy topping instead of sour cream for a healthier alternative.
6. Limit the amount of cheese or choose a reduced-fat version to reduce saturated fat and calorie intake.
7. Avoid using excessive amounts of oil when cooking the fish or vegetables to reduce added fats.
8. Add a variety of herbs and spices to enhance flavor instead of relying on excessive salt or high-sodium seasonings.
9. Serve with a side of mixed greens or a fresh fruit salad instead of traditional high-fat sides like fries or chips.
10. Accommodate personal preferences by offering a vegetarian option with grilled vegetables or tofu as a substitute for fish.

 Healthy Choices 


1. Use whole wheat or corn tortillas instead of white flour tortillas for added fiber and nutrients.
2. Opt for grilled or baked fish instead of deep-fried fish to reduce unhealthy fats.
3. Replace mayonnaise-based sauces with Greek yogurt or avocado for a healthier creamy topping.
4. Load up on fresh vegetables like lettuce, tomatoes, and onions to increase the nutritional value.
5. Swap out traditional sour cream with a light sour cream or low-fat plain yogurt to reduce calories.
6. Enhance flavor with herbs and spices instead of relying on excessive salt or high-sodium seasonings.
7. Consider adding a side of black beans or grilled vegetables for extra fiber and vitamins.
8. Use a lean fish variety like cod or tilapia instead of higher-fat options like salmon or tuna.
9. Limit the use of cheese or opt for reduced-fat versions to reduce saturated fat intake.
10. Serve with a side of fresh salsa or pico de gallo instead of store-bought sauces to avoid added sugars and preservatives.

 Shortcuts 


1. Opt for frozen fish fillets instead of fresh fish to save time on cleaning and filleting. Thaw them beforehand for convenience.
2. Use a pre-made taco seasoning mix instead of individually measuring and combining spices to save time and money.
3. Substitute traditional beer batter with a quick and cheaper alternative like a simple cornmeal or flour coating for the fish.
4. Instead of making a homemade Baja sauce, use store-bought chipotle mayo or a combination of mayonnaise and hot sauce for a quick and tasty alternative.
5. Skip the traditional cabbage slaw and use pre-packaged coleslaw mix, which is often more affordable and saves time on shredding vegetables.
6. Consider using soft tortillas instead of frying your own taco shells, as they are readily available and save time and effort.
7. Utilize frozen or canned corn instead of grilling fresh corn to save time and reduce costs.
8. Experiment with different types of white fish that are more budget-friendly, such as tilapia or cod, without compromising on taste.
9. Prepare the fish tacos in a batch and refrigerate any leftovers for a quick and easy meal the next day.
10. Use lime juice and cilantro sparingly, as they can add a fresh and vibrant flavor without the need for excessive amounts.