Carne Asada


 Cuisine: Mexican  Type: Entree

Carne Asada : Entree in Mexican cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
1 pound (454)
Lime Juice
0.5 cup (120)
Orange Juice
0.5 cup (120)
Garlic
4 cloves (12)
Cilantro
0.5 cup (8)
Olive Oil
2 tablespoon (28)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Cumin
1 teaspoon (2)
Oregano
1 teaspoon (2)
Onion
1 medium (110)
 Totals
31 oz (866 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Lime Juice
20
Orange Juice
40
Garlic
10
Cilantro
5
Olive Oil
120
Salt
0
Pepper
0
Onion
40
Tortillas
150
Salsa
20
 Totals
655 kcal

 Steps 


Step 1: Prepare the marinade by combining ingredients like lime juice, orange juice, garlic, cilantro, cumin, oregano, salt, and pepper in a bowl.

Step 2: Place the steak in a resealable plastic bag and pour the marinade over it. Ensure the steak is fully coated with the marinade.

Step 3: Seal the bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

Step 4: Preheat the grill to medium-high heat.

Step 5: Remove the steak from the marinade and let any excess marinade drip off.

Step 6: Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.

Step 7: While the steak is grilling, warm up some tortillas on the grill or in a dry skillet until they become pliable.

Step 8: Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes.

Step 9: Slice the steak against the grain into thin strips, ensuring each slice is tender.

Step 10: Serve the carne asada by placing the sliced steak on the warmed tortillas. You can also serve it with traditional accompaniments like salsa, guacamole, chopped onions, and fresh cilantro.

Step 11: Enjoy your homemade carne asada tacos!

 Substitutions 


Substitutions/Alterations for Carne Asada:

1. Meat:
- Skirt steak: Substitute with flank steak, sirloin steak, or flat iron steak. Adjust cooking time if using a thicker cut of meat.

2. Marinade:
- Orange juice: Substitute with lime juice or pineapple juice for a tangy flavor.
- Soy sauce: Substitute with Worcestershire sauce or tamari sauce for a similar umami taste.
- Garlic: Substitute with garlic powder or granulated garlic if fresh garlic is not available.
- Cumin: Substitute with chili powder or paprika for a smoky flavor.
- Oregano: Substitute with dried thyme or marjoram for a similar herbaceous taste.

3. Seasonings:
- Salt: Adjust the amount of salt based on personal preference or dietary restrictions.
- Black pepper: Substitute with white pepper or cayenne pepper for a spicier kick.

4. Garnish:
- Cilantro: Substitute with fresh parsley or basil for a different herbaceous flavor.
- Lime wedges: Substitute with lemon wedges if limes are not available.

Note: Adjust the quantities of substitute ingredients based on personal taste preferences and the desired flavor profile.

 Pairings 


- Guacamole and tortilla chips
- Salsa verde or salsa roja
- Mexican rice and refried beans
- Grilled onions and peppers
- Freshly made corn tortillas
- Lime wedges for squeezing over the meat
- Cilantro and diced onions as toppings
- Mexican street corn (elote)
- Pico de gallo or tomato salsa
- Mexican-style grilled cornbread (pan de elote)
- Horchata or Mexican soda (such as Jarritos)

 Upgrades 


1. Improve presentation:
- Garnish the Carne Asada with fresh cilantro leaves, thinly sliced red onions, and a squeeze of lime juice for a pop of color and freshness.
- Serve the dish on a bed of vibrant green lettuce or arugula leaves to create an attractive base.
- Arrange the grilled meat slices in an overlapping pattern on the plate for an elegant and visually appealing presentation.

2. Improve texture/flavor profile:
- Marinate the Carne Asada for a longer period of time (4-6 hours or overnight) to enhance the flavors and tenderize the meat.
- Add a touch of smokiness by grilling the meat over charcoal or wood chips.
- For a burst of flavor, sprinkle some crumbled queso fresco or cotija cheese on top of the Carne Asada before serving.

3. Elevate with luxurious/premium ingredients:
- Use high-quality cuts of beef, such as ribeye or tenderloin, for a more tender and succulent Carne Asada.
- Incorporate a splash of aged tequila or red wine into the marinade to add depth and complexity to the flavors.
- Top the Carne Asada with a dollop of homemade avocado crema or chipotle aioli for a luxurious and creamy finish.

 Diet Restrictions 


1. Use lean cuts of beef: Opt for lean cuts like sirloin or flank steak to reduce the overall fat content of the dish.

2. Marinate with healthier ingredients: Replace traditional marinades high in sodium and sugar with a healthier alternative. Use fresh lime juice, garlic, and a mix of herbs and spices to add flavor without the added calories.

3. Control portion sizes: Serve smaller portions of carne asada to manage calorie intake, especially for those watching their weight or following a low-calorie diet.

4. Choose whole wheat tortillas: Swap regular flour tortillas with whole wheat ones to increase fiber content and promote better digestion.

5. Load up on veggies: Include a generous amount of grilled vegetables like bell peppers, onions, and zucchini alongside the carne asada to boost the nutritional value of the meal and add fiber.

6. Serve with a side of beans: Include a serving of black or pinto beans to increase protein and fiber intake. These can be prepared with minimal added fat and sodium.

7. Limit high-fat toppings: Reduce the use of high-fat toppings like sour cream, cheese, and guacamole. Instead, opt for lighter options like salsa, pico de gallo, or a squeeze of fresh lime juice for added flavor.

8. Control sodium levels: Be mindful of the amount of salt used in the marinade and overall preparation. Use herbs, spices, and lime juice to enhance the taste instead.

9. Offer gluten-free alternatives: Provide gluten-free tortilla options for individuals with gluten sensitivities or celiac disease.

10. Consider vegetarian or vegan options: For those following plant-based diets, substitute the beef with marinated and grilled tofu, tempeh, or portobello mushrooms to create a delicious vegetarian or vegan version of carne asada.

 Healthy Choices 


- Choose lean cuts of beef, such as sirloin or flank steak, and trim off visible fat before marinating.
- Opt for a marinade with fresh citrus juices (like lime or orange) instead of using excessive amounts of oil.
- Reduce the amount of salt in the marinade or use a low-sodium soy sauce alternative.
- Add extra flavor with herbs and spices like garlic, cumin, and chili powder instead of relying on excessive amounts of salt or oil.
- Grill the meat instead of frying it to reduce added fats.
- Serve with whole wheat tortillas or lettuce wraps instead of traditional white flour tortillas.
- Include a variety of colorful vegetables, such as bell peppers, onions, and tomatoes, in the dish for added nutrients and fiber.
- Consider adding a side of black beans or grilled vegetables to increase the overall nutritional value of the meal.
- Limit the amount of sour cream, cheese, and guacamole used as toppings to control calorie and fat intake.
- Enjoy with a side of salsa or pico de gallo for added flavor without excess calories.

 Shortcuts 


1. Choose a more affordable cut of beef, such as flank steak or skirt steak, instead of pricier cuts like ribeye or tenderloin.
2. Marinate the meat for a shorter period, around 30 minutes to an hour, instead of several hours, to save time without sacrificing flavor.
3. Opt for pre-made marinades or spice blends available at grocery stores to eliminate the need for measuring and mixing individual spices.
4. Use a grill pan or broiler instead of an outdoor grill to save time and energy.
5. Slice the meat thinly before marinating to reduce cooking time and ensure even cooking.
6. Serve the Carne Asada with simple sides like rice, beans, and tortillas instead of elaborate accompaniments to save preparation time and cost.
7. Consider using lime juice instead of fresh lemons, as limes are more commonly used in Mexican cuisine and are usually more affordable.
8. Use a meat tenderizer or a marinade containing natural tenderizing ingredients like pineapple or papaya to soften the meat quickly.
9. Prepare larger batches of Carne Asada and freeze individual portions for future use, saving time and effort in the long run.
10. Replace fresh herbs like cilantro with dried alternatives if desired, as they are often more cost-effective and still provide a similar flavor profile.