Fajitas


 Cuisine: Mexican  Type: Entree

Fajitas : Entree in Mexican cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chicken
2 pounds (907)
Bell Peppers
3 pieces (360)
Onion
1 piece (110)
Lime
1 piece (60)
Garlic
3 cloves (9)
Cumin
1 teaspoon (2)
Chili Powder
1 teaspoon (2)
Paprika
1 teaspoon (2)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (2)
Olive Oil
2 tablespoons (28)
Tortillas
8 pieces (240)
Sour Cream
1 cup (240)
Salsa
1 cup (240)
Guacamole
1 cup (240)
 Totals
86 oz (2,447 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken
250
Bell Peppers
30
Onion
40
Lime
20
Garlic
10
Cumin
5
Paprika
5
Chili Powder
5
Olive Oil
120
Tortillas
150
Sour Cream
60
Guacamole
100
Cheese
80
Cilantro
5
 Totals
880 kcal

 Steps 


1. Start by marinating the meat of your choice, such as beef, chicken, or shrimp, in a mixture of lime juice, garlic, cumin, chili powder, and salt. Let it marinate for at least 30 minutes or up to overnight in the refrigerator.

2. Preheat your grill or stovetop grill pan over medium-high heat.

3. While the grill is heating, slice bell peppers and onions into thin strips.

4. Once the grill is hot, cook the marinated meat for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove the meat from the grill and let it rest for a few minutes before slicing it into thin strips.

5. In a separate pan, heat some oil over medium heat. Add the sliced bell peppers and onions and sauté until they become tender and slightly charred, about 5-7 minutes.

6. Warm up your tortillas by placing them directly on the grill for a few seconds on each side or by wrapping them in foil and heating them in the oven.

7. Assemble your fajitas by placing the sliced meat and sautéed peppers and onions on a warm tortilla. You can also add other toppings like guacamole, salsa, sour cream, or shredded cheese.

8. Roll up the tortilla tightly and enjoy your homemade fajitas!

Note: Fajitas are traditionally served with flour tortillas, but you can also use corn tortillas if you prefer. Additionally, feel free to customize your fajitas with additional toppings or garnishes according to your taste.

 Substitutions 


Substitution/Alteration Options for Fajitas:

1. Meat:
- Chicken breast (500g) can be substituted with beef sirloin (500g) or shrimp (500g).

2. Bell peppers:
- Red bell peppers (2) can be substituted with green bell peppers (2) or yellow bell peppers (2).

3. Onion:
- White onion (1) can be substituted with red onion (1) or shallots (4).

4. Lime juice:
- Fresh lime juice (2 tablespoons) can be substituted with lemon juice (2 tablespoons).

5. Garlic:
- Fresh garlic cloves (2) can be substituted with 1/2 teaspoon of garlic powder.

6. Cumin:
- Ground cumin (1 teaspoon) can be substituted with ground coriander (1 teaspoon).

7. Paprika:
- Smoked paprika (1 teaspoon) can be substituted with chili powder (1 teaspoon).

8. Tortillas:
- Flour tortillas (8) can be substituted with corn tortillas (8) or lettuce leaves for a low-carb option.

9. Sour cream:
- Sour cream (1/2 cup) can be substituted with Greek yogurt (1/2 cup) or avocado crema (1/2 cup).

10. Guacamole:
- Freshly made guacamole can be substituted with sliced avocado (1) or store-bought guacamole (1/2 cup).

Note: Adjust cooking times and methods based on the chosen meat substitute. Shrimp may require less cooking time compared to chicken or beef.

 Pairings 


- Guacamole and tortilla chips
- Salsa and tortilla chips
- Mexican rice and refried beans
- Pico de gallo
- Sour cream
- Shredded cheese
- Cilantro-lime rice
- Black or pinto beans
- Grilled vegetables
- Corn tortillas
- Lime wedges
- Margaritas or Mexican beers

 Upgrades 


1. Improve presentation:
- Use colorful bell peppers (red, yellow, and orange) for a vibrant and visually appealing fajita mix.
- Garnish with freshly chopped cilantro or microgreens for a pop of green and added freshness.
- Serve on a sizzling hot cast-iron skillet to create an impressive visual and auditory experience.

2. Improve texture/flavor profile:
- Marinate the meat (chicken, beef, or shrimp) overnight in a flavorful blend of lime juice, garlic, cumin, and chili powder for a more tender and flavorful result.
- Add a touch of smokiness by grilling the meat instead of sautéing it.
- Incorporate caramelized onions for a sweet and savory depth of flavor.

3. Elevate with luxurious/premium ingredients:
- Use high-quality, well-marbled cuts of steak like ribeye or filet mignon for a more indulgent experience.
- Substitute the regular tortillas with handmade corn tortillas or even homemade flour tortillas for a more authentic and luxurious touch.
- Add a touch of elegance by including grilled lobster or jumbo shrimp alongside the meat for a surf and turf fajita experience.

 Diet Restrictions 


1. Opt for lean protein: Substitute high-fat cuts of meat like beef or pork with leaner options such as skinless chicken breast or shrimp to reduce saturated fat content.

2. Increase vegetable content: Load up on colorful veggies like bell peppers, onions, and zucchini to boost fiber and nutrient intake. This can also help reduce the amount of meat consumed.

3. Use whole wheat tortillas: Swap traditional white flour tortillas with whole wheat ones to increase fiber content and promote better digestion.

4. Limit added fats: Reduce the amount of oil used for sautéing by using non-stick cooking spray or a minimal amount of heart-healthy oils like olive or avocado oil.

5. Choose low-sodium seasonings: Opt for homemade fajita seasoning or store-bought options with reduced sodium to control salt intake and lower the risk of high blood pressure.

6. Consider gluten-free alternatives: For individuals with gluten sensitivity or celiac disease, use gluten-free tortillas or lettuce wraps as a substitute.

7. Dairy-free options: Accommodate lactose intolerance or dairy allergies by skipping cheese and sour cream. Instead, offer dairy-free alternatives like guacamole, salsa, or a sprinkle of nutritional yeast for added flavor.

8. Control portion sizes: Be mindful of portion sizes to manage calorie intake. Serve fajitas with a side of beans or a salad to create a balanced meal without overindulging.

9. Minimize added sugars: Avoid store-bought fajita marinades or sauces that may contain added sugars. Make your own marinade using fresh ingredients like lime juice, garlic, and spices for a healthier alternative.

10. Customize spice levels: Adjust the heat level to suit personal preferences and dietary restrictions. Mild or spicy, it's important to cater to individual tolerance for spices or any specific dietary conditions like acid reflux or irritable bowel syndrome (IBS).

 Healthy Choices 


- Use lean protein such as skinless chicken breast or lean beef instead of fatty cuts.
- Increase the amount of vegetables, like bell peppers and onions, to add fiber and nutrients.
- Use whole wheat tortillas instead of refined flour tortillas for added fiber.
- Opt for low-fat or non-fat Greek yogurt as a healthier alternative to sour cream.
- Limit the amount of cheese used or choose reduced-fat options.
- Use healthier cooking methods like grilling or sautéing with minimal oil instead of frying.
- Season with herbs and spices instead of relying on excessive salt or high-sodium seasoning packets.
- Serve with a side of fresh salsa or pico de gallo instead of high-calorie sauces or dips.
- Consider making your own marinade using natural ingredients, avoiding store-bought ones with added sugars or preservatives.
- Be mindful of portion sizes and avoid overloading your fajitas with excessive toppings.

 Shortcuts 


1. Use pre-cut or frozen vegetables to save time on slicing and dicing.
2. Opt for boneless, skinless chicken thighs instead of pricier cuts like chicken breast or steak.
3. Marinate the meat for a shorter time (around 30 minutes) to reduce preparation time.
4. Utilize a pre-made fajita seasoning mix instead of measuring and blending individual spices.
5. Cook the meat and vegetables together in one pan to save time on cleaning.
6. Substitute sour cream with plain Greek yogurt for a cheaper and healthier alternative.
7. Serve fajitas with inexpensive tortillas instead of expensive specialty wraps.
8. Use a grill pan or cast-iron skillet instead of an outdoor grill for convenience and cost-effectiveness.
9. Skip the traditional guacamole and opt for sliced avocado to save on preparation time.
10. Consider using leftover cooked meat or vegetables from previous meals to reduce waste and save money.