Mexican Lasagna


 Cuisine: Mexican  Type: Entree

Mexican Lasagna : Entree in Mexican cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Tortillas
12 pieces (360)
Ground Beef
1 pound (454)
Onion
1 medium (110)
Garlic Cloves
2 pieces (6)
Bell Pepper
1 medium (120)
Black Beans
1 can (240)
Corn Kernels
1 cup (160)
Enchilada Sauce
2 cups (480)
Cheddar Cheese
2 cups (226)
Sour Cream
1 cup (240)
Cilantro
1 bunch (40)
Salt
1 teaspoon (6)
Pepper
1 teaspoon (5)
Olive Oil
2 tablespoons (28)
 Totals
87 oz (2,475 g)

 Calories 


 Ingredient
 Calories (kcal)
Tortillas
200
Ground Beef
500
Black Beans
200
Corn
150
Salsa
50
Cheese
300
Sour Cream
200
Avocado
150
Tomatoes
50
Onions
50
Cilantro
10
Lime Juice
20
Garlic
10
Cumin
5
Chili Powder
5
Salt
5
Pepper
5
 Totals
1,910 kcal

 Steps 


Step 1: Preheat the oven to the temperature mentioned in the recipe.

Step 2: In a large skillet, heat oil over medium heat. Add onions and garlic, sauté until they become translucent.

Step 3: Add ground meat (beef, chicken, or turkey) to the skillet and cook until browned. Break up the meat while cooking to ensure it's evenly cooked.

Step 4: Drain any excess fat from the skillet, then add diced tomatoes, tomato sauce, and the desired amount of Mexican spices (such as cumin, chili powder, paprika, or oregano). Stir well to combine all the ingredients.

Step 5: Allow the meat mixture to simmer for about 10-15 minutes, stirring occasionally. This will enhance the flavors and thicken the sauce.

Step 6: While the meat mixture is simmering, prepare the tortillas. If using corn tortillas, heat them in a dry skillet for a few seconds on each side until they become pliable. If using flour tortillas, they can be used as is.

Step 7: In a baking dish, spread a thin layer of the meat sauce on the bottom. This will prevent the tortillas from sticking.

Step 8: Place a layer of tortillas on top of the sauce, covering the entire bottom of the dish. You may need to cut or overlap the tortillas to fit properly.

Step 9: Spoon a generous amount of the meat sauce over the tortillas, spreading it evenly to cover them.

Step 10: Sprinkle a layer of grated cheese (cheddar, Monterey Jack, or a Mexican cheese blend) on top of the sauce.

Step 11: Repeat steps 8-10, layering tortillas, meat sauce, and cheese until all the ingredients are used, finishing with a layer of cheese on top.

Step 12: Cover the baking dish with aluminum foil and place it in the preheated oven.

Step 13: Bake for the recommended time, or until the cheese is melted and bubbly. Then remove the foil and bake for an additional few minutes to allow the cheese to brown slightly.

Step 14: Once cooked, remove the Mexican lasagna from the oven and let it cool for a few minutes before serving.

Step 15: Cut into portions and serve hot. Garnish with chopped fresh cilantro, sliced jalapeños, or a dollop of sour cream if desired.

Enjoy your homemade Mexican Lasagna!

 Substitutions 


Substitutions/alterations for Mexican Lasagna in Mexican cuisine:

1. Ground beef:
- Substitute with ground turkey, chicken, or pork.
- Adjust cooking time as needed, as different meats may require different cooking times.

2. Black beans:
- Substitute with kidney beans, pinto beans, or navy beans.
- Rinse and drain canned beans before using.

3. Corn tortillas:
- Substitute with flour tortillas or lasagna noodles.
- Adjust baking time as needed, as flour tortillas or noodles may require less time to cook.

4. Enchilada sauce:
- Substitute with tomato sauce mixed with Mexican spices (such as chili powder, cumin, and garlic powder).
- Adjust seasoning to taste.

5. Salsa:
- Substitute with diced tomatoes mixed with chopped onions, jalapeños, and cilantro.
- Adjust seasoning to taste.

6. Mexican cheese blend:
- Substitute with shredded cheddar, Monterey Jack, or Colby cheese.
- Adjust quantity based on personal preference.

7. Sour cream:
- Substitute with plain Greek yogurt.
- Adjust quantity based on personal preference.

8. Green onions:
- Substitute with regular onions or shallots.
- Adjust quantity based on personal preference.

9. Avocado:
- Substitute with guacamole or omit altogether.
- Adjust seasoning to taste.

10. Cilantro:
- Substitute with parsley or omit altogether.
- Adjust seasoning to taste.

Note: The quantities required for each substitute ingredient may vary based on personal preference and the original recipe. Adjustments in cooking time or seasoning should be made based on taste and desired consistency.

 Pairings 


- Guacamole and tortilla chips
- Mexican rice
- Refried beans
- Salsa or pico de gallo
- Sour cream
- Mexican street corn
- Chiles rellenos
- Enchiladas
- Tacos or fajitas
- Mexican Caesar salad
- Margaritas or Mexican beer

 Upgrades 


1. Improve presentation:
- Garnish with fresh cilantro leaves, sliced avocado, and a drizzle of sour cream or Mexican crema.
- Create a colorful salsa or pico de gallo and serve it on the side.
- Use a round or square mold to shape individual portions of the Mexican lasagna for a more elegant presentation.

2. Improve texture/flavor profile:
- Add a layer of sautéed bell peppers and onions between the tortillas and filling for added crunch and flavor.
- Incorporate a variety of cheeses such as queso fresco, Monterey Jack, or crumbled cotija cheese to enhance the cheesiness and richness.
- Infuse the tomato sauce with smoky chipotle peppers or adobo sauce for a spicy and smoky flavor.

3. Elevate with luxurious/premium ingredients:
- Substitute ground beef with tender shredded beef or slow-cooked barbacoa for a more indulgent experience.
- Include grilled shrimp or lobster meat as a layer in the lasagna for a luxurious twist.
- Use high-quality, handmade corn tortillas instead of store-bought for a more authentic and elevated taste.

Remember to adjust cooking times and temperatures accordingly when incorporating these enhancements. Enjoy your next-level Mexican Lasagna!

 Diet Restrictions 


- Use whole wheat or gluten-free tortillas instead of regular flour tortillas to make it suitable for individuals with gluten intolerance or celiac disease.
- Replace ground beef with lean ground turkey or chicken for a lower fat content.
- Opt for low-fat or part-skim cheese instead of full-fat cheese to reduce saturated fat intake.
- Include a variety of vegetables such as bell peppers, onions, zucchini, or spinach for added nutrients and fiber.
- Use a homemade salsa or sauce instead of store-bought options to control sodium and sugar levels.
- Consider using low-sodium or no-salt-added canned beans to reduce sodium intake.
- Add a small amount of avocado or guacamole for healthy fats instead of sour cream or excessive cheese.
- To make it suitable for vegetarians, replace the meat with plant-based alternatives like tofu, tempeh, or textured vegetable protein (TVP).
- For individuals with lactose intolerance, use lactose-free cheese or substitute with dairy-free alternatives like almond or soy cheese.
- Adjust the spice level to accommodate individuals with sensitive stomachs or those who prefer milder flavors.

 Healthy Choices 


- Use whole wheat tortillas instead of regular tortillas for added fiber.
- Replace ground beef with lean ground turkey or chicken to reduce saturated fat.
- Incorporate more vegetables like bell peppers, zucchini, or spinach for added nutrients.
- Opt for reduced-fat cheese or use smaller amounts to reduce calories without sacrificing flavor.
- Swap sour cream for Greek yogurt for a healthier alternative with similar taste and texture.
- Use homemade salsa or a low-sodium store-bought version to control added sugars and sodium.
- Consider adding black beans or kidney beans for extra protein and fiber.
- Limit the amount of added salt by using herbs and spices to season the dish.
- Serve with a side of fresh salad or steamed vegetables to increase the overall nutritional value.

 Shortcuts 


1. Use pre-made tortillas instead of making them from scratch.
2. Substitute canned refried beans for homemade ones.
3. Opt for pre-shredded cheese instead of grating it yourself.
4. Use store-bought salsa instead of making it fresh.
5. Replace ground beef with cheaper ground turkey or chicken.
6. Skip the step of sautéing onions and garlic by using pre-chopped frozen versions.
7. Consider using a store-bought taco seasoning mix instead of making your own blend.
8. Use a rotisserie chicken instead of cooking and shredding chicken breasts.
9. Cut down on layering time by making a one-pot version instead of assembling individual layers.
10. Utilize a microwave or toaster oven to speed up the baking process.