Cochinita Pibil


 Cuisine: Mexican  Type: Entree

Cochinita Pibil : Entree in Mexican cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pork Shoulder
2 pounds (907)
Achiote Paste
3 tablespoons (42)
Orange Juice
1 cup (240)
Lime Juice
1 cup (240)
Garlic Cloves
4 cloves (12)
Red Onion
1 medium (110)
Sour Orange
2 medium (200)
Banana Leaves
4 leaves (80)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Cumin
1 teaspoon (2)
Cloves
1 teaspoon (2)
Oregano
1 teaspoon (2)
Vinegar
1 tablespoon (15)
Olive Oil
2 tablespoons (28)
Water
1 cup (240)
 Totals
75 oz (2,130 g)

 Calories 


 Ingredient
 Calories (kcal)
Pork Shoulder
250
Achiote Paste
40
Orange Juice
50
Lime Juice
20
Garlic Cloves
10
Red Onion
30
Habanero Pepper
10
Salt
0
Banana Leaves
0
Tortillas
100
Pickled Red Onions
20
 Totals
530 kcal

 Steps 


1. Start by marinating the pork. In a blender, combine achiote paste, orange juice, lime juice, vinegar, garlic, oregano, cumin, salt, and pepper. Blend until smooth.

2. Place the pork shoulder in a large bowl or dish and pour the marinade over it. Make sure the pork is well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight for best results.

3. Preheat your oven to 325°F (163°C). Take the marinated pork out of the refrigerator and let it come to room temperature.

4. In a large, deep baking dish or Dutch oven, place a banana leaf or aluminum foil at the bottom. This will prevent the pork from sticking to the dish and add flavor.

5. Transfer the marinated pork shoulder along with the marinade into the baking dish. Add sliced onions and spread them evenly around the pork.

6. Cover the baking dish tightly with aluminum foil or place the lid on if using a Dutch oven. Make sure it is sealed well to keep the moisture inside.

7. Place the baking dish in the preheated oven and let the pork cook for about 3 to 4 hours, or until it becomes tender and easily shreds with a fork.

8. Once the pork is cooked, remove it from the oven and let it rest for a few minutes. Using two forks, shred the pork into smaller pieces.

9. Serve the Cochinita Pibil on warm corn tortillas. You can garnish it with pickled onions, cilantro, and a squeeze of lime juice for added flavor.

10. Enjoy your homemade Cochinita Pibil, a delicious and traditional Mexican dish!

 Substitutions 


Substitutions/Alterations for Cochinita Pibil in Mexican Cuisine:

1. Pork Shoulder:
- Substitute with beef chuck roast, chicken thighs, or jackfruit (for a vegetarian option).
- Adjust cooking time accordingly as different meats require different cooking times.

2. Achiote Paste:
- Combine equal parts of paprika, ground cumin, and turmeric as a substitute.
- Adjust the quantity based on the original recipe's requirement.

3. Sour Orange Juice:
- Mix equal parts of orange juice and lime juice as a substitute.
- Adjust the quantity to match the original recipe's requirement.

4. Garlic:
- Use garlic powder or granulated garlic as a substitute.
- Use half the amount of garlic powder compared to fresh garlic.

5. Mexican Oregano:
- Substitute with regular oregano, but use a slightly smaller quantity.
- Adjust the quantity to match the original recipe's requirement.

6. Allspice:
- Use a combination of equal parts of cinnamon, nutmeg, and cloves as a substitute.
- Adjust the quantity based on the original recipe's requirement.

7. Habanero Peppers:
- Substitute with jalapeno or serrano peppers for a milder heat level.
- Adjust the quantity based on your preferred spice level.

8. Banana Leaves:
- Use parchment paper or aluminum foil to wrap the meat instead.
- Make sure to adjust the cooking time and temperature as needed.

Note: The substitutions provided are approximate and may alter the flavor profile slightly. Adjustments in cooking time, quantity, and spice level may be required based on personal preference and the specific recipe being followed.

 Pairings 


- Corn tortillas
- Pickled red onions
- Habanero salsa
- Lime wedges
- Refried beans
- Mexican rice
- Avocado slices
- Cilantro leaves
- Queso fresco (fresh cheese)
- Mexican crema (sour cream)
- Agua de Jamaica (hibiscus tea)
- Horchata (rice-based drink)
- Mexican beer (such as Corona or Modelo)
- Margaritas (classic lime or flavored variations)

 Upgrades 


1. Improve presentation:
- Garnish with fresh cilantro leaves and a squeeze of lime juice for a vibrant pop of color.
- Serve the Cochinita Pibil on a bed of colorful pickled onions or radishes to add visual appeal.
- Arrange the dish in individual serving bowls or on a platter with decorative edible flowers for an elegant touch.

2. Improve texture/flavor profile:
- Add a tablespoon of honey or brown sugar to the marinade for a hint of sweetness that balances the tanginess of the dish.
- Incorporate a small amount of chipotle peppers in adobo sauce to add a smoky and spicy kick.
- Include a handful of toasted pumpkin seeds or crushed peanuts for a crunchy texture and nutty flavor.

3. Elevate with luxurious/premium ingredients:
- Use high-quality, organic pork shoulder or tenderloin for a more tender and succulent meat.
- Replace regular orange juice with freshly squeezed blood orange juice for a unique and luxurious citrus flavor.
- Enhance the richness by adding a splash of aged tequila or mezcal to the marinade.

Remember to adjust the quantities according to your taste preferences and enjoy your next-level Cochinita Pibil dining experience!

 Diet Restrictions 


1. Reduce fat content: Trim excess fat from the pork before marinating and use lean cuts of meat to reduce overall fat content.
2. Decrease sodium intake: Use low-sodium or no-salt-added chicken broth instead of regular broth, and limit the amount of added salt in the marinade and sauce.
3. Increase fiber: Add more vegetables like bell peppers, onions, and carrots to the dish to boost fiber content and make it more filling.
4. Lower sugar content: Reduce or substitute the amount of sugar used in the marinade and sauce with natural sweeteners like honey or maple syrup.
5. Gluten-free option: Use gluten-free soy sauce or tamari instead of regular soy sauce to make the dish suitable for those with gluten intolerance or celiac disease.
6. Dairy-free option: Avoid adding any dairy-based ingredients like sour cream or cheese as toppings to accommodate lactose intolerance or dairy allergies.
7. Vegetarian/vegan option: Replace the pork with plant-based alternatives like jackfruit or tofu, and use vegetable broth instead of chicken broth.
8. Spicy preference: Adjust the amount of chili peppers or hot sauce according to personal spice tolerance or omit them entirely for a milder version.
9. Portion control: Serve smaller portions or pair the dish with lighter sides like a salad or steamed vegetables to manage calorie intake.
10. Organic and sustainable ingredients: Opt for organic, locally sourced, or sustainably farmed ingredients whenever possible to support a healthier and more environmentally friendly diet.

 Healthy Choices 


- Use leaner cuts of pork, such as pork loin or tenderloin, instead of fattier cuts like pork shoulder or belly.
- Reduce the amount of oil used for marinating and cooking the meat.
- Opt for a homemade marinade using fresh ingredients, like orange juice, lime juice, garlic, and achiote paste, instead of store-bought marinades that may contain added sugars and preservatives.
- Serve the cochinita pibil with whole grain tortillas or lettuce wraps instead of regular white flour tortillas.
- Include a variety of colorful vegetables, such as bell peppers, onions, and tomatoes, in the dish to increase its nutritional value.
- Limit the amount of added salt and use herbs and spices to enhance the flavor instead.
- Consider using a slow cooker or pressure cooker to cook the meat, as it requires less added fat compared to traditional cooking methods.
- Serve the cochinita pibil with a side of fresh salsa or pico de gallo for added freshness and nutrients.
- Balance the meal by including a serving of steamed vegetables or a side salad.

 Shortcuts 


1. Opt for pork shoulder or butt instead of whole pig to save time and cost.
2. Use a slow cooker or pressure cooker to reduce cooking time significantly.
3. Marinate the pork overnight to enhance flavor, allowing for shorter cooking time.
4. Substitute fresh orange juice with store-bought to save time on juicing.
5. Replace achiote paste with achiote powder for convenience and cost-effectiveness.
6. Use pre-made pickled onions or quick-pickle them yourself to save time.
7. Utilize pre-packaged banana leaves or aluminum foil as a substitute for traditional wrapping.
8. Experiment with alternative cuts of pork, like boneless chops, for quicker cooking.
9. Skip the step of grinding spices by using pre-ground spices, maintaining flavor while saving time.
10. Consider using a pre-made spice blend specifically for Cochinita Pibil to simplify the process.