Nacho Casserole
Cuisine: Mexican Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Tortilla Chips
4 cups (120)
Ground Beef
1 pound (454)
Refried Beans
1 can (400)
Cheese
2 cups (240)
Salsa
1 cup (240)
Sour Cream
1 cup (240)
Guacamole
1 cup (240)
Tomatoes
2 medium (300)
Green Onions
4 stalks (60)
Black Olives
1 can (150)
Jalapeno Peppers
2 medium (30)
Totals
87 oz
(2,474 g)
Calories
Ingredient
Calories (kcal)
Tortilla Chips
150
Ground Beef
250
Cheddar Cheese
400
Sour Cream
60
Salsa
20
Black Beans
120
Jalapenos
5
Onion
40
Garlic
5
Cumin
10
Chili Powder
15
Salt
0
Pepper
0
Olive Oil
120
Totals
1,195 kcal
Steps
1. Preheat your oven to the recommended temperature, typically around 350°F (175°C).
2. Start by browning ground beef or chicken in a skillet over medium heat. Cook until it is no longer pink, breaking it up into small crumbles. Drain any excess fat if necessary.
3. Add diced onions and minced garlic to the skillet and sauté until they become translucent and fragrant.
4. Stir in your preferred Mexican seasoning or a combination of chili powder, cumin, paprika, salt, and pepper. Adjust the seasoning according to your taste preferences.
5. Pour in a can of diced tomatoes, including the liquid, and mix well. Let the mixture simmer for a few minutes to allow the flavors to meld together.
6. In a separate bowl, combine refried beans with a splash of water or broth to make them easier to spread.
7. Grease a baking dish with cooking spray or a small amount of oil. Layer half of the tortilla chips on the bottom of the dish.
8. Spread a layer of the refried beans over the chips, followed by a layer of the meat mixture. Sprinkle a generous amount of shredded cheese over the meat.
9. Repeat the layers with the remaining tortilla chips, refried beans, meat, and cheese. Ensure the top layer is well-covered with cheese.
10. Place the casserole dish in the preheated oven and bake for about 15-20 minutes, or until the cheese is melted and bubbly.
11. Once cooked, remove the casserole from the oven and let it cool for a few minutes before serving.
12. Garnish with your favorite toppings such as diced tomatoes, sliced jalapeños, chopped cilantro, or sour cream.
13. Serve the nacho casserole hot and enjoy it as a delicious and satisfying Mexican-inspired meal.
Substitutions
- Ground beef: Substitute with ground turkey or chicken in the same quantity.
- Onion: Substitute with shallots or leeks in the same quantity.
- Garlic: Substitute with garlic powder or granulated garlic. Use 1/2 teaspoon for every clove of garlic.
- Black beans: Substitute with kidney beans or pinto beans in the same quantity.
- Corn: Substitute with canned or frozen corn kernels in the same quantity.
- Tomato sauce: Substitute with canned diced tomatoes or salsa in the same quantity. Adjust seasoning if using salsa.
- Taco seasoning: Make your own by combining 1 tablespoon chili powder, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon dried oregano, 1/2 teaspoon paprika, 1 1/2 teaspoons ground cumin, 1 teaspoon salt, and 1 teaspoon black pepper.
- Tortilla chips: Substitute with corn tortillas. Cut them into small pieces and toast in the oven until crispy.
- Cheddar cheese: Substitute with Monterey Jack, Colby, or Pepper Jack cheese in the same quantity.
- Sour cream: Substitute with plain Greek yogurt in the same quantity.
- Green onions: Substitute with regular onions or chives in the same quantity.
- Jalapeño peppers: Substitute with canned or pickled jalapeños in the same quantity. Adjust spiciness according to preference.
- Cilantro: Substitute with parsley or fresh basil in the same quantity.
Note: Adjust cooking times and temperatures as needed based on the specific substitutions made.
Pairings
- Guacamole and salsa
- Sour cream and jalapeños
- Refried beans and Mexican rice
- Cilantro and lime wedges
- Corn chips or tortilla chips
- Mexican-style shredded cheese
- Pico de gallo or diced tomatoes and onions
- Mexican hot sauce or chipotle sauce
- Mexican-style pickled onions or pickled jalapeños
- Mexican-style street corn or grilled vegetables
- Mexican-style shredded chicken or beef
- Mexican-style chorizo or black beans
- Mexican-style crema or queso fresco
- Mexican-style slaw or avocado salad
- Mexican-style churros or flan for dessert
- Mexican-style margaritas or tequila-based cocktails
Upgrades
1. Improve presentation:
- Use a variety of colorful toppings such as diced tomatoes, red onions, green onions, and fresh cilantro to create an appealing visual contrast.
- Arrange tortilla chips in a decorative pattern on top of the casserole for an eye-catching presentation.
- Serve the nacho casserole in individual cast iron skillets or mini cazuelas for a rustic and elegant touch.
2. Improve texture/flavor profile:
- Add a layer of refried beans between the tortilla chips and cheese to provide a creamy and rich texture.
- Incorporate different types of cheeses like sharp cheddar, Monterey Jack, or crumbled queso fresco to enhance the flavor complexity.
- Roast or grill fresh corn kernels before adding them to the casserole for a smoky and slightly sweet taste.
3. Elevate with luxurious/premium ingredients:
- Substitute regular ground beef with tender and flavorful cuts like Wagyu beef or prime ribeye for a more indulgent experience.
- Use high-quality, gourmet tortilla chips made with premium ingredients like organic corn or seasoned with truffle oil for an elevated taste.
- Enhance the dish with luxurious toppings such as thinly sliced avocado, black truffle shavings, or a dollop of caviar for a touch of elegance.
Diet Restrictions
- Use baked tortilla chips instead of fried ones to reduce the amount of unhealthy fats.
- Substitute regular ground beef with lean ground turkey or chicken to lower the saturated fat content.
- Opt for reduced-fat or light versions of cheese, or use a smaller amount to reduce the overall calorie and fat intake.
- Include a variety of colorful vegetables like bell peppers, onions, and tomatoes to add nutrients and fiber.
- Consider adding black beans or kidney beans for added protein and fiber.
- Use Greek yogurt or low-fat sour cream instead of full-fat sour cream for a healthier topping option.
- If you have gluten intolerance, ensure that all ingredients, including tortilla chips and seasoning, are gluten-free.
- For individuals with lactose intolerance, use lactose-free cheese or dairy-free alternatives like vegan cheese.
- To reduce sodium intake, choose low-sodium or no-salt-added ingredients such as canned beans, salsa, and tomato sauce.
- For individuals watching their carbohydrate intake, serve the nacho casserole with a side of lettuce or mixed greens instead of tortilla chips.
Healthy Choices
- Use baked tortilla chips instead of fried ones to reduce the amount of added fat.
- Opt for lean ground turkey or chicken instead of beef to reduce saturated fat content.
- Increase the amount of vegetables such as bell peppers, tomatoes, and onions for added fiber and nutrients.
- Use reduced-fat cheese or a combination of reduced-fat and regular cheese to lower the overall fat content.
- Swap sour cream with Greek yogurt for a healthier alternative that still provides creaminess.
- Incorporate black beans or pinto beans for added protein and fiber.
- Use homemade salsa or choose a store-bought version with no added sugars or preservatives.
- Add fresh avocado slices or guacamole for healthy fats and a creamy texture.
- Consider adding a side salad or steamed vegetables to increase the overall nutrient density of the meal.
- Limit the portion size to control calorie intake.
Shortcuts
1. Use pre-shredded cheese or cheese sauce instead of shredding and melting cheese.
2. Substitute canned refried beans for homemade to save time and effort.
3. Opt for store-bought salsa or pico de gallo instead of making it from scratch.
4. Replace fresh jalapenos with pickled jalapenos to skip the slicing and seeding process.
5. Consider using tortilla chips instead of layering and baking tortillas for a quicker assembly.
6. Use ground beef or turkey instead of cooking and shredding chicken for a faster protein option.
7. Skip the step of making guacamole and serve sliced or mashed avocado instead.
8. Incorporate leftover cooked rice as a base layer to stretch the casserole and reduce cost.
9. Utilize frozen corn kernels instead of fresh corn to save time on shucking and cutting.
10. Consider adding canned black beans for added texture and protein without extra prep time.