Chalupas
Cuisine: Mexican Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Corn Tortillas
6 pieces (180)
Refried Beans
1 cup (240)
Shredded Lettuce
1 cup (50)
Diced Tomatoes
1 cup (150)
Shredded Cheese
1 cup (120)
Sour Cream
1 cup (240)
Sliced Jalapenos
2 tablespoons (30)
Cooking Oil
2 tablespoons (28)
Salt
1 teaspoon (5)
Totals
37 oz
(1,043 g)
Calories
Ingredient
Calories (kcal)
Corn Tortillas
70
Refried Beans
120
Lettuce
5
Tomatoes
25
Cheese
110
Sour Cream
60
Guacamole
50
Ground Beef
250
Onions
40
Cilantro
1
Lime
20
Totals
751 kcal
Steps
Step 1: Heat oil in a deep skillet or frying pan over medium-high heat.
Step 2: In the meantime, shape the dough into small discs, about 4-5 inches in diameter.
Step 3: Gently place the dough discs into the hot oil, one at a time, and fry until golden brown and crispy on both sides. This usually takes about 2-3 minutes per side.
Step 4: Once cooked, remove the fried dough from the oil and place it on a paper towel-lined plate to drain excess oil.
Step 5: Preheat the oven to 350°F (175°C).
Step 6: Using a knife, carefully slice open each fried dough disc horizontally, creating a pocket.
Step 7: Fill each pocket with desired ingredients such as seasoned ground meat, shredded chicken, beans, cheese, lettuce, tomatoes, or any other toppings of your choice.
Step 8: Place the filled chalupas on a baking sheet and bake in the preheated oven for about 5-7 minutes or until the cheese is melted and the toppings are heated through.
Step 9: Remove from the oven and serve immediately with additional toppings like sour cream, guacamole, salsa, or hot sauce, if desired.
Step 10: Enjoy your homemade chalupas while they are still warm and crispy!
Substitutions
Substitutions/Alterations for Chalupas in Mexican Cuisine:
1. Chalupa Shells:
- Corn tortillas (6-inch): Use as a substitute for chalupa shells. Fry or bake until crispy.
2. Refried Beans:
- Canned pinto beans (15 oz): Mash the beans and cook with a little oil, salt, and spices to taste.
3. Shredded Chicken:
- Canned chicken breast (12.5 oz): Drain and shred the chicken. Season with Mexican spices.
4. Lettuce:
- Shredded cabbage: Use as a substitute for lettuce. Add a squeeze of lime juice for freshness.
5. Tomatoes:
- Canned diced tomatoes (14.5 oz): Drain and use as a substitute for fresh tomatoes.
6. Avocado:
- Guacamole: Make or buy guacamole as a substitute for fresh avocado.
7. Cheese:
- Queso fresco or Cotija cheese: Use as a substitute for the suggested cheese. Crumble or grate before using.
8. Sour Cream:
- Plain Greek yogurt: Use as a substitute for sour cream. Adjust the quantity to taste.
9. Hot Sauce:
- Salsa: Use your preferred salsa as a substitute for hot sauce.
10. Lime Juice:
- Lemon juice: Use as a substitute for lime juice. Adjust the quantity to taste.
Note: Adjust the quantities of substitute ingredients according to your taste preferences.
Pairings
- Guacamole and salsa
- Refried beans
- Mexican rice
- Queso fresco or cotija cheese
- Cilantro and lime
- Pico de gallo
- Sour cream
- Shredded lettuce
- Pickled onions
- Mexican hot sauce
- Grilled or marinated meats (e.g., carne asada, al pastor, or chicken)
- Freshly made tortilla chips
- Margaritas or Mexican beer
Upgrades
1. Improve presentation:
- Use a variety of colorful toppings such as diced tomatoes, sliced avocado, and fresh cilantro to create an appealing visual contrast.
- Garnish with a drizzle of sour cream or Mexican crema in an artistic pattern.
- Serve on a decorative platter or individual serving plates for an elevated presentation.
2. Improve texture/flavor profile:
- Toast the tortillas lightly before filling to add a crispy texture to the chalupas.
- Add a layer of refried beans or guacamole as a base to enhance the creaminess and richness of the dish.
- Incorporate pickled red onions or jalapenos for a tangy and spicy kick.
3. Elevate with luxurious/premium ingredients:
- Use high-quality proteins such as grilled marinated shrimp or seared tenderloin strips instead of traditional meat options.
- Substitute regular cheese with a more indulgent option like crumbled queso fresco or aged cotija cheese.
- Enhance the flavor with a drizzle of truffle oil or a sprinkle of edible gold flakes for a touch of luxury.
Remember, these enhancements are suggestions to take your chalupas to the next level. Feel free to mix and match based on your personal preferences and creativity. Enjoy your next-level dining experience!
Diet Restrictions
- Use whole wheat or corn tortillas instead of white flour tortillas to increase fiber content and make it suitable for individuals with gluten intolerance or those who prefer a gluten-free diet.
- Opt for lean protein sources such as grilled chicken, turkey, or fish instead of fatty meats like pork or beef to reduce saturated fat content and make it heart-healthy.
- Replace traditional refried beans with black beans or pinto beans cooked with minimal oil and spices to lower fat content and increase fiber intake.
- Load up on fresh vegetables like lettuce, tomatoes, onions, and bell peppers to boost nutrient content and add a crunchy texture.
- Use reduced-fat cheese or opt for a sprinkle of feta or goat cheese instead of full-fat varieties to cut down on saturated fat and calories.
- Instead of deep-frying the tortillas, lightly brush them with olive oil and bake until crispy to reduce overall fat content.
- Serve with a side of homemade salsa or pico de gallo instead of store-bought sauces to avoid added sugars and preservatives.
- For individuals watching their sodium intake, use low-sodium ingredients or season with herbs and spices instead of salt.
- Offer a variety of toppings like avocado slices, cilantro, or a squeeze of lime to enhance flavor without adding excess calories or unhealthy ingredients.
- Lastly, consider serving smaller portion sizes or sharing plates to control calorie intake and promote mindful eating.
Healthy Choices
- Use whole wheat tortillas instead of regular flour tortillas to increase fiber content.
- Opt for lean protein sources such as grilled chicken or fish instead of fatty meats like chorizo or ground beef.
- Load up on fresh vegetables like lettuce, tomatoes, and onions for added nutrients and crunch.
- Swap out traditional refried beans with mashed black beans for a higher fiber and protein content.
- Use a small amount of healthier fats like avocado or olive oil instead of lard or vegetable oil for frying.
- Instead of deep-frying the tortillas, lightly toast them in the oven for a healthier alternative.
- Limit the amount of cheese and sour cream used as toppings to reduce saturated fat intake.
- Experiment with homemade salsas and guacamole using fresh ingredients to control sodium and preservative levels.
- Consider adding a side of fresh salsa or a mixed green salad to increase vegetable intake and overall nutritional value.
Shortcuts
1. Use pre-made tortillas: Instead of making tortillas from scratch, save time by using store-bought tortillas.
2. Opt for canned beans: Instead of cooking dried beans, use canned beans to save time and effort.
3. Use pre-shredded cheese: Purchase pre-shredded cheese to save time on grating.
4. Replace meat with beans: Substitute meat with beans to reduce cost and cooking time while maintaining flavor.
5. Utilize pre-made salsa: Instead of making salsa from scratch, use store-bought salsa to save time.
6. Skip deep frying: Instead of deep frying the tortillas, lightly toast them in a pan or oven for a quicker alternative.
7. Prepare toppings in advance: Chop and prepare toppings like lettuce, tomatoes, and onions ahead of time to save preparation time.
8. Opt for a simplified filling: Use a basic filling like seasoned ground meat or beans instead of complex fillings to save time and cost.
9. Make a larger batch: Prepare a larger quantity of chalupas and refrigerate or freeze the extras for future meals, saving time on cooking.
10. Repurpose leftovers: Use leftover cooked meat or beans from previous meals as a filling for chalupas to save time and reduce waste.