Kao Man Gai Tod


 Cuisine: Thai  Type: Entree  AKA: Fried Chicken with Rice

Kao Man Gai Tod | Fried Chicken with Rice : Entree in Thai cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chicken
2 pieces (400)
Rice
1 cup (185)
Garlic
4 cloves (12)
Ginger
1 inch (6)
Soy Sauce
2 tablespoons (30)
Oyster Sauce
1 tablespoon (18)
Sugar
1 tablespoon (12)
White Pepper
1 teaspoon (2)
Cucumber
1 piece (150)
Cilantro
1 bunch (30)
Chicken Stock
1 cup (240)
Vegetable Oil
2 cups (480)
Salt
1 teaspoon (5)
Water
4 cups (960)
 Totals
89 oz (2,530 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken
250
Rice
200
Garlic
10
Ginger
5
Soy Sauce
15
Chicken Broth
20
Cucumber
10
Cilantro
5
Green Onion
5
Chili Sauce
30
Vegetable Oil
120
 Totals
670 kcal

 Steps 


Step 1: Prepare the chicken
- Clean and rinse the chicken pieces thoroughly.
- Pat them dry using paper towels.
- Season the chicken with salt and pepper, ensuring all sides are coated evenly.
- Set aside for 10-15 minutes to allow the flavors to penetrate.

Step 2: Prepare the marinade
- In a bowl, combine minced garlic, minced ginger, soy sauce, oyster sauce, and sugar.
- Mix well until the sugar has dissolved completely.

Step 3: Marinate the chicken
- Place the seasoned chicken pieces in a shallow dish or ziplock bag.
- Pour the marinade over the chicken, ensuring it is evenly coated.
- Cover the dish or seal the bag, then refrigerate for at least 1 hour or overnight for best results.

Step 4: Prepare the batter
- In a separate bowl, whisk together all-purpose flour, cornstarch, salt, and baking powder.
- Gradually add water while whisking until you achieve a smooth and thick consistency.
- Let the batter rest for 10 minutes.

Step 5: Coat the chicken in batter
- Heat vegetable oil in a deep frying pan or wok over medium-high heat.
- Dip each marinated chicken piece into the batter, ensuring it is fully coated.
- Carefully place the battered chicken into the hot oil, one piece at a time.
- Fry until golden brown and crispy, turning occasionally for even cooking.
- Once cooked, transfer the fried chicken to a wire rack or paper towels to drain excess oil.

Step 6: Prepare the rice
- Rinse jasmine rice thoroughly until the water runs clear.
- Cook the rice in a rice cooker or on the stovetop according to the package instructions.
- Once cooked, fluff the rice with a fork and keep it warm.

Step 7: Serve
- Slice the fried chicken into bite-sized pieces.
- Serve the fried chicken over a plate of warm jasmine rice.
- Garnish with cucumber slices, cilantro, and a side of Thai chili sauce.
- Enjoy your homemade Kao Man Gai Tod (Fried Chicken with Rice)!

Note: Feel free to adjust the recipe according to your taste preferences and dietary restrictions.

 Substitutions 


Substitutions for Kao Man Gai Tod (Fried Chicken with Rice):

1. Chicken: Substitute with boneless chicken thighs or breasts. Adjust cooking time as needed.
2. Rice: Substitute with jasmine rice or any other type of long-grain rice. Follow the same cooking instructions.
3. Garlic: Substitute with garlic powder or granulated garlic. Use 1/4 teaspoon for every clove of garlic.
4. Ginger: Substitute with ground ginger or ginger paste. Use 1/4 teaspoon for every teaspoon of fresh ginger.
5. Soy sauce: Substitute with tamari or liquid aminos for a gluten-free option. Adjust the quantity to taste.
6. Oyster sauce: Substitute with hoisin sauce or soy sauce mixed with a pinch of sugar. Adjust the quantity to taste.
7. White pepper: Substitute with black pepper or omit if unavailable.
8. Cucumber: Substitute with any other fresh vegetable like sliced bell peppers or carrots for added crunch and color.
9. Cilantro: Substitute with parsley or Thai basil for a different flavor profile.
10. Chicken stock: Substitute with vegetable stock or water if needed. Adjust seasoning accordingly.

Note: Adjustments to the cooking time, seasoning, and quantities may be required based on personal preferences and the specific substitutions used.

 Pairings 


- Thai iced tea
- Cucumber salad
- Green papaya salad
- Tom yum soup
- Thai coconut curry
- Steamed vegetables
- Mango sticky rice
- Fried tofu
- Thai basil stir-fry
- Pineapple fried rice

 Upgrades 


1. Improve presentation:
- Use a mold to shape the rice into a neat round or square shape before serving.
- Garnish with thinly sliced cucumbers or radishes for a pop of color.
- Drizzle a vibrant sauce, such as sriracha mayo or sweet chili sauce, in an artistic pattern on the plate.

2. Improve texture/flavor profile:
- Marinate the chicken in a mixture of soy sauce, ginger, garlic, and lemongrass for a more flavorful and tender result.
- Add a crunchy element by sprinkling toasted sesame seeds or crushed peanuts on top.
- Serve with a side of pickled vegetables, such as kimchi or pickled daikon, to add a tangy and refreshing contrast.

3. Elevate with luxurious/premium ingredients:
- Replace regular rice with fragrant jasmine or basmati rice for a more aromatic experience.
- Use premium organic or free-range chicken for a richer flavor and tender texture.
- Consider adding a touch of truffle oil to the rice or drizzling it over the chicken for a luxurious twist.

 Diet Restrictions 


- Use skinless chicken breast instead of chicken with skin to reduce fat content.
- Opt for brown rice instead of white rice for added fiber and nutrients.
- Use a minimal amount of oil for frying the chicken to reduce calorie intake.
- Serve with steamed vegetables or a side salad to increase the nutritional value.
- Use low-sodium soy sauce or tamari instead of regular soy sauce to reduce sodium intake.
- Add herbs and spices like garlic, ginger, and turmeric for flavor instead of relying on excessive salt or sauces.
- Use lean cuts of chicken meat or tofu as a vegetarian alternative to reduce saturated fat.
- For gluten-free diets, ensure that the soy sauce used is gluten-free or substitute with tamari sauce.
- If avoiding carbohydrates, replace rice with cauliflower rice or serve with a bed of mixed greens.
- For those with allergies, make sure to use ingredients that are safe and free of allergens, such as using gluten-free soy sauce if allergic to gluten or using a suitable alternative for chicken if allergic to poultry.

 Healthy Choices 


- Use boneless, skinless chicken breast instead of chicken with skin to reduce saturated fat and calories.
- Instead of deep frying the chicken, bake or grill it to reduce the amount of added oil.
- Opt for brown rice instead of white rice for added fiber and nutrients.
- Increase the vegetable content by adding steamed or stir-fried vegetables on the side or mixing them into the rice.
- Use low-sodium soy sauce or tamari instead of regular soy sauce to reduce sodium intake.
- Limit the amount of sauce or dressing used to control calorie and fat content.
- Add fresh herbs like cilantro or basil to enhance flavor without adding extra salt or fat.
- Serve with a side of fresh cucumber slices or a small salad to increase the overall nutritional value of the meal.

 Shortcuts 


1. Use boneless, skinless chicken thighs instead of whole chicken to save time on deboning and skinning.
2. Opt for pre-made chicken broth or stock instead of making it from scratch.
3. Substitute regular white rice with pre-cooked or instant rice for a quicker cooking time.
4. Use a rice cooker or instant pot to cook rice faster and more efficiently.
5. Prepare a larger batch of sauce in advance and store it for future use to save time on making it each time.
6. Skip the step of marinating the chicken if you're short on time, and instead season it generously with salt and pepper before frying.
7. Consider using a deep fryer or air fryer for faster and more consistent frying results.
8. Use vegetable oil or a combination of vegetable and sesame oil instead of expensive frying oils.
9. Replace fresh ginger with ginger paste or powder to save time on peeling and grating.
10. Garnish with chopped green onions or cilantro instead of purchasing expensive herbs for a budget-friendly option.