Pad Prik Gaeng


 Cuisine: Thai  Type: Entree  AKA: Red Curry Stir-Fry

Pad Prik Gaeng | Red Curry Stir-Fry : Entree in Thai cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Red Curry Paste
2 tablespoons (28)
Coconut Milk
1 cup (240)
Chicken
1 pound (454)
Bell Peppers
2 medium (340)
Thai Basil Leaves
1 cup (24)
Fish Sauce
2 tablespoons (30)
Sugar
1 teaspoon (4)
Vegetable Oil
2 tablespoons (28)
Garlic
4 cloves (12)
Salt
1 teaspoon (5)
Water
1 cup (240)
 Totals
50 oz (1,405 g)

 Calories 


 Ingredient
 Calories (kcal)
Red Curry Paste
50
Coconut Milk
120
Chicken Breast
165
Bell Peppers
30
Bamboo Shoots
15
Thai Basil Leaves
5
Fish Sauce
10
Sugar
20
Vegetable Oil
120
Rice
200
 Totals
735 kcal

 Steps 


Step 1: Prepare the ingredients by chopping them into bite-sized pieces. This typically includes vegetables like bell peppers, onions, and carrots, as well as protein such as chicken, beef, or tofu.

Step 2: Heat a wok or large skillet over medium-high heat. Add a small amount of oil and swirl it around to coat the surface.

Step 3: Add the protein to the hot wok and stir-fry until it is cooked through. Remove the protein from the wok and set it aside.

Step 4: In the same wok, add more oil if needed and stir-fry the chopped vegetables until they are slightly tender but still crisp.

Step 5: Push the vegetables to one side of the wok and add the red curry paste to the other side. Stir-fry the curry paste for a minute or until it becomes fragrant.

Step 6: Mix the curry paste with the vegetables, ensuring they are evenly coated. Cook for another minute to allow the flavors to meld.

Step 7: Pour in a small amount of coconut milk and stir well to combine with the curry paste and vegetables.

Step 8: Add the cooked protein back into the wok and mix everything together. Stir-fry for a few more minutes to allow the flavors to blend.

Step 9: If desired, add additional coconut milk or a splash of water to adjust the consistency of the sauce.

Step 10: Season the stir-fry with fish sauce, soy sauce, or salt to taste. You can also add a pinch of sugar for a touch of sweetness, if desired.

Step 11: Continue to stir-fry for a couple more minutes until everything is heated through and well combined.

Step 12: Remove the wok from heat and garnish the Pad Prik Gaeng with fresh Thai basil leaves or cilantro.

Step 13: Serve the Red Curry Stir-Fry hot with steamed jasmine rice or noodles. Enjoy your homemade Pad Prik Gaeng!

 Substitutions 


Substitutions/Alterations for Pad Prik Gaeng (Red Curry Stir-Fry):

1. Red Curry Paste:
- Substitute with 1 tablespoon of Thai red curry powder mixed with 1 tablespoon of tomato paste or ketchup.

2. Thai Eggplant:
- Substitute with regular eggplant or zucchini, cut into small pieces.

3. Kaffir Lime Leaves:
- Substitute with 1 teaspoon of lime zest or 1 tablespoon of lime juice.

4. Thai Basil:
- Substitute with Italian basil or holy basil, if available.

5. Fish Sauce:
- Substitute with soy sauce or tamari for a vegetarian option.

6. Palm Sugar:
- Substitute with brown sugar or granulated sugar.

7. Thai Chilies:
- Substitute with red pepper flakes or cayenne pepper, adjust quantity to taste.

8. Coconut Milk:
- If unavailable, substitute with equal parts of heavy cream and vegetable broth or water.

9. Chicken or Beef:
- Substitute with tofu or any desired vegetables for a vegetarian option.

Note: Adjust the quantities of substitute ingredients to taste.

 Pairings 


- Jasmine rice
- Steamed white rice
- Coconut rice
- Thai fried rice
- Roti bread
- Fresh spring rolls
- Thai papaya salad (Som Tum)
- Tom Yum soup
- Thai iced tea
- Singha beer
- Lychee juice
- Mango sticky rice

 Upgrades 


1. Improve presentation:
- Garnish with fresh Thai basil leaves or cilantro on top for a pop of color.
- Serve the dish in a carved-out pineapple or coconut shell for a unique presentation.
- Use a ring mold to shape the rice into a neat round shape before serving.

2. Improve texture/flavor profile:
- Add a variety of vegetables such as bell peppers, snow peas, or baby corn for added crunch and freshness.
- Incorporate roasted cashews or peanuts for a delightful crunch and nutty flavor.
- Use a combination of different proteins like shrimp, scallops, and chicken to add depth to the dish.

3. Elevate with luxurious/premium ingredients:
- Substitute regular chicken with tender and succulent chunks of lobster or king prawns.
- Use premium cuts of beef, such as filet mignon or wagyu, for a melt-in-your-mouth experience.
- Enhance the curry sauce with a splash of coconut cream or coconut milk for a rich and creamy texture.

Remember to adjust cooking times and techniques accordingly when using premium ingredients to ensure they are cooked to perfection. Enjoy your next-level Pad Prik Gaeng!

 Diet Restrictions 


- Use lean protein options like chicken breast or tofu instead of fatty meats like pork or beef.
- Increase the amount of vegetables in the stir-fry to add more nutrients and fiber.
- Use a reduced-sodium or low-sodium soy sauce to reduce sodium intake.
- Use a small amount of healthy cooking oil, such as olive oil or coconut oil, instead of excessive amounts of oil.
- Reduce the amount of curry paste used to lower the spiciness level for those with sensitive stomachs.
- Serve the stir-fry with brown rice or cauliflower rice instead of white rice for a healthier carbohydrate option.
- For gluten-free diets, make sure to use gluten-free soy sauce or tamari.
- If lactose intolerant, avoid adding any dairy-based ingredients like cream or milk.
- For vegetarian or vegan diets, omit any animal-based ingredients and use vegetable broth instead of meat-based broths.
- To reduce the calorie content, consider using light coconut milk or coconut milk alternatives instead of full-fat coconut milk.

 Healthy Choices 


- Use lean protein such as skinless chicken breast or tofu instead of fatty cuts of meat.
- Increase the amount of vegetables in the stir-fry, such as bell peppers, broccoli, and snap peas.
- Reduce the amount of oil used for cooking by using non-stick pans or cooking sprays.
- Use light coconut milk or low-fat alternatives instead of full-fat coconut milk.
- Limit the amount of added sugar or use natural sweeteners like honey or maple syrup sparingly.
- Opt for whole grain rice or noodles instead of refined white versions.
- Add herbs and spices like ginger, garlic, and turmeric for added flavor without extra calories.
- Control the amount of sodium by using low-sodium soy sauce or reducing the overall amount of sauce used.
- Garnish with fresh herbs like cilantro or basil for added nutrients and vibrant flavors.
- Be mindful of portion sizes to avoid overeating.

 Shortcuts 


1. Use store-bought red curry paste instead of making it from scratch to save time and effort.
2. Opt for pre-cut vegetables or frozen stir-fry vegetable mixes to eliminate the need for chopping and save preparation time.
3. Substitute expensive proteins like shrimp or beef with more affordable options like tofu or chicken.
4. Use canned coconut milk instead of fresh coconut to save time and reduce costs.
5. Prepare a larger batch and store leftovers for future meals to save time and money.
6. Replace expensive Thai basil with regular basil or cilantro for a similar flavor profile.
7. Skip the step of making homemade chicken or vegetable stock by using store-bought broth or bouillon cubes.
8. Use a non-stick pan or wok to reduce the amount of oil needed for cooking.
9. Consider using dried spices instead of fresh ones to save money without compromising too much on taste.
10. Experiment with alternative vegetables that are more affordable and readily available in your area, such as bell peppers, carrots, or green beans.