Massaman Curry


 Cuisine: Thai  Type: Entree

Massaman Curry : Entree in Thai cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
500 grams (500)
Potatoes
2 large (500)
Onion
1 medium (100)
Peanuts
1 cup (150)
Coconut Milk
2 cups (480)
Massaman Curry Paste
3 tablespoons (45)
Fish Sauce
2 tablespoons (30)
Palm Sugar
2 tablespoons (30)
Tamarind Paste
2 tablespoons (30)
Cinnamon Stick
1 piece (2)
Bay Leaves
2 leaves (1)
Cardamom Pods
3 pods (2)
Star Anise
2 pieces (2)
Cinnamon Powder
1 teaspoon (2)
Ground Cumin
1 teaspoon (2)
Ground Coriander
1 teaspoon (2)
Salt
1 teaspoon (5)
Peanut Oil
2 tablespoons (30)
Water
1 cup (240)
 Totals
76 oz (2,153 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Coconut Milk
400
Potatoes
150
Onion
50
Peanuts
100
Tamarind Paste
30
Fish Sauce
20
Palm Sugar
40
Bay Leaves
5
Cinnamon
10
Cardamom Pods
5
Star Anise
5
Lemongrass
5
Galangal
5
Coriander Seeds
5
Cumin Seeds
5
Dried Chili
5
Garlic
10
Shallots
10
Vegetable Oil
100
Salt
0
Water
0
 Totals
1,210 kcal

 Steps 


1. Heat oil in a large pan or wok over medium heat.
2. Add the curry paste to the pan and stir-fry for a minute until fragrant.
3. Slowly pour in the coconut milk while stirring continuously to combine with the curry paste.
4. Add the palm sugar, fish sauce, and tamarind paste to the pan, stirring well to dissolve the sugar.
5. Bring the mixture to a gentle simmer and let it cook for about 5 minutes to allow the flavors to meld together.
6. Add the chicken or beef to the pan and cook until it is almost cooked through, stirring occasionally.
7. Add the potatoes, onion, and peanuts to the pan, ensuring they are well coated with the curry sauce.
8. Cover the pan and simmer for about 20-25 minutes, or until the meat is fully cooked and the potatoes are tender.
9. Taste the curry and adjust the seasoning with more fish sauce or palm sugar if desired.
10. Serve the Massaman curry hot with steamed jasmine rice or roti bread.

 Substitutions 


Substitutions for Massaman Curry in Thai cuisine:

1. Massaman Curry Paste:
- Red Curry Paste: Use an equal amount and adjust the spiciness to taste.
- Yellow Curry Paste: Use an equal amount and add additional spices like cinnamon, cloves, and nutmeg to mimic the flavor profile of Massaman curry.

2. Coconut Milk:
- Coconut Cream: Use a smaller amount and dilute it with water to achieve a similar consistency.
- Greek Yogurt: Use a smaller amount and dilute it with water or broth to achieve a creamy texture.

3. Protein (Chicken, Beef, or Tofu):
- Shrimp: Use an equal amount and adjust the cooking time as needed.
- Chickpeas: Use an equal amount and adjust the cooking time as needed.

4. Potatoes:
- Sweet Potatoes: Use an equal amount and adjust the cooking time as needed.
- Butternut Squash: Use an equal amount and adjust the cooking time as needed.

5. Onion:
- Shallots: Use an equal amount for a milder and slightly sweeter flavor.
- Leeks: Use an equal amount and adjust the cooking time as needed.

6. Fish Sauce:
- Soy Sauce: Use an equal amount and adjust the saltiness to taste.
- Worcestershire Sauce: Use an equal amount and adjust the flavor to taste.

7. Palm Sugar:
- Brown Sugar: Use an equal amount and adjust the sweetness to taste.
- Maple Syrup: Use an equal amount and adjust the sweetness to taste.

Note: Adjust cooking times and seasoning according to taste preferences when substituting ingredients.

 Pairings 


- Steamed jasmine rice
- Roti (Indian flatbread)
- Pad Thai
- Thai iced tea
- Mango sticky rice
- Tom Yum soup
- Green papaya salad (Som Tam)
- Fresh spring rolls
- Thai coconut soup (Tom Kha Gai)
- Thai beef salad (Yam Nua)
- Pineapple fried rice
- Thai fish cakes (Tod Mun Pla)
- Thai basil chicken (Pad Krapow Gai)
- Thai yellow curry
- Thai red curry
- Thai green curry

 Upgrades 


1. Improve presentation:
- Garnish with fresh cilantro leaves, thinly sliced red chili peppers, and a sprinkle of toasted coconut flakes for a pop of color and added texture.
- Serve in individual bowls or on a decorative platter with a side of steamed jasmine rice, creating an elegant and visually appealing presentation.

2. Improve texture/flavor profile:
- Add roasted peanuts or cashews for a crunchy texture and nutty flavor.
- Incorporate a handful of fresh Thai basil leaves at the end of cooking to enhance the aroma and add a hint of minty and anise-like flavor.

3. Elevate the recipe with luxurious/premium ingredients:
- Use premium cuts of meat such as tenderloin or ribeye instead of traditional chicken or beef for an indulgent twist.
- Substitute regular coconut milk with coconut cream to create a richer and creamier curry base.
- Enhance the flavor by adding a splash of fish sauce or a drizzle of truffle oil to give the dish a touch of luxury and complexity.

 Diet Restrictions 


- Use lean protein sources such as skinless chicken breast, tofu, or shrimp instead of fatty cuts of meat like beef or pork.
- Increase the amount of vegetables in the curry by adding extra bell peppers, broccoli, or green beans.
- Reduce the amount of coconut milk used in the recipe to lower the overall fat content.
- Opt for low-sodium or reduced-sodium soy sauce to decrease sodium intake.
- Replace regular white rice with brown rice or cauliflower rice for a healthier carbohydrate option.
- If following a gluten-free diet, ensure that the curry paste and soy sauce used are gluten-free versions.
- For those with dairy restrictions, use a dairy-free alternative like coconut milk yogurt instead of regular yogurt as a garnish.
- Adjust the spiciness level by reducing or omitting chili peppers for individuals with sensitive stomachs or acid reflux.
- To make the curry vegan-friendly, omit any animal-based ingredients and use vegetable broth instead of chicken broth.
- Customize the curry by adding herbs and spices like turmeric, ginger, or lemongrass to enhance flavor without adding extra calories.

 Healthy Choices 


- Use lean protein options such as skinless chicken breast, tofu, or shrimp instead of fatty cuts of meat.
- Increase the amount of vegetables in the curry, such as bell peppers, broccoli, and carrots, to add more fiber and nutrients.
- Replace full-fat coconut milk with light coconut milk or coconut cream to reduce the calorie and fat content.
- Reduce the amount of oil used for cooking by using non-stick pans or cooking sprays.
- Limit the amount of added sugar by using a smaller amount of brown sugar or opting for natural sweeteners like honey or maple syrup.
- Choose low-sodium soy sauce or tamari to reduce the overall sodium content of the dish.
- Add fresh herbs like cilantro or basil at the end to enhance the flavor without adding extra calories or sodium.
- Serve the curry with brown rice or cauliflower rice instead of white rice for a healthier carbohydrate option.
- Consider using homemade curry paste instead of store-bought versions to control the amount of sodium and preservatives.

 Shortcuts 


1. Use store-bought Massaman curry paste instead of making it from scratch.
2. Opt for boneless and skinless chicken thighs instead of whole chicken, as they are quicker to cook and usually more affordable.
3. Substitute regular potatoes with sweet potatoes, which cook faster and add a unique flavor to the curry.
4. Replace homemade coconut milk with canned coconut milk to save time and effort.
5. Use pre-cut vegetables, such as frozen mixed vegetables or pre-packaged sliced onions, to reduce preparation time.
6. Skip the step of toasting and grinding spices by using pre-ground spices for convenience.
7. Consider using a pressure cooker or Instant Pot to speed up the cooking process without compromising taste.
8. Use vegetable oil instead of expensive specialty oils like coconut or peanut oil.
9. Reduce the amount of meat and add more vegetables to make the dish more economical without sacrificing flavor.
10. Make a larger batch and freeze leftovers for future meals to save time and money in the long run.