Pad Prik Khing


 Cuisine: Thai  Type: Entree  AKA: Spicy Green Bean Stir-Fry

Pad Prik Khing | Spicy Green Bean Stir-Fry : Entree in Thai cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Green Beans
2 cups (480)
Pork Or Chicken
1 cup (240)
Red Curry Paste
2 tablespoons (28)
Kaffir Lime Leaves
4 leaves (4)
Fish Sauce
2 tablespoons (30)
Sugar
1 tablespoon (12)
Oil
2 tablespoons (28)
Water
1 tablespoon (15)
 Totals
30 oz (837 g)

 Calories 


 Ingredient
 Calories (kcal)
Green Beans
31
Red Curry Paste
30
Coconut Milk
120
Kaffir Lime Leaves
5
Thai Basil Leaves
2
Red Chili Peppers
18
Garlic Cloves
4
Shallots
20
Fish Sauce
10
Vegetable Oil
120
Sugar
16
Water
0
 Totals
376 kcal

 Steps 


1. Clean and trim the green beans, removing any ends or blemishes. Cut them into bite-sized pieces, about 2 inches long.
2. Heat a wok or large skillet over medium-high heat. Add a small amount of oil and swirl it around to coat the surface.
3. Add the green beans to the hot skillet and stir-fry for about 3-4 minutes, or until they start to become tender but still retain their crunch.
4. Push the green beans to one side of the skillet and add the curry paste to the empty space. Stir-fry the curry paste for about 30 seconds to release its flavors.
5. Mix the green beans with the curry paste, ensuring they are well coated. Continue to stir-fry for another 1-2 minutes.
6. Add the sliced chicken or protein of your choice to the skillet and stir-fry until it is cooked through and no longer pink.
7. Pour in the fish sauce, soy sauce, and sugar. Stir well to combine and coat all the ingredients evenly.
8. Toss in the sliced kaffir lime leaves and Thai basil leaves, stirring for an additional 1-2 minutes until the flavors meld together.
9. Taste and adjust the seasoning if needed, adding more fish sauce or sugar to balance the flavors.
10. Remove from heat and transfer the Pad Prik Khing to a serving dish.
11. Garnish with some fresh Thai basil leaves and sliced red chili peppers for an extra kick of spice.
12. Serve the Spicy Green Bean Stir-Fry hot with steamed jasmine rice or as a side dish to complement your Thai meal. Enjoy!

 Substitutions 


Substitutions for Pad Prik Khing (Spicy Green Bean Stir-Fry):

1. Green beans:
- Substitute with snap peas or asparagus.
- Adjust cooking time as needed based on the substitute used.

2. Prik Khing paste:
- Make your own paste by combining red curry paste with a pinch of ground cumin, ground coriander, and paprika.
- Adjust the quantity of the paste to your desired level of spiciness.

3. Kaffir lime leaves:
- Substitute with lime zest or lime juice.
- Use 1 tablespoon of lime zest or 1 tablespoon of lime juice for every 4-5 kaffir lime leaves.

4. Thai basil:
- Substitute with Italian basil or fresh cilantro.
- Adjust the quantity to your taste preference.

5. Fish sauce:
- Substitute with soy sauce or tamari for a vegetarian option.
- Use the same quantity as mentioned in the original recipe.

6. Palm sugar:
- Substitute with brown sugar or granulated sugar.
- Use the same quantity as mentioned in the original recipe.

7. Shallots:
- Substitute with red or white onions.
- Adjust the quantity to your taste preference.

8. Garlic:
- Substitute with garlic powder or granulated garlic.
- Use 1/2 teaspoon of garlic powder or granulated garlic for every clove of fresh garlic.

Note: Adjustments in taste and cooking time may be required when using substitutions, as flavors and textures may vary.

 Pairings 


- Jasmine rice
- Steamed white rice
- Sticky rice
- Thai basil fried rice
- Coconut rice
- Pad Thai noodles
- Tom Yum soup
- Green papaya salad
- Thai cucumber salad
- Thai chicken satay
- Grilled shrimp skewers
- Thai fish cakes
- Thai green curry
- Massaman curry
- Thai red curry
- Pineapple fried rice
- Thai mango sticky rice
- Thai iced tea
- Thai iced coffee
- Singha beer
- Chang beer

 Upgrades 


1. Improve Presentation:
- Garnish the dish with finely chopped cilantro or Thai basil leaves for a pop of color and freshness.
- Add a sprinkle of toasted sesame seeds or crushed peanuts on top for added texture and visual appeal.
- Serve the stir-fry in a carved-out pineapple or bell pepper shell for a unique and eye-catching presentation.

2. Improve Texture/Flavor Profile:
- Add a handful of thinly sliced bell peppers or baby corn to the stir-fry for additional crunch and flavor.
- Incorporate a small amount of finely minced lemongrass or kaffir lime leaves to enhance the aromatic profile.
- Toss in some thinly sliced red chili peppers for an extra spicy kick and vibrant flavor.

3. Elevate with Luxurious/Premium Ingredients:
- Substitute regular green beans with haricots verts (thin French green beans) for a more delicate and elegant texture.
- Use premium quality shrimp or thinly sliced beef tenderloin instead of chicken for a luxurious upgrade.
- Enhance the sauce with a drizzle of truffle oil or a few drops of fish sauce made from aged anchovies for a complex umami flavor.

Remember, these enhancements are suggestions to take your Pad Prik Khing to the next level. Feel free to mix and match based on your preferences and availability of ingredients. Enjoy your elevated dining experience!

 Diet Restrictions 


1. Reduce sodium: Use low-sodium soy sauce or tamari instead of regular soy sauce. Limit or omit fish sauce, as it is high in sodium.

2. Lower fat content: Use lean protein sources like skinless chicken breast or tofu instead of fatty cuts of meat. Use minimal oil for stir-frying or consider using a non-stick cooking spray.

3. Gluten-free option: Replace regular soy sauce with gluten-free tamari or coconut aminos to make the dish gluten-free.

4. Vegetarian or vegan adaptation: Omit meat and use tofu or tempeh as the main protein source. Ensure the curry paste used is free from animal-derived ingredients.

5. Low-carb modification: Reduce or omit rice or noodles served with the dish and increase the proportion of vegetables. Use a sugar substitute or omit sugar altogether from the recipe.

6. Allergen-free adjustment: Check the ingredients of the curry paste for potential allergens like shrimp or shellfish. Use a curry paste that is free from allergens or make your own from scratch.

7. Reduce spiciness: Adjust the amount of chili peppers or use milder varieties to decrease the heat level. Alternatively, remove the seeds and membranes from the chili peppers, as they contain most of the heat.

8. Increase fiber: Add more vegetables like bell peppers, carrots, or broccoli to increase the fiber content. Consider using whole grain rice or noodles instead of refined versions.

9. Diabetes-friendly alteration: Limit or omit added sugar from the recipe. Control portion sizes and pair the dish with a balanced meal that includes protein, healthy fats, and non-starchy vegetables.

10. Nut-free adaptation: Avoid using peanuts or peanut oil in the recipe. Substitute with other nuts or seeds if tolerated, or omit them altogether.

Remember to consult with a healthcare professional or registered dietitian for personalized dietary advice based on specific health conditions or dietary restrictions.

 Healthy Choices 


- Use lean protein such as chicken breast or tofu instead of fatty cuts of meat.
- Increase the amount of green beans and other vegetables for added fiber and nutrients.
- Use a minimal amount of oil and opt for healthier options like olive or avocado oil.
- Reduce the amount of sugar or substitute with natural sweeteners like honey or maple syrup.
- Use low-sodium soy sauce or tamari to reduce sodium intake.
- Add fresh herbs and spices like ginger, garlic, and chili peppers for flavor instead of relying on excessive salt or sauces.
- Serve with brown rice or whole wheat noodles for added fiber and complex carbohydrates.
- Consider adding other nutritious ingredients like mushrooms or bell peppers to boost the nutritional value.
- Avoid deep-frying the ingredients and opt for stir-frying or steaming for a healthier cooking method.
- Lastly, control portion sizes to avoid overeating and maintain a balanced meal.

 Shortcuts 


1. Use frozen green beans instead of fresh ones. They are already trimmed and ready to cook, saving you time on preparation.
2. Opt for store-bought Prik Khing curry paste instead of making it from scratch. It provides authentic flavor and reduces the time needed for ingredient preparation.
3. Substitute chicken or pork with tofu or tempeh to make it a vegetarian dish, which can be more affordable.
4. Prepare a larger batch and store leftovers for future meals. This saves time and allows you to enjoy Pad Prik Khing multiple times without additional effort.
5. Use a non-stick pan to minimize oil usage and reduce cooking time.
6. Replace expensive protein options with affordable cuts like chicken thighs or ground meat.
7. Skip the garnishes like fresh herbs or crushed peanuts to save on costs, without significantly affecting the overall taste.
8. Consider using a pre-mixed Thai seasoning blend instead of individual spices, as it simplifies the cooking process and can be more cost-effective.
9. Buy ingredients in bulk or look for sales to reduce the overall cost of preparing this dish.
10. Plan your meal ahead and have all the ingredients ready before starting, ensuring a smooth and efficient cooking process.