Kao Pad Goong


 Cuisine: Thai  Type: Entree  AKA: Shrimp Fried Rice

Kao Pad Goong | Shrimp Fried Rice : Entree in Thai cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Shrimp
1 cup (240)
Cooked Rice
2 cups (480)
Vegetable Oil
2 tablespoons (28)
Garlic
2 cloves (10)
Onion
1 medium (110)
Carrot
1 medium (61)
Frozen Peas
1 cup (160)
Eggs
2 large (100)
Soy Sauce
2 tablespoons (30)
Fish Sauce
1 tablespoon (15)
Sugar
1 teaspoon (4)
Green Onions
2 stalks (30)
Cilantro
2 tablespoons (8)
Lime Wedges
4 wedges (60)
 Totals
47 oz (1,336 g)

 Calories 


 Ingredient
 Calories (kcal)
Rice
206
Shrimp
84
Vegetable Oil
120
Garlic
4
Onion
44
Carrot
25
Green Peas
62
Eggs
143
Soy Sauce
10
Fish Sauce
11
Sugar
49
Green Onions
4
Cilantro
0
 Totals
762 kcal

 Steps 


1. Heat a wok or large skillet over medium-high heat.
2. Add oil to the heated wok and swirl it around to coat the surface.
3. Add minced garlic and chopped shallots to the wok and stir-fry for about 30 seconds until fragrant.
4. Add peeled and deveined shrimp to the wok and stir-fry until they turn pink and opaque. This usually takes about 2-3 minutes.
5. Push the shrimp to one side of the wok and crack an egg into the empty space. Scramble the egg until it is fully cooked.
6. Add cooked rice to the wok and break up any clumps using a spatula. Stir-fry the rice with the shrimp, garlic, shallots, and egg.
7. Season the rice mixture with soy sauce, fish sauce, and a pinch of sugar. Stir well to evenly distribute the flavors.
8. Push the rice mixture to one side of the wok and add diced vegetables such as carrots, peas, and bell peppers to the empty space. Stir-fry the vegetables until they are slightly tender.
9. Mix the vegetables with the rice mixture in the wok and continue stir-frying for another minute or two, ensuring everything is well combined.
10. Taste the fried rice and adjust the seasoning if needed by adding more soy sauce, fish sauce, or sugar.
11. Finally, garnish the Kao Pad Goong with chopped green onions and serve hot. Enjoy your delicious Shrimp Fried Rice!

 Substitutions 


Substitutions/Alterations for Kao Pad Goong (Shrimp Fried Rice):

1. Shrimp:
- Substitute with diced chicken breast or tofu.
- Adjust cooking time accordingly, as chicken or tofu may require longer cooking than shrimp.

2. Jasmine Rice:
- Substitute with long-grain white rice or brown rice.
- Adjust cooking time and liquid amount according to the rice type used.

3. Fish Sauce:
- Substitute with soy sauce or tamari sauce.
- Soy sauce has a stronger flavor, so use it sparingly and adjust to taste.

4. Oyster Sauce:
- Substitute with hoisin sauce or soy sauce mixed with a small amount of sugar.
- Hoisin sauce has a sweeter taste, so adjust the amount of sugar accordingly.

5. Garlic:
- Substitute with garlic powder or minced garlic from a jar.
- Use approximately 1/2 teaspoon of garlic powder or 1 teaspoon of minced garlic per clove.

6. Onion:
- Substitute with shallots or scallions (green onions).
- Shallots have a milder flavor, so adjust the quantity to taste.

7. Carrots:
- Substitute with diced bell peppers or peas.
- Adjust cooking time according to the chosen substitute. Bell peppers may require less cooking time than carrots.

8. Eggs:
- Omit if desired or substitute with scrambled tofu for a vegan option.
- Adjust cooking time accordingly for tofu.

9. Cooking Oil:
- Substitute with vegetable oil, canola oil, or any other neutral-tasting oil suitable for high-heat cooking.

Note: The quantities required for each substitute ingredient will depend on your personal preference and the number of servings desired. Adjustments in cooking time and seasoning may be necessary to achieve the desired taste and texture.

 Pairings 


- Thai iced tea
- Tom yum soup
- Green curry
- Pad Thai
- Mango sticky rice
- Chicken satay
- Pineapple fried rice
- Thai spring rolls
- Cucumber salad
- Thai beef salad

 Upgrades 


1. Improve presentation:
- Garnish with fresh cilantro leaves or thinly sliced green onions for a pop of color.
- Serve the shrimp fried rice in a carved-out pineapple or coconut shell for a tropical presentation.
- Use a ring mold to shape the rice into a neat round or square shape on the plate.

2. Improve texture/flavor profile:
- Add a handful of crispy fried shallots or garlic on top for an extra crunch and aromatic flavor.
- Incorporate diced pineapple or mango for a sweet and tangy twist.
- Toss in some finely chopped Thai bird's eye chili for a spicy kick.

3. Elevate with luxurious/premium ingredients:
- Substitute regular shrimp with jumbo or tiger prawns for a more indulgent experience.
- Use high-quality jasmine rice for a fragrant and fluffy texture.
- Add a touch of truffle oil or shaved black truffles for an extravagant earthy flavor.

Remember, these enhancements are meant to elevate the dish, but feel free to adjust them according to your taste preferences and availability of ingredients. Enjoy your next-level Kao Pad Goong!

 Diet Restrictions 


- Use brown rice instead of white rice for a higher fiber content and lower glycemic index.
- Replace shrimp with tofu or chicken for a vegetarian or poultry option.
- Use low-sodium soy sauce or tamari to reduce sodium intake.
- Increase the vegetable-to-rice ratio by adding more mixed vegetables like carrots, peas, and bell peppers.
- Use a minimal amount of oil or opt for a healthier oil like olive oil instead of vegetable oil.
- Add fresh herbs like cilantro or basil for added flavor instead of relying solely on salt or MSG.
- Consider adding chopped pineapple or mango for a touch of natural sweetness instead of using sweet sauces.
- To reduce calorie intake, use a smaller portion size or serve with a side of salad or steamed vegetables.

 Healthy Choices 


- Use brown rice instead of white rice for added fiber and nutrients.
- Increase the amount of vegetables in the dish, such as carrots, peas, bell peppers, and broccoli, to boost the nutritional value.
- Use lean protein sources like grilled or boiled shrimp instead of deep-fried shrimp.
- Reduce the amount of oil used for cooking by using a non-stick pan or cooking spray.
- Add flavor using herbs and spices instead of excessive salt or soy sauce.
- Opt for low-sodium soy sauce or tamari to reduce sodium intake.
- Consider adding a small amount of chopped nuts, like cashews or almonds, for added crunch and healthy fats.
- Use fresh ingredients and avoid using processed or pre-packaged sauces.
- Control portion sizes to maintain a balanced meal.

 Shortcuts 


1. Use pre-cooked shrimp: Save time by using pre-cooked shrimp instead of cooking them from scratch. This eliminates the need for peeling and deveining, reducing prep time.

2. Opt for frozen vegetables: Instead of chopping fresh vegetables, use frozen mixed vegetables. They are already pre-cut and ready to use, saving both time and money.

3. Cook rice in advance: Prepare the rice a day ahead and refrigerate it. Cold rice works better for fried rice, and this way, you can skip the cooking and cooling time during meal preparation.

4. Use leftover rice: If you have leftover rice, use it for fried rice instead of cooking fresh rice. This not only saves time but also prevents wastage.

5. Utilize pantry staples: Substitute expensive ingredients like fish sauce with soy sauce, which is more readily available and cost-effective. Adjust the seasoning accordingly to maintain the desired flavor.

6. Cook in large batches: Make a larger portion of fried rice and store the leftovers for future meals. This way, you can save time by reheating the dish instead of preparing it from scratch every time.

7. Skip garnishes: While garnishes like fresh herbs and lime wedges enhance the dish, they can be skipped to save time and money. The core flavors of the dish will still be intact.

8. Use a non-stick pan: Cooking in a non-stick pan reduces the need for excessive oil, saving both time and cost. It also makes the cleaning process quicker and easier.

9. Incorporate other proteins: If shrimp is expensive or not readily available, consider using other affordable proteins like diced chicken, tofu, or even scrambled eggs to create a budget-friendly version of shrimp fried rice.

10. Plan ahead and organize: Before starting the cooking process, ensure all ingredients and utensils are readily available. This avoids unnecessary delays and ensures a smooth and efficient cooking experience.