Apple juice, with added ascorbic acid
Category: Fruits & Fruit Juices State: Frozen Concentrate, Diluted With 3 Volume Water Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
113
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 110 (97.7%) |
| Fat | 2.2 (1.9%) |
| Protein | 1.3 (1.2%) |
| Total | 113 (100%) |
Serving: 1 cup [239g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 210 (87.9%) |
| Carbohydrate | 27 (11.5%) |
| Ash | 0.8 (0.3%) |
| Protein | 0.3 (0.1%) |
| Fat | 0.2 (0.1%) |
| Total | 239 (100%) |
Serving: 1 cup [239g]
Benefits
-
Provides vitamin C which acts as an antioxidant and supports immune function. The ascorbic acid added helps preserve vitamin C during processing
-
Contains various polyphenolic compounds such as quercetin and chlorogenic acid which have antioxidant properties
-
Diluting the concentrate with water increases the water and fiber content making it more filling and hydrating
-
Contains various minerals and trace elements like potassium, copper, and manganese in small amounts
-
Apples are a good source of prebiotic fiber which supports a healthy gut microbiome
Risks
-
High in sugar and calories. Diluting with water reduces but does not eliminate sugar content
-
Contains no fiber which helps slow sugar absorption and provides feeling of fullness
-
Vitamin C added but lacks other nutrients like potassium found in whole apples
-
May promote overconsumption of calories and sugar compared to eating whole fruit
-
Children who consume too many sugary drinks including juice are at higher risk for obesity
Additional Information
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, is a popular beverage enjoyed by many individuals. It offers several nutritional benefits, but it is important to be aware of its potential risks as well.
Starting with the nutritional benefits, apple juice is a good source of vitamins and minerals. It is particularly rich in vitamin C, also known as ascorbic acid. The addition of ascorbic acid to the juice further enhances its vitamin C content, which plays a crucial role in supporting immune function, collagen synthesis, and antioxidant protection in the body. Adequate vitamin C intake is important for maintaining a healthy immune system and protecting against oxidative stress.
Additionally, apple juice contains various other vitamins and minerals, including potassium. Potassium is an essential mineral that helps regulate blood pressure, maintain fluid balance, and support proper muscle and nerve function. Consuming apple juice can contribute to meeting the body's potassium requirements, especially when diluted with water.
Moreover, apple juice is a source of natural sugars, mainly fructose. These sugars provide a quick source of energy, making it a suitable beverage for individuals needing an energy boost, such as athletes or those engaging in physical activity. However, it is important to note that excessive consumption of apple juice, or any other sugary beverage, can lead to weight gain and an increased risk of dental cavities. Therefore, moderation is key when incorporating apple juice into a balanced diet.
Despite its nutritional benefits, there are a few potential risks associated with apple juice. One concern is its high sugar content. Even though the apple juice mentioned is unsweetened, it still contains naturally occurring sugars. Diluting the concentrate with water helps reduce the overall sugar content, but it is still important to be mindful of the quantity consumed, especially for individuals with diabetes or those aiming to manage their blood sugar levels.
Furthermore, apple juice lacks the dietary fiber found in whole apples. Fiber is essential for maintaining a healthy digestive system, regulating blood sugar levels, and promoting satiety. When apples are juiced, the fiber is removed, resulting in a beverage that is lower in fiber compared to eating a whole apple. It is recommended to consume whole fruits alongside apple juice to ensure an adequate intake of dietary fiber.
In conclusion, apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, offers nutritional benefits such as being a good source of vitamin C and potassium. However, it is important to be cautious of its high sugar content and the lack of dietary fiber compared to whole apples. Moderation is key when consuming apple juice, and it is advisable to incorporate a variety of fruits and vegetables into one's diet to ensure a well-rounded nutrient intake.