Cake, cheesecake, prepared from mix, no-bake type
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
78
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 40 (51.7%) |
| Fat | 32 (41.6%) |
| Protein | 6.2 (8.0%) |
| Total | 78 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 13 (44.2%) |
| Carbohydrate | 10 (35.5%) |
| Fat | 3.6 (12.7%) |
| Protein | 1.6 (5.5%) |
| Ash | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides energy from carbohydrates like sugar and flour
-
Contains protein from ingredients like cream cheese
-
May provide some vitamins and minerals depending on ingredients like vanilla extract
-
Low in fiber since no baking is involved
-
Convenient to make with no baking required
Risks
-
High in added sugars and refined carbohydrates which can contribute extra calories and little nutritional value
-
Contains saturated fat from cream cheese which can increase risk of heart disease if consumed in large amounts regularly
-
Low in protein, fiber, vitamins and minerals compared to more nutritious food options
-
No-bake cheesecake made from a mix is highly processed and contains preservatives and emulsifiers
-
Consuming in large portions can displace healthier foods from the diet and contribute to weight gain if not balanced with physical activity
Additional Information
Cake, cheesecake, prepared from mix, no-bake type is a delicious dessert that combines the richness of cheesecake with the sweetness of cake. While it may be tempting to indulge in this treat, it is important to understand its nutritional benefits and risks.
Nutritional Benefits:
1. Protein: Cheesecake is typically made with cream cheese, which is a good source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.
2. Calcium: Another advantage of cheesecake is its calcium content. Cream cheese is a dairy product that provides a significant amount of calcium, which is crucial for strong bones and teeth, nerve function, and muscle contraction.
3. Energy: Cake, including cheesecake, is high in calories and carbohydrates. While excessive calorie intake can lead to weight gain, consuming moderate amounts of cake can provide a quick energy boost, making it suitable for individuals engaging in intense physical activities or needing a pick-me-up.
4. Pleasure and Satisfaction: Enjoying a slice of cake can bring joy and satisfaction. Treating yourself occasionally can contribute to overall mental well-being and help maintain a balanced approach to nutrition.
Nutritional Risks:
1. Added Sugars: One of the main concerns with cake, including cheesecake, is its high sugar content. Added sugars are associated with various health issues, including weight gain, increased risk of chronic diseases like diabetes and heart disease, and dental problems. It is crucial to limit the consumption of foods high in added sugars.
2. Saturated Fat: Cheesecake often contains high amounts of saturated fat, primarily from cream cheese and butter. Diets high in saturated fat have been linked to an increased risk of heart disease and elevated cholesterol levels. It is important to consume these types of desserts in moderation and opt for healthier fats whenever possible.
3. Lack of Nutrients: While cheesecake provides some protein and calcium, it is generally low in essential nutrients such as vitamins, minerals, and fiber. Relying on cake as a significant source of nutrition can lead to nutrient deficiencies if not balanced with a variety of nutrient-dense foods.
4. Portion Control: The portion size of cake, including cheesecake, is often larger than recommended. Overconsumption can lead to excessive calorie intake, weight gain, and potential health problems. Practicing portion control and enjoying cake as an occasional treat is essential for maintaining a healthy diet.
In conclusion, cake, cheesecake, prepared from mix, no-bake type offers some nutritional benefits, including protein, calcium, and energy. However, it also comes with risks such as added sugars, saturated fat, lack of essential nutrients, and the need for portion control. It is important to enjoy this dessert in moderation as part of a balanced diet and to consider healthier alternatives or modifications to reduce the negative impact on overall health.