Cake, cherry fudge with chocolate frosting
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
75
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 43 (57.8%) |
| Fat | 32 (42.8%) |
| Protein | 2.7 (3.7%) |
| Total | 75 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 13 (46.1%) |
| Carbohydrate | 11 (38.0%) |
| Fat | 3.5 (12.5%) |
| Protein | 0.7 (2.4%) |
| Ash | 0.3 (1.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides energy from carbohydrates in the cake and frosting
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Contains antioxidants from cherries that may help reduce risk of chronic diseases
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Frosting and cherries are sources of sugar which can boost mood and energy levels in the short term
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Chocolate frosting contains cocoa which has flavonoids that may benefit heart health
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Cherries add vitamins and fiber, though the amounts are small relative to the calories and sugar in this treat food
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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High in saturated fat and trans fat from the chocolate frosting which increases risk of heart disease and stroke
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Low in nutrients and fiber compared to whole foods
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Contains food dyes which some research links to behavioral issues in children
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Portion size can easily exceed recommended daily calorie intake if eaten as a single snack or dessert
Additional Information
Cake, cherry fudge with chocolate frosting is a delectable dessert that offers both nutritional benefits and risks. It is important to note that while this food product can be enjoyed in moderation as part of a balanced diet, excessive consumption can lead to negative health effects.
The primary attribute of this cake is its taste and indulgence. It is rich in flavor, making it a popular choice for celebrations and special occasions. However, it is crucial to be aware of the secondary attributes of this specific cake to assess its nutritional value.
Starting with the nutritional benefits, this cake can provide a source of energy due to its high carbohydrate content. Carbohydrates are the body's main source of fuel, providing energy for daily activities and bodily functions. Additionally, the cake may contain small amounts of protein from ingredients such as eggs and milk, which are essential for growth, repair, and maintenance of body tissues.
Furthermore, the cherry fudge in the cake may offer some health benefits. Cherries are packed with antioxidants, such as anthocyanins, which have been linked to reducing inflammation and protecting against chronic diseases. Additionally, cherries are a good source of vitamins and minerals, including vitamin C and potassium.
However, it is important to be cautious of the risks associated with this cake. Firstly, the high sugar content is a major concern. The fudge and chocolate frosting are likely to contain significant amounts of added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is crucial to limit the consumption of sugary foods to maintain a healthy diet.
Furthermore, the cake may contain unhealthy fats, particularly from the chocolate frosting. Trans fats, often found in processed baked goods, can increase the levels of bad cholesterol (LDL) in the body and raise the risk of heart disease. It is advisable to choose cakes made with healthier fats, such as those from plant-based sources like nuts or avocados.
Another risk associated with this cake is its potential for being high in calories. Cakes are typically energy-dense due to their ingredients, such as butter, sugar, and flour. Excessive calorie intake can lead to weight gain and increase the risk of obesity-related health conditions. Moderation is key when consuming calorie-dense foods like this cake.
In conclusion, cake, cherry fudge with chocolate frosting can be enjoyed as an occasional treat, but it is essential to be mindful of its nutritional benefits and risks. While it can provide energy and potentially some health benefits from ingredients like cherries, the high sugar and fat content pose risks to overall health. Moderation, portion control, and choosing healthier alternatives can help maintain a balanced diet while still indulging in the occasional slice of this delicious cake.