Cake, coffeecake, cheese
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
96
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 50 (52.2%) |
| Fat | 39 (40.3%) |
| Protein | 7.9 (8.3%) |
| Total | 96 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (44.3%) |
| Water | 9.1 (32.2%) |
| Fat | 4.3 (15.2%) |
| Protein | 2.0 (7.0%) |
| Ash | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Calcium - Cheese is a good source of calcium which is important for bone health and muscle function
-
Protein - Cheese provides quality protein to support growth and repair of cells and tissues
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Vitamins - Cheeses such as cheddar and Swiss provide B vitamins like riboflavin
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Fat - Cheese contains fat that provides energy and aids absorption of fat-soluble vitamins. The fats in cheese can promote satiety
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Minerals - Cheese is a source of minerals like phosphorus, zinc and selenium which support various functions in the body
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes if consumed in large amounts
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High in saturated fat and cholesterol which can increase risk of heart disease if consumed frequently
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Cheeses can be high in sodium which increases risk of high blood pressure
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Some cheeses are high in saturated fat which increases risk of heart disease
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Coffee may be a source of acrylamide, a potential carcinogen formed during high-temperature cooking, though research on health effects is still limited and inconclusive
Additional Information
Cake is a popular dessert enjoyed by many individuals. While it is undoubtedly delicious and satisfying, it is important to consider the nutritional benefits and risks associated with consuming this sweet treat. It is worth noting that the nutritional composition of cake can vary depending on the specific recipe and ingredients used. However, in general, cake is typically high in calories, sugar, and unhealthy fats.
One of the primary attributes of cake is its high-calorie content. Cakes are often made with ingredients such as refined flour, sugar, and butter, which contribute to its calorie density. Consuming excessive calories can lead to weight gain and increase the risk of developing chronic conditions such as obesity, diabetes, and heart disease. Therefore, it is crucial to consume cake in moderation and be mindful of portion sizes.
Another primary attribute of cake is its high sugar content. Sugar is a simple carbohydrate that provides empty calories and lacks essential nutrients. While small amounts of sugar can be part of a balanced diet, excessive sugar consumption can have detrimental effects on health. Regularly consuming high amounts of sugar can contribute to weight gain, tooth decay, and an increased risk of developing chronic diseases like type 2 diabetes and cardiovascular disease.
Furthermore, cake often contains unhealthy fats, particularly saturated and trans fats. These fats can raise LDL cholesterol levels and increase the risk of heart disease. Ingredients like butter, margarine, and hydrogenated oils are commonly used in cake recipes, contributing to its high fat content. Opting for healthier alternatives like using unsaturated fats such as vegetable oils or applesauce can help reduce the unhealthy fat content in cakes.
On the other hand, cake can provide some nutritional benefits, albeit limited. Cakes may contain small amounts of certain essential nutrients like protein, vitamins, and minerals. However, these amounts are generally overshadowed by the high levels of sugar, fats, and calories present in most cake recipes. It is important to note that these nutrients can be obtained from healthier food sources that do not come with the same risks associated with cake consumption.
In summary, while cake is undoubtedly a delicious treat, it is essential to be aware of its nutritional attributes and risks. The primary attributes of cake include its high-calorie content, high sugar content, and unhealthy fat composition. These factors can contribute to weight gain, increase the risk of chronic diseases, and negatively impact overall health. Therefore, it is advisable to consume cake in moderation and consider healthier alternatives or modifications to reduce its negative impact on one's diet.