Cheese food, American, vitamin D fortified
Category: Dairy & Egg Products Characteristics: Pasteurized Process
Nutrition Highlights
Serving Size
Calories
373
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 260 (69.8%) |
| Protein | 76 (20.5%) |
| Carbohydrate | 39 (10.4%) |
| Total | 373 (100%) |
Serving: 1 cup [113g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 50 (44.0%) |
| Fat | 29 (25.6%) |
| Protein | 19 (16.9%) |
| Carbohydrate | 9.7 (8.6%) |
| Ash | 5.6 (5.0%) |
| Total | 113 (100%) |
Serving: 1 cup [113g]
Benefits
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It is a good source of protein, calcium and phosphorus. The protein in cheese aids in growth and repair of body tissues
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It is fortified with vitamin D which helps in absorption and metabolism of calcium and phosphorus for building strong bones and teeth
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The calcium in cheese helps to maintain strong bones and teeth and regulate nerve and muscle function
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It contains riboflavin which is important for red blood cell production and releasing energy from carbohydrates, fats and proteins in the body
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The phosphorus in cheese is important for bone health, kidney function, energy production and nerve signaling
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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Contains dairy which some people may be sensitive or allergic to
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Fortification with vitamin D can potentially lead to excessive intake in combination with other fortified foods and supplements
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Pasteurization and processing reduces naturally occurring live and active cultures that may provide health benefits
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American variety is typically higher in fat and sodium content than other cheese varieties
Additional Information
Cheese food, pasteurized process, American, vitamin D fortified, is a popular dairy product that offers both nutritional benefits and potential risks. Let's delve into the primary attribute and secondary attributes of this specific cheese product.
The primary attribute of this cheese food is its pasteurized process. Pasteurization is a heat treatment process that helps eliminate harmful bacteria, making it safer for consumption. This attribute ensures that the cheese is free from pathogens such as Listeria, Salmonella, and E. coli, reducing the risk of foodborne illnesses.
The secondary attribute of this cheese food is its American variety. American cheese is known for its mild and creamy flavor, making it a popular choice for sandwiches, burgers, and grilled cheese. It melts easily, making it ideal for various culinary applications.
Another secondary attribute of this cheese is its fortification with vitamin D. Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, supporting the immune system, and regulating calcium absorption. Fortifying this cheese with vitamin D helps individuals meet their daily recommended intake of this vital nutrient.
Now, let's explore the nutritional benefits of this cheese food:
1. Protein: Cheese is a good source of protein, which is essential for building and repairing tissues, supporting immune function, and regulating various physiological processes.
2. Calcium: Dairy products, including cheese, are excellent sources of calcium, a mineral necessary for strong bones and teeth. Adequate calcium intake is crucial for individuals of all ages to maintain optimal bone health.
3. Vitamin D: The fortification of this cheese with vitamin D is an added benefit. Vitamin D aids in the absorption of calcium, further enhancing its bone-strengthening properties. It also plays a role in immune function and may have potential benefits for mental health.
However, it is important to consider potential risks associated with this cheese food:
1. Sodium: Processed cheese products, including American cheese, tend to be higher in sodium content. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Individuals with hypertension or other cardiovascular conditions should consume this cheese in moderation.
2. Fat: Cheese, particularly processed varieties, can be high in saturated fats. While moderate amounts of saturated fats are essential for energy and hormone production, excessive intake can elevate cholesterol levels and increase the risk of heart disease. Choosing lower-fat cheese options or consuming this cheese in moderation is recommended.
3. Additives: Processed cheese foods often contain additives such as emulsifiers, stabilizers, and preservatives. While these additives are generally recognized as safe, some individuals may have sensitivities or allergies to certain additives. It is advisable to read the ingredient list and consult with a healthcare professional if you have any concerns.
In conclusion, cheese food, pasteurized process, American, vitamin D fortified, offers nutritional benefits such as protein, calcium, and vitamin D. However, it is important to be mindful of potential risks associated with sodium, saturated fats, and additives. Incorporating this cheese into a balanced diet, while considering portion sizes and individual dietary needs, can help individuals enjoy its benefits while minimizing potential risks.