Cheese product, American, vitamin D fortified
Category: Dairy & Egg Products Characteristics: Pasteurized Process
Nutrition Highlights
Serving Size
Calories
59
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 40 (67.4%) |
| Protein | 12 (20.9%) |
| Carbohydrate | 6.7 (11.5%) |
| Total | 59 (100%) |
Serving: 1 slice (2/3 oz) [19g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 8.6 (45.1%) |
| Fat | 4.4 (23.1%) |
| Protein | 3.1 (16.1%) |
| Carbohydrate | 1.7 (8.9%) |
| Ash | 1.3 (6.9%) |
| Total | 19 (100%) |
Serving: 1 slice (2/3 oz) [19g]
Benefits
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It is a good source of calcium, an important mineral for bone health. The calcium content helps support bone growth and density
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It contains vitamin D which is important for calcium absorption and bone health. The vitamin D fortification helps ensure adequate intake of this important vitamin
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It provides protein in moderate amounts. Protein is important for growth, repair and maintenance of body tissues
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It contains some fat but also contains nutrients like calcium that are better absorbed with some fat. The fat content provides calories and satiety
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The pasteurization process helps ensure the safety of the product by eliminating harmful bacteria that can cause illness
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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Contains dairy which some people may be sensitive or allergic to
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Fortified with vitamin D but still high in calories so should be consumed in moderation as part of a healthy diet
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Pasteurized to kill harmful bacteria but some nutrients are lost during processing
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American cheese is a processed food so lacks some nutrients found in whole foods
Additional Information
Cheese product, pasteurized process, American, vitamin D fortified, is a popular dairy product that offers several nutritional benefits, as well as a few potential risks. Let's delve into the primary attributes of this product and explore its nutritional profile.
One of the primary benefits of cheese is its high calcium content. Calcium is essential for maintaining strong bones and teeth, promoting proper muscle function, and aiding in blood clotting. American cheese, being a cheese product, is likely to provide a decent amount of calcium, which is crucial for individuals of all ages.
Moreover, this cheese product is typically pasteurized, which means it has undergone a heat treatment to eliminate harmful bacteria. Pasteurization ensures the safety of the cheese by reducing the risk of foodborne illnesses that can be caused by consuming raw or unpasteurized dairy products.
Furthermore, American cheese is often fortified with vitamin D. This is particularly beneficial as vitamin D plays a vital role in calcium absorption and bone health. It also supports the immune system, helps regulate blood pressure, and contributes to overall well-being. Fortifying American cheese with vitamin D helps individuals meet their daily requirements, especially for those who may have limited sun exposure or dietary sources of this essential vitamin.
However, it is important to consider some potential risks associated with this cheese product. American cheese, being a processed food, typically contains added sodium. Excessive sodium intake can lead to high blood pressure, increasing the risk of heart disease and stroke. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should consume this cheese product in moderation or opt for lower sodium alternatives.
Additionally, while American cheese provides certain nutrients, it is also high in saturated fat. Saturated fat, when consumed in excess, can contribute to elevated cholesterol levels and increase the risk of heart disease. Therefore, it is advisable to consume American cheese in moderation and balance it with a variety of other nutrient-dense foods.
In conclusion, cheese product, pasteurized process, American, vitamin D fortified, offers several nutritional benefits. It is a good source of calcium, necessary for bone health, and is often fortified with vitamin D, which aids in calcium absorption and overall well-being. However, it is important to be mindful of the potential risks associated with this product, including its sodium and saturated fat content. Moderation and balance are key when incorporating this cheese product into a healthy and varied diet.