Cookies, chocolate sandwich, with creme filling
Category: Baked Products Characteristics: Reduced Fat
Nutrition Highlights
Serving Size
Calories
148
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 104 (70.1%) |
| Fat | 40 (27.3%) |
| Protein | 4.0 (2.7%) |
| Total | 148 (100%) |
Serving: 1 serving [34g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 26 (76.2%) |
| Fat | 4.5 (13.2%) |
| Water | 2.1 (6.2%) |
| Protein | 1.0 (2.9%) |
| Ash | 0.5 (1.4%) |
| Total | 34 (100%) |
Serving: 1 serving [34g]
Benefits
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Provides energy from carbohydrates. The reduced fat version has less fat than regular cookies
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Contains calcium which is important for bone health. The creme filling provides some calcium
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Chocolate contains antioxidants like flavonoids which can help reduce risk of heart disease when consumed in moderation
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Familiar and enjoyable snack that can be part of a balanced diet when consumed occasionally and in moderation
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Convenient packaged food that provides portable energy and calories
Risks
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High in added sugars and refined carbohydrates which can contribute extra calories and spike blood sugar levels
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Even though it is reduced fat, it still contains fat and saturated fat which is not heart healthy if consumed in large amounts
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Lack of fiber, vitamins, minerals and other important nutrients. Does not provide much nutritional value
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Filling contains refined sugars which lack nutrients and can contribute to weight gain if overconsumed
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May promote cravings and overeating due to the combination of fat, sugar and refined carbs
Additional Information
Cookies, chocolate sandwich, with creme filling, reduced fat, are a popular snack enjoyed by many individuals. These cookies consist of two chocolate-flavored biscuits with a creamy filling in between. The primary attribute of these cookies is that they are reduced in fat compared to their regular counterparts. Let's delve into the nutritional benefits and risks associated with this specific food product.
Nutritional Benefits:
1. Reduced Fat Content: The main advantage of these cookies is their reduced fat content. By opting for the reduced-fat version, individuals can decrease their overall fat intake, which is beneficial for those aiming to manage their weight or reduce their risk of certain health conditions, such as heart disease.
2. Lower Calorie Content: As fat contains more calories per gram than protein or carbohydrates, reducing the fat content in these cookies also results in a reduction in calories. This can be advantageous for individuals looking to control their calorie intake and maintain a healthy weight.
3. Satisfying Treat: These cookies can provide a satisfying treat without completely derailing a person's dietary goals. By choosing the reduced-fat option, individuals can still enjoy the taste and texture of chocolate sandwich cookies while being mindful of their overall fat and calorie intake.
Nutritional Risks:
1. Added Sugar: While these cookies may be reduced in fat, it's important to note that they often contain higher amounts of added sugar to compensate for the reduced fat content. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic diseases, such as type 2 diabetes and heart disease. Therefore, it is crucial to consume these cookies in moderation and be mindful of overall sugar intake from other sources.
2. Refined Ingredients: Like many packaged cookies, the primary ingredients in these chocolate sandwich cookies are refined flour and sugar. Refined grains lack the fiber and nutrients found in whole grains, and excessive consumption of refined ingredients can lead to blood sugar spikes and potential nutrient deficiencies. It is important to balance the consumption of these cookies with a varied and nutrient-dense diet.
3. Processed Food: These cookies are a processed food product, which means they often contain additives, preservatives, and artificial flavors. While these additives are generally recognized as safe for consumption, individuals with sensitivities or allergies may need to exercise caution. Additionally, a diet heavily reliant on processed foods may lack the essential nutrients found in whole, unprocessed foods.
In conclusion, cookies, chocolate sandwich, with creme filling, reduced fat, can be enjoyed as an occasional treat with some nutritional benefits. The reduced fat content and lower calorie count make them a better option for individuals seeking to manage their weight. However, it is important to be mindful of the added sugar and refined ingredients present in these cookies. Moderation and balance are key when incorporating these cookies into a healthy diet, and it is always advisable to prioritize whole, unprocessed foods for optimal nutrition.