Grape juice, with added ascorbic acid
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
152
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 150 (98.7%) |
| Protein | 3.7 (2.5%) |
| Fat | 3.0 (2.0%) |
| Total | 152 (100%) |
Serving: 1 cup [253g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 214 (84.5%) |
| Carbohydrate | 37 (14.8%) |
| Protein | 0.9 (0.4%) |
| Ash | 0.6 (0.2%) |
| Fat | 0.3 (0.1%) |
| Total | 253 (100%) |
Serving: 1 cup [253g]
Benefits
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High in antioxidants like polyphenols which can help reduce risk of chronic diseases
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Contains vitamin C which is an important antioxidant, helps absorb iron and supports immune function
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Rich source of flavonoids like quercetin which are anti-inflammatory and may help reduce risk of heart disease
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Provides potassium which is important for heart health and muscle function
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Low in calories and naturally sweet so can be part of a healthy diet
Risks
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High in natural sugars. Consuming too much can contribute to weight gain and obesity
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Contains no fiber which means it has a high glycemic index and can cause a spike in blood sugar levels
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Added ascorbic acid provides vitamin C but offers no additional nutritional benefits compared to whole grape
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Processing removes healthy polyphenols and antioxidants naturally found in whole grapes
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May promote tooth decay if consumed without dental hygiene due to natural sugars
Additional Information
Grape juice, canned or bottled, unsweetened, with added ascorbic acid, offers several nutritional benefits while also presenting a few risks to consider. Let's delve into the primary attributes of this product and explore its secondary attributes as well.
Grape juice, in its unsweetened form, is derived from grapes, which are known for their high antioxidant content. Antioxidants help protect the body against oxidative stress, which can lead to chronic diseases such as heart disease and certain types of cancer. Grapes contain various antioxidants, including resveratrol, flavonoids, and phenolic acids, which are also present in grape juice. These antioxidants contribute to reducing inflammation, improving cardiovascular health, and supporting overall well-being.
The addition of ascorbic acid, also known as vitamin C, to grape juice provides additional health benefits. Vitamin C is essential for the growth, development, and repair of body tissues. It aids in collagen production, which is crucial for healthy skin, blood vessels, tendons, and ligaments. Vitamin C also supports the immune system, acts as an antioxidant, and enhances iron absorption.
Furthermore, grape juice is a source of essential vitamins and minerals. It contains small amounts of vitamin A, vitamin K, and several B vitamins, such as thiamin, riboflavin, and vitamin B6. These vitamins play various roles in maintaining overall health, including supporting vision, energy production, and brain function.
Grape juice is also a good source of potassium, an essential mineral that helps regulate blood pressure and maintain proper heart function. Additionally, it provides a moderate amount of dietary fiber, which aids in digestion, promotes satiety, and helps prevent constipation.
However, it is important to be aware of certain risks associated with grape juice consumption. One concern is the sugar content present in grape juice, even when unsweetened. Grapes naturally contain sugars, and while the juice may not have added sweeteners, it still contains naturally occurring sugars. Therefore, individuals with diabetes or those watching their sugar intake should consume grape juice in moderation and consider consulting a healthcare professional for personalized advice.
Moreover, grape juice lacks the fiber found in whole grapes. Fiber plays a crucial role in regulating blood sugar levels, promoting gut health, and aiding in weight management. Opting for whole grapes or incorporating other fiber-rich foods into your diet is essential to ensure an adequate intake of dietary fiber.
In summary, grape juice, canned or bottled, unsweetened, with added ascorbic acid, provides numerous nutritional benefits. It is rich in antioxidants, particularly resveratrol, flavonoids, and phenolic acids, which contribute to overall health and disease prevention. The addition of ascorbic acid enhances the juice's nutritional profile, offering vitamin C's benefits. Grape juice also contains essential vitamins, minerals, and potassium. However, individuals should be cautious of its sugar content and lack of dietary fiber. By consuming grape juice in moderation and incorporating other fiber-rich foods, you can enjoy its nutritional advantages while minimizing potential risks.