Grape juice, with added ascorbic acid and calcium
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
156
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 150 (96.0%) |
| Protein | 3.7 (2.4%) |
| Fat | 3.0 (1.9%) |
| Total | 156 (100%) |
Serving: 1 cup [253g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 214 (84.5%) |
| Carbohydrate | 37 (14.8%) |
| Protein | 0.9 (0.4%) |
| Ash | 0.6 (0.2%) |
| Fat | 0.3 (0.1%) |
| Total | 253 (100%) |
Serving: 1 cup [253g]
Benefits
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It provides vitamin C which is an antioxidant that supports immune function and collagen production
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The added calcium supports bone health and may reduce the risk of osteoporosis
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Grape juice contains various polyphenols including resveratrol which have anti-inflammatory properties
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It is a source of various vitamins, minerals and antioxidants with potential heart health benefits
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The natural sugars in grape juice provide a source of quick energy when consumed in moderation
Risks
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High in natural sugars. Drinking large amounts can contribute extra calories and sugar to the diet
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Contains no fiber which helps slow sugar absorption. Without fiber, natural sugars may raise blood sugar levels more than whole grapes
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Added vitamin C and calcium do not offset risks from excess sugar if overconsumed
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May promote tooth decay if consumed without dental hygiene due to natural sugars
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For those watching calories or managing diabetes, one serving of this product provides the same natural sugars as one serving of whole grapes
Additional Information
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, is a beverage that offers several nutritional benefits. However, it is important to consider both the positive aspects and potential risks associated with consuming this product.
One of the primary attributes of this grape juice is its unsweetened nature. This means that it does not contain any added sugars, making it a healthier choice compared to sweetened grape juices or other sugary beverages. By opting for unsweetened grape juice, individuals can enjoy the natural sweetness of grapes without the excessive sugar intake.
Additionally, the inclusion of ascorbic acid, also known as vitamin C, in this grape juice provides a significant nutritional benefit. Vitamin C is an essential nutrient that plays a crucial role in supporting the immune system, promoting wound healing, and acting as an antioxidant, protecting cells from damage caused by free radicals. Including ascorbic acid in grape juice helps individuals meet their daily vitamin C requirements, contributing to overall health and well-being.
Another secondary attribute of this grape juice is the addition of calcium. Calcium is a vital mineral that is primarily known for its role in maintaining strong bones and teeth. Consuming foods or beverages fortified with calcium, like this grape juice, can be particularly beneficial for individuals who may have difficulty meeting their calcium needs through other dietary sources. Adequate calcium intake is essential for people of all ages to support bone health and prevent conditions such as osteoporosis.
While this grape juice offers numerous nutritional benefits, it is crucial to be aware of potential risks associated with its consumption. One consideration is the calorie content of the juice. Although unsweetened, grape juice still contains calories, mainly derived from natural sugars present in grapes. Therefore, individuals who are watching their calorie intake or trying to manage their weight should consume this juice in moderation.
Furthermore, even though this grape juice is fortified with calcium, it is important to remember that it may not provide the same benefits as consuming whole foods rich in this mineral. Whole foods like dairy products, leafy greens, and legumes not only provide calcium but also offer additional nutrients and bioactive compounds that contribute to overall health. Therefore, while this juice can be a convenient source of calcium, it should not be relied upon as the sole means of meeting daily calcium requirements.
In conclusion, grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, offers several nutritional benefits. Its unsweetened nature makes it a healthier alternative to sugary beverages, while the addition of ascorbic acid provides a good source of vitamin C. The inclusion of calcium helps individuals meet their daily requirements, supporting bone health. However, it is important to consume this grape juice in moderation due to its calorie content and recognize that it should not replace whole foods as the primary source of calcium. As with any food or beverage, it is always advisable to consider individual dietary needs and consult with a healthcare professional or registered dietitian for personalized advice.