Grape juice, without added ascorbic acid
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
152
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 150 (98.3%) |
| Protein | 3.7 (2.5%) |
| Fat | 3.0 (1.9%) |
| Total | 152 (100%) |
Serving: 1 cup [253g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 214 (84.5%) |
| Carbohydrate | 37 (14.8%) |
| Protein | 0.9 (0.4%) |
| Ash | 0.6 (0.2%) |
| Fat | 0.3 (0.1%) |
| Total | 253 (100%) |
Serving: 1 cup [253g]
Benefits
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Rich source of antioxidants like polyphenols that can help reduce risk of chronic diseases
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Contains flavonoids like quercetin that are anti-inflammatory and may help reduce risk of heart disease
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Good source of vitamin K which is important for blood clotting and bone health
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Contains vitamin C which is an antioxidant, helps absorb iron and support immune function
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Naturally occurring sugars in grape juice provide a source of quick energy when consumed in moderation as part of a healthy diet
Risks
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High in natural sugars. Drinking large amounts can contribute extra calories and increase risk of weight gain
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Contains no fiber which helps slow sugar absorption. Without fiber, natural sugars are absorbed quickly, causing a spike then crash in blood sugar levels
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May contain sulfites as a preservative which some people are sensitive or allergic to. Can cause headaches or asthma symptoms
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Provides few essential nutrients unless ascorbic acid has been added back in. Missing out on vitamins, minerals from whole fruit
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If canned in BPA-lined cans, there is a risk of BPA leaching into the juice. BPA is an endocrine disruptor linked to health issues
Additional Information
Grape juice, canned or bottled, unsweetened, without added ascorbic acid, is a popular beverage that offers several nutritional benefits. Made from the juice of grapes, this product contains various vitamins, minerals, and antioxidants that contribute to a healthy diet. However, it is important to be aware of certain risks associated with consuming grape juice as well.
Starting with the nutritional benefits, grape juice is an excellent source of essential vitamins. It is particularly rich in vitamin C, which plays a vital role in supporting the immune system, collagen production, and iron absorption. Vitamin C also acts as an antioxidant, protecting the body against harmful free radicals. Additionally, grape juice contains vitamin K, which is crucial for blood clotting and bone health.
Furthermore, grape juice is a good source of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels. It also contributes to a feeling of fullness, which can be beneficial for weight management and preventing overeating.
Grape juice is also known for its high antioxidant content. Antioxidants help protect the body's cells from damage caused by oxidative stress, which can contribute to chronic diseases such as heart disease and certain types of cancer. The antioxidants present in grape juice, such as resveratrol and flavonoids, have been associated with numerous health benefits, including reducing inflammation and improving cardiovascular health.
In terms of risks, it is important to note that even unsweetened grape juice contains natural sugars. While these sugars are not considered added sugars, they can still contribute to calorie intake and potentially affect blood sugar levels. Individuals with diabetes or those trying to manage their weight should be mindful of their grape juice consumption and consider portion sizes.
Additionally, some individuals may experience digestive issues when consuming grape juice, particularly if they have a sensitive stomach or suffer from conditions such as irritable bowel syndrome. The high fiber content in grape juice can cause bloating, gas, or diarrhea in some people. It is advisable to start with small amounts and gradually increase intake to assess personal tolerance.
Furthermore, grape juice, like any fruit juice, lacks the dietary fiber found in whole grapes. Fiber helps slow down the absorption of sugars into the bloodstream, preventing spikes in blood sugar levels. Therefore, consuming whole grapes instead of solely relying on grape juice can be a healthier option.
Lastly, while grape juice is generally a nutritious choice, it is important to consider the overall balance of one's diet. Relying too heavily on any one food or beverage can lead to an imbalance in nutrient intake. It is recommended to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into a well-rounded diet.
In conclusion, grape juice, canned or bottled, unsweetened, without added ascorbic acid, provides several nutritional benefits. It is a rich source of vitamins, antioxidants, and fiber. However, it is crucial to be mindful of the natural sugar content and potential digestive issues associated with grape juice. Incorporating a variety of foods and beverages into one's diet is always the best approach for overall health and nutrition.