Grapefruit juice, pink or red
Category: Fruits & Fruit Juices Characteristics: With Added Calcium
Nutrition Highlights
Serving Size
Calories
94
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 74 (79.4%) |
| Fat | 15 (15.7%) |
| Protein | 4.9 (5.2%) |
| Total | 94 (100%) |
Serving: 8 fl oz [240g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 218 (90.8%) |
| Carbohydrate | 19 (7.7%) |
| Fat | 1.6 (0.7%) |
| Protein | 1.2 (0.5%) |
| Ash | 0.7 (0.3%) |
| Total | 240 (100%) |
Serving: 8 fl oz [240g]
Benefits
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Rich in vitamin C which is an antioxidant that supports immune function and collagen production
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Contains flavonoids like naringenin which may help lower cholesterol and reduce risk of heart disease
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Adding calcium makes it a good source of this mineral which is important for bone and teeth health
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Pink and red grapefruits are a source of lycopene, a carotenoid antioxidant that may protect against certain cancers
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Grapefruit juice contains phytonutrients and is low in calories, making it a nutritious part of a balanced diet
Risks
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High in sugar content which can contribute to weight gain and obesity if consumed in large quantities
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Calcium supplementation through fortified grapefruit juice may lead to exceeding recommended daily intake of calcium which can cause kidney stones in some individuals
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Interactions between grapefruit compounds and some medications leading to increased absorption of the drug in the body
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High acid content may cause dental erosion and tooth decay with frequent consumption
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Added sugars provide empty calories with little to no nutritional value
Additional Information
Grapefruit juice, pink or red, with added calcium, is a popular beverage known for its unique taste and potential health benefits. This citrus juice is rich in essential vitamins and minerals, especially when fortified with calcium. However, it is important to consider both the nutritional benefits and potential risks associated with consuming this specific product.
Starting with the nutritional benefits, grapefruit juice is an excellent source of vitamin C, which plays a vital role in supporting a healthy immune system and promoting collagen synthesis. Vitamin C also acts as an antioxidant, protecting the body against damage from harmful free radicals. Additionally, grapefruit juice contains other essential vitamins like vitamin A, which is important for maintaining healthy vision and supporting cell growth.
The addition of calcium to grapefruit juice further enhances its nutritional profile. Calcium is a crucial mineral that is essential for the development and maintenance of strong bones and teeth. It also plays a significant role in muscle function, nerve transmission, and blood clotting. By fortifying grapefruit juice with calcium, individuals can increase their intake of this important mineral, particularly if they have dietary restrictions or are lactose intolerant.
Moreover, grapefruit juice is a good source of dietary fiber, particularly when consumed with the pulp. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It can also help control blood sugar levels, lower cholesterol levels, and contribute to weight management by promoting feelings of fullness.
While grapefruit juice with added calcium offers numerous nutritional benefits, there are also potential risks to consider. One important consideration is the potential interaction between grapefruit juice and certain medications. Grapefruit juice contains compounds that can interfere with the metabolism of certain drugs, leading to increased blood levels and potential adverse effects. It is crucial to consult with a healthcare professional or pharmacist if you are taking any medications to determine if grapefruit juice consumption is safe for you.
Additionally, grapefruit juice is naturally high in citric acid, which can be problematic for individuals with certain medical conditions. People with gastroesophageal reflux disease (GERD) or those prone to acid reflux may experience worsened symptoms due to the acidic nature of grapefruit juice. Similarly, individuals with kidney problems or a history of kidney stones should exercise caution as the high citric acid content may increase the risk of stone formation.
Furthermore, grapefruit juice is relatively high in natural sugars, which can contribute to an increased calorie intake if consumed excessively. While the added calcium is beneficial, it is important to consider the overall sugar content of the juice, especially for individuals with diabetes or those watching their sugar intake.
In conclusion, grapefruit juice, pink or red, with added calcium, offers several nutritional benefits. It is a rich source of vitamin C, dietary fiber, and other essential vitamins and minerals. The addition of calcium enhances its bone-strengthening properties, making it a suitable option for individuals with limited calcium sources. However, potential risks include medication interactions, high citric acid content, and the natural sugar content. As with any food or beverage, moderation and individual considerations are key to enjoying the benefits while minimizing any potential risks.